I’ve been sharing Aoife’s packed lunches over on my Instagram for a few weeks now so I thought I would give them a more permanent home here. Aoife has a combination of school meals and packed lunches, depending what’s on the menu in school that week.
I know that different schools and different countries have varying rules as regards what can and cannot go in a lunch box. At Aoife’s school she will get a “pudding” as part of her school lunch which usually is a cake, flapjack or cookie.
So when I send her in with a packed lunch I always give her a similar sweet treat. However I know that not all school allow this so I thought I would just pre-empt any questions!
Bento Box Ideas For Kids: How To Pack Cute And Healthy Lunches For Picky Eaters
3 Compartment Lunch Box – These are a great low-cost lunch box especially if you have more than one child. They come in a pack of seven.
The first lunch is a cheese & salami bagel with some fruit and veg and a chocolate oat cookie. The cookie recipe is here.
I make these cookies in bulk and keep in the freezer. I take them out of the freezer in the morning and put it straight into the lunch box still frozen.
Delicious And Healthy School Lunch Ideas For Picky Eaters
The cookie will be defrosted by lunchtime. I wrap a napkin around it just to stop any moisture getting onto the bagel.
The next lunch is a simple tomato and cheese pasta. You can either cook this fresh in the morning or reheat pasta from the day before.
To get the food flask hot, fill it with boiling water, put the lid on and leave it for 15 minutes then drain. Make sure the pasta is piping hot when you put it in.
Best Toddler Lunches, Even If They're A Picky Eater
Aoife is 10 so it’s safe for her to eat sausages in this shape but for babies, toddlers and younger children cut them lengthways in spear shapes.
The next lunch is a simple ham wrap. These are mini wraps and I gave Aoife two along with cheese and veggies.
Again please be mindful that popcorn is a choking hazard for children under 4 and isn’t recommended to be served until after that age.
Bento Box Ideas (your Picky Eaters Will Actually Eat)
Again I just need to mention that for younger children and babies please cut sausages lengthways. The food skewers are from Pick Plates.
Now I have to say these did go quite soggy by lunchtime but I’ve since learnt a tip that if you put some kitchen paper at the bottom of the flask it will soak up the moisture.
Along with the nuggets I gave her a ham sandwich thin, some fruit and veg and another one of the chocolate oat cookies that I mentioned above.
Healthy Toddler Meals (real Meals + Picky Eating Tips!)
I’ll continue to share Aoife’s packed lunches a couple of times a week over on my Instagram so do come join me there!
And if you have a fussy eater and are worried about what to put in their lunch box then check out my Lunch Box Tips for Fussy Eaters here.Baltimore Region: Due to the recent collapse of the Francis Scott Key Bridge, please anticipate delays when travelling to appointments. More information.
Are you packing a school lunch for a picky eater? Getting your child to eat healthfully is a struggle for many parents. In this slideshow, Johns Hopkins offers school lunch tips for picky eaters to help you prepare meals with the vitamins, minerals and nutrients your child needs to grow and succeed in school.
Kindergarten Lunch Ideas For Picky Eaters (real Life Ideas!)
Children, especially younger children, can be influenced by how the food looks. Fun shapes and bright colors may grab their attention and encourage them to take a bite. You don’t have to spend a lot of time carving cartoon characters out of bologna. Just take a few minutes to arrange the lunch neatly, add a personal note or use a cookie cutter to shape a sandwich or slice of cheese to add visual interest to the meal.
You may have to get creative to make sure your picky eater’s lunch covers the five major food groups: fruits, vegetables, protein, grains and dairy. If your child is allergic to or intolerant of specific foods, it may be worth talking to your pediatrician about a multivitamin or supplement. If dietary restrictions are not an issue, you can try sneaking in foods your picky eater refuses to eat, such as blending cauliflower with mashed potatoes or adding spinach to a fruit smoothie. It's also worthwhile to ask your child why they dislike certain foods. If they simply don’t like the texture or look, this can sometimes be remedied by trying different cooking techniques.
Picky eaters, and children in general, are more likely to eat something if they helped to make it. Participation gives kids a sense of ownership in the final product and helps them see exactly what’s inside that sandwich or salad they are having for lunch. You can involve your children at every stage of the process, from picking a recipe to food shopping and meal preparation. Create a list of foods that your child enjoys - and that you approve of - and then have them choose from the list. This allows parents to remain in control while giving a child the freedom of choice.
School Lunch Tips For Picky Eaters
It’s important to keep introducing new foods to your picky eater, as it can take 10 to 20 times of trying a food before a child may start liking it. However, school lunch may not be the best time for it. Children tend to get distracted during lunch and often don’t have enough time to finish everything they have in their lunch box. They may start with more familiar foods and are more likely to ignore new items. You can also introduce new foods at dinner when the whole family can encourage the child to try something new.
Start working on your school lunch menu based on the foods your child agrees to eat. However, it’s also important to find different ways to serve them. For example, if cucumber is the only vegetable your picky eater will stomach, try serving it with different dips or roll it up with lunch meats and cheese. The United States Department of Agriculture website has a variety of recipes created with input from school children to help you find new school lunch ideas. Changing it up is the key to keeping your child from losing interest in the few healthy foods they like.
What do you picture when you think about a typical school lunch? Is it a ham and cheese sandwich, a carton of milk and an apple? Although there is nothing wrong with sandwiches, they can get boring quickly. Why limit yourself to traditional lunch foods? It’s perfectly fine to pack soups, salads, quesadillas and even breakfast foods for lunch. You could come up with theme days like “mac ’n cheese Mondays” so that your child knows what to expect. If your child wants to eat lunch at school, find a balance between school lunches and packed lunches and plan these meals together.
Top 10 Meals To Make For Picky Eaters
Children tend to mirror their parents. If you don’t eat lunch and instead snack all day, your child may start skipping lunch too. Or if you enjoy a cupcake before dinner, your picky eater may start filling up on dessert before they get to the healthy part of the school lunch. Leading with a good example is important, especially when it comes to foods you also may be picky about. If you serve mushrooms to your child, yet pick them off of your own plate, your child may follow your cues.This post may contain affiliate links, which means I earn a small commission if you purchase something I recommend- at no additional cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you for supporting this blog! Full disclosure here .
Need some new and creative school lunch ideas for picky eaters this time of year? These school lunches are a great option for picky kids! Get out of the peanut butter and jelly sandwiches rut, and jump on in to these healthy lunch ideas that even the pickiest eater will love!
If you’re constantly struggling to get your younger children to try new foods, I can totally relate! Having a picky eater in the house (or multiple picky eaters for that matter) can definitely make it difficult to come up with different foods for your child’s lunchbox each day.
A Week Of Lunch Ideas For Toddlers
These easy school lunch ideas will have you confidently packing healthy foods for your fussy eaters, even if you can’t get your kids to touch lunch meat! There are a variety of foods that can be packed in bento boxes or cut into fun shapes, that will encourage your kids to try new things this school year.
Look no further than this huge list of school lunch ideas for picky eaters for inspiration and encouragement as the new school year approaches. You and your kids will love these healthy options for easy lunch ideas (that aren’t just sandwiches).
If you’re like me, you’re probably no stranger to whipping up peanut butter and jelly sandwiches, throwing them in a ziploc baggy and calling
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