Got a fussy eater in the family? Here are Annabel’s Top 10 meals to make for picky eaters you can’t live without, including hidden veggie dishes, homemade fish fingers, and Annabel’s best burgers!
In need of even more dinner inspo? Download Annabel’s Baby & Toddler Recipe app today. It’s packed with easy mealtimes for every age and stage. You’ll never be stuck for mealtime idea again.
This Mediterranean inspired pasta bake is a recipe you’ll want to make over and over again. A quick & easy recipe to keep up your sleeve for mid-week family mealtimes! Post Views: 718
Healthy Recipes For Adults Who Love Ordering Off The Kids' Menu
Packed lunch pizza! Ditch the dough and use vitamin D and calcium enriched thins to create mini pizzas in a flash. Kids will love to add their own healthy toppings at teatime. Simply make a few extra, wrap them in foil and store them in the fridge overnight, and hey pesto! You have a ready-made fast-food favourite for their lunchbox. Post Views: 617
For tots and tweens, chicken nuggets are life, right? For a healthy, even tastier version, my baked bites make for the perfect after school fuel. The best bit? They are just as yummy eaten cold for lunch too! Post Views: 959
Did you know that chicken thighs contains twice as much iron as the breast? You can make your own healthy versions of fast food and sneak in some veggies. Babies will love these yummy, power-packed mini burgers, and they are easy-peasy to prepare. You simply whizz everything together in a food processor. This is an exclusive recipe from Annabel’s 30th Anniversary Edition of her Global Bestselling Cookbook: New Complete Baby & Toddler Meal Planner. Post Views: 1, 355
Day Healthy Dinner Plan For Picky Eaters
Vegetables with rich, deep colour are an excellent source of antioxidants to keep the brain cells healthy. It’s easy to sneak veggies into spaghetti sauces, soups and on homemade pizzas, just like this colourful rainbow pizza! Post Views: 592
This recipe for sweetcorn & tomato rainbow fritters is super easy. Simply add whichever seasonal vegetables you have to hand. A perfect finger food packed full of flavour! Post Views: 1, 035
These delicious Chicken Balls with Tomato & Carrot Sauce is a simple and fresh dish packed full of flavour. A fool proof recipe packed with veggies that even the fussiest of eaters will enjoy! Post Views: 2, 138
Easy Dinner Recipes For Picky Eaters (picky Eater Approved!)
Fish and chips can still very much be on the menu if you’re trying to put more healthy food on the family table – simply make a few tweaks so it’s less ‘naughty’ and more nutritious. Post Views: 262
Join our AK Family today for FREE and gain access to a fantastic selection of benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!Looking for healthy meals picky eaters will actually want to eat? Try one of these for breakfast, lunch, dinner or snack time!
When it comes to feeding our picky eaters, it can be tough to find recipes that provide nutrition while pleasing the pickiest of palates. For this reason, we’ve put together a list of 10 healthy meals picky eaters will eat and have some nutritional value in them so that we can worry a little less.
Healthy Meals For Picky Eaters {easy Recipes}
If you have a child that wants to eat chicken nuggets for every meal, every day, and are tired of stocking up on homemade chicken nuggets (or whatever their favorites are) and wished your kids would eat healthier options, check out these ten ideas to help you add a little more variety and nutrition to their meals.
Before we get to these ten recipes, I wanted to share with you a bonus resource I’ve created to help parents just like you.
Below you’ll find superb snacks made with fruit, veggies, and chocolate. Each one also includes the nutritional goal for the snack, so you have a heads up of the nutritional benefits it has to offer come snack time.
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Perfect for snack time, these add a little more nutrition in each bite. Pair them with a little yogurt for a delicious, protein-rich snack.Grab the recipe.
Fruit roll-ups are adored by kids and this version is made with fresh berries and a tiny amount of honey for extra sweetness. You won’t believe how easy they are to make at home!
Made with fresh cheese and puff pastry, homemade cheese straws are an amazing snack or appetizer recipe. Serve them in a lunchbox with marinara sauce for dipping or alongside soup and salad at dinner.
Nutritious Snacks For Picky Eaters
These cheesy, savory spinach balls are the easiest way to get kids to eat spinach. These are baked to perfection and perfect for the lunchbox or a party appetizer.
This is a sweet and salty snack that tastes like cookie dough minus the gluten, dairy, and eggs! Instead, these no-bake bars use coconut flour, banana, peanut butter, honey, and chocolate chips for an irresistible taste and texture.
From incredible overnight oats to breakfast pizza and super thick smoothie bowls, these recipes offer a satisfying and nutritious start to anyone’s day.
Top 10 Meals To Make For Picky Eaters
A delicious new way to enjoy strawberries and cream for breakfast! Prep these ahead of refrigerate overnight for an easy grab and go meal in the morning.
This smoothie beats the fiber cereal and it tastes like chocolate. Eat it out of a bowl, with a straw, or pack it in a thermos for a nutrition-filled snack. Bonus: tastes like dessert but a lot healthier!Grab the recipe.
Pizza for breakfast, you say? The eggs make the base, just a touch of cheese, and a little bit of ham make scrambled eggs so much more fun to eat! Bonus: add chopped veggies for added nutrition and then you can say they ate veggies for breakfast.
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Baking the oatmeal changes the overall texture and my kids say it tastes like blueberry pie. Add a splash of milk and it’s now a-la-mode.
It’s not a meal, per se, but it does work as a breakfast add-on! Seriously though, how great is it to get your fruits and veggies in one delicious drink that the kids will love?Grab the recipe.
Ever packed lunch for your kids only to find it uneaten when they get home? Yikes! I’ve been there, done that, so I take to heart creating and sharing lunch recipes on this site that are kid-friendly, balanced, and easy to assemble. To help save you time in the kitchen I can show you how to meal prep lunch here.
Healthy Toddler Meals (real Meals + Picky Eating Tips!)
Once you make these DIY uncrustables at home, you won’t go back to store-bought! You can make a dozen of these with your choice of jelly and peanut or nut butter alternative and freeze for later. It’s all these delicious pb & j for half the price.
This kid-favorite food is made with gluten-free breading and fresh fish for a crispy, crunchy, and super delicious meal. I recommend it with carrot fries or sweet potato tater tots.
If you need a lunch that’s easy to assemble and prep ahead, bistro boxes are the answer! Unlike the pre-packaged cracker and cheese lunches at the store, making one at home allows you to pack a variety offreshfruit, veggies, cheese, deli cuts, and healthy dips.
Kid Friendly Chicken Recipes
The truth is, a little bit of salad dressing is perfectly okay, especially if it gets your kids to eat their veggies. Pack these fun and easy Ranch Veggie Cups for lunches or for snacks on the go.Grab the recipe.
Dinner can be the toughest meal of the day when you have picky eaters, and I know it can be easy to settle for a less nutritionally dense meal as long as it keeps the peace.
However, recreating kid-favorite meals that aren’t so healthy into a homemade version with fresh ingredients is a smart way to get everyone on board at dinner, and exactly what I did in the recipes below. You’ll find delicious take-out inspired dishes as well as one skillet and slow cooker meals, so you spend less time in the kitchen and eat better than ever!
Healthy Dinner For Kids Recipes
When in doubt, make nuggets” as I explained in this recipe post, was my friend Anne’s advice to me. Broccoli and Cheese nuggets to the rescue for kids that need a little convincing when it comes to eating their veggies.Grab the recipe.
Broccoli pesto is a great recipe with lots of veggies, but if your kids don’t touch green foods, mix it with their favorite red spaghetti sauce, and the green disappears like magic!
A delicious one-skillet meal of baked pasta, beef, seasoned tomato sauce, and melted cheese. It’s one dinner kids don’t have a problem scarfing down and asking for seconds.
A Week Of Packed Lunch Ideas For Kids
If your kids need a little convincing to eat fish, these crispy baked salmon nuggets are a delicious start! They’re breaded with a Parmesan Panko breadcrumb mixture and can be cooked in the oven or air-fryer!
Get your chili fix without the beans! That’s right this recipe is made without any beans but packs a ton of flavor and heartiness from the chopped veggies and beef!
While the veggies cook down and take on flavors of the beef, chili spices, and tomatoes, I like to go an extra step and blend the vegetables before stirring it into
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