You want your child to eat nutrient-packed foods that will help them grow strong and healthy, but it feels like all picky eaters want to eat are chicken nuggets and French fries. Don’t worry. I’ve compiled a list of healthy food for picky eaters that may surprise you.
If you have a picky eater at home, you might be frustrated with how challenging it can be to get them to try different foods.
Kids reject food for a variety of reasons–the color, texture, or just because it’s new to them. While it’s true that some picky eaters only want ultra-processed or very bland foods, that doesn’t mean that all kid-friendly foods lack nutrition.
Top Vegetables For Picky Eaters (plus 5 Ways To Increase Intake)
Here are 15 of my favorites that picky eaters can choose from. Some are homemade, and some are store-bought. Let’s dive in.
Vegetables are a great source of vitamins A and C, B vitamins, and fiber. But getting your picky eater to eat veggies can be a challenge.
Pumpkin puree is an excellent source of vitamins A and K, fiber, and antioxidants. And banana is an excellent source of potassium and fiber.
Healthy Meals For Picky Eaters (easy Recipe Ideas)
French fries are made from potatoes–starchy veggies packed with potassium and a good source of iron. Yes, believe it or not, French fries can be healthy, depending on how they’re prepared.
Whipped frozen banana has a similar consistency to ice cream. Bananas are a significant source of potassium. And this banana “ice cream” is a healthy alternative to traditional ice cream!
Adding fruit or vegetable purees packs in more nutrients but the flavor doesn’t overpower the bread (it’s a great way to add some extra nutrition into your child’s diet).
High Protein Foods For Picky Eaters They'll Love
Zucchini is a good choice because savory zucchini bread doesn’t have added sugar. So, it’s a perfect breakfast or after-school snack with staying power!
Cut chicken breast into a nugget or tender shapes, coat in breadcrumbs, panko or oats (or a combo of the three), and bake instead of frying. Or, use chicken breast tenders.
You might have the time to make homemade chicken tenders, especially if it’s one of the few foods your little one will eat daily. However, there are some frozen chicken nugget brands that are better options for kids, too.
Healthy Toddler Snacks For Picky Eaters
Popcorn is a whole grain that’s packed with fiber and antioxidants. And it’s one of the healthiest snacks you can give your child!
Just make sure you avoid the kinds loaded with sugar and unhealthy oils. And, of course, skip this snack for young children.
Pizza can actually be a healthy food for picky eaters. The National School Lunch Program considers this a complete meal with vegetables (tomato sauce), carbohydrates (crust), and protein (cheese).
Healthy Meals Picky Eaters Will Eat
But if you make it at home using low-fat cheese and whole wheat pasta and mix in a vegetable puree like cauliflower or butternut squash, it can actually be quite nutritious.
Even if you stick to plain mac and cheese, it’s a source of potassium (cheese), B vitamins and iron (pasta) and vitamin D (milk).
Like macaroni and cheese, this kid-friendly meal is an excellent source of potassium. It has protein, carbohydrates and fat, so it has some staying power.
Toddler Meal Ideas
Why do parents think it’s unhealthy? Well, there are no veggies and it’s usually made with American cheese–a processed cheese high in sodium.
Kids won’t notice the color when it’s grilled. Also, you can use white cheddar if it entices your child more than the yellow version.
Cereal is often considered unhealthy, but it can be part of a healthy diet if it’s not loaded with sugar. Breakfast cereals are a good source of B vitamins, calcium and fiber, and are usually fortified with iron.
Causes Of Picky Eating In Toddlers
Most picky eaters prefer plain and even dry cereals. But they lose out on protein, calcium, and vitamin D if they skip the milk.
Need more guidance on healthy food for your picky eater? My class Nutrition for the Extreme Picky Eater can help and be sure to check out The Ultimate Guide to Feeding the Picky Eater.
Welcome to The Nourished Child! I'm Jill Castle, a pediatric dietitian and mom of four. I created this website to help parents nourish and nurture healthy kids with food, feeding & an eye on child development. I'm glad you're here!We wish we could say we had the answer to solving all of your problems, but we can at least say we have the answer to what to make your picky eaters for dinner! It’s important to introduce new foods incorporated into healthy meals.
Ultimate Guide To Picky Eaters
These are a few delicious recipes that even the pickiest eaters will love. Family meals don’t have to be a struggle anymore with picky kids! These kid-friendly meals are a quick way to make sure everyone is happy at the end of the day. And if all else fails, there’s always tomorrow!
We get it. There are not enough hours in the day to do everything a mom needs to do. And at the end of the day, no tired mom wants to try and figure out what’s for dinner. Especially if she’s trying to feed to picky eaters!
You want easy dinner ideas while still feeding your family healthy food options. A great way to learn easy dinner recipes is by reading online, and you’re in the right place.
Super Easy Family Dinner Ideas For Picky Eaters
When you have kids it is important to find healthy kid-friendly recipes. One of the easiest ways to get everyone fed is by going to the littlest diners in your area, but they are not the most healthy. When eating out, your children will likely choose chicken tenders, french fries, and anything filled with cheddar cheese.
As a parent, it is important to find easy recipes that are still healthy recipes. Most kids don’t like green beans, but you can sneak them into a comforting casserole. Below we provide 20 simple recipes that will be sure to sneak your picky kid into healthy eating.
If you love these 20 Recipes for Picky Eaters, we have good news, you will love our perfectly curated menu plans sent straight to you! With our meal plans, dinner planning and ordering your groceries takes less time than heating up a bowl of soup (even for the pickiest eaters). We offer meal plans that will be the perfect family meal, for the whole family, even including your little kids and picky toddler.
Go To Healthy Snacks For “picky Eaters”
We can provide the best meal for your entire family so that you don’t have to keep cooking separate meals to make them kid-friendly. We send meals that are the perfect size, with delicious side dishes, and we’re sure your taste buds will thank you.
We’ve partnered with Prepear to bring you easy and delicious meals each week. We completely take the thinking out of meal time so you can ENJOY dinner time with your young kids, rather than dread it!
All of our recipes are family-friendly and Picky Eater Approved! Trust us, we have the toughest critics. We provided easy meals with a variety of foods for dinner time with simple steps to follow. These meals have become some of our family’s favorite dinners, especially on busy weeknights when it can be tough to pull
Healthy School Lunch Ideas For Picky Eaters
I have three, little picky eaters at my house who can make dinnertime a battle! I am always looking for recipes that they will eat without complaining, and these recipes did the trick! These recipes include nutritious foods with handy ingredients, and it is our favorite way to cook fast dinner recipes.
An easy dinner recipe the whole family will eat? Sign us up! These kid-friendly dinners are perfect for your picky eating kiddos, and they all make for a good, easy weeknight meal. The best part is that you can customize any of these to make those little tummies in your house happy! These are just ideas to give you a fun way to incorporate more food with simple ingredients into your life. Good luck!
This post was written by a past contributor of Six Sisters' Stuff. We appreciate all of the creative contributions that make Six Sisters' Stuff an amazing resource for families!A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help them learn to eat new and different foods without a battle.
Dinner Ideas For Picky Eaters
While no two picky eaters like the same exact types of food, there are some new and healthy foods they tend to accept. And, there are other foods that I can almost guarantee you as an occupational therapist (and a mom) that they’ll hard pass on.
That would be the heavily sauced, mixed foods, like lasagna or chicken pot pie, which they can of course learn to eat, but it’s not where I’d start.
Instead, I like to be strategic by serving specific food for picky eaters as part of a picky eating plan to help make them more comfortable around different foods. That way you can breathe a little easier knowing they’re getting some good nutrients into their system.
Kid Approved Vegetarian Recipes For Picky Eaters
In this post, you’ll find over 27 different foods that can be used for any meal of the day. Mix and match when and how you serve them. And, use this list
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