These Meal Prep Ideas for Losing Weight will get you on the right track when it comes to healthy eating. I’ve got meal prep ideas for breakfast, lunch and dinner all mapped out in a PDF checklist too! With these meal prep ideas, you can start losing weight and stop dieting for good.
As a dietitian with years of helping people start and stay on the healthy eating path, I've seen the POWER in meal prep!
The meal. How could this possibly help with weight loss? Well deciding what to eat before the meal actually happens remove the decision time of what should I eat? What's fast or What's easiest to eat?
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A lot of the time, if you don't have ANY food prepped and you're SUPER hungry, the choices you pick end up being, shall we say, less than nutritious.
Ok let's be real: the choices you have to make end up being down-right fast and easy. Think Pizza Pops and Mr. Noodles.
When you make a plan for meal prep, you'll be ahead of most people and well on your way to getting it right with meal prep.
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In my experience personally and with clients over the years, meal prep doesn't actually start with making a bunch of chicken breasts or a huge batch of chili.
I knew I wanted to prep some lunches for the hubby and I but I wanted a certain type of container before I did it!
Have meals prepped for breakfast helps with weight loss because often, if you skip breakfast, you'll end up eating more later on in the day.
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Skipping breakfast and it doesn't work for you, try prepping some breakfast food. Then you can grab a light breakfast to go and not eat more later to make up for it!
One of the easiest ways to have a healthy breakfast and meal prep it, is to have healthy muffins made and easy to access.
Including a piece of fruit along with either of these muffins will get you a healthy, gluten-free breakfast all prepped and easy to access.
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These blackberry muffins are great for meal prep because they last in the fridge for up to 5 days. Same goes for these almond flour oat muffins.
This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with maple syrup - so delicious.
Has this ever happened to you? You're sitting at your desk, in between meetings and it's 12:23pm. You are SO flippin' HUNGRY.
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I have definitely been there before (more times to count) and the only thing that helps me get through the day at that point is having a lunch that's healthy and prepped in the fridge.
If you can spend some time on the weekend, prepping at least a few days of lunch of the week ahead, you'll be doing your future self a HUGE favour.
Lunches that are prepped and ready to go in the fridge support your intention to eat healthy and work towards a healthy weight.
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This healthy meal prep idea for lunch can support your healthy eating goals because it's a portioned meal with all the nutrition you need!
You can make up a batch of this healthy soup when you're doing meal prep and keep it in containers like mason jars or any glass container with a tight fitting lid.
Then when you're ready to take your lunch to work, just add a container of the chicken tortilla soup to your lunch bag and you're set!
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Tuna is great for lunch prep because it's always around, just waiting to be a part of a super simple and healthy lunch recipe.
If you're like me and have a ton of things going on, like work, kids stuff, yard work, housework, etc you NEED a plan for suppers.
And here's the thing about eating healthy and weight loss when it comes to supper: in my experience, the PREP and the PLAN is the most important part of the healthy eating equation.
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What I mean by that is, if you plan a healthy meal and prep for it, you don't necessarily have to get all up in arms about the calories.
Because if you eat what your body needs during the day and practice time restricted eating in the evening, you'll have an easier time with eating the right portion at supper.
This quick and healthy chicken stir-fry is packed with vegetables like broccoli and bell peppers - perfect for a meal prep win!
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You can whip up this chicken stir-fry one evening, let it cool down a bit, and then place it in a large container with a tight fitting lid for the rest of the week ahead📆
Portion out what you want from the large container for the dinner you're having and warm it in the microwave till hot through.
These yummy burgers get a sear in the cast iron pan on the outside of the patty, locking in the juice and flavour.
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When you're ready to eat, warm the burger patties in the microwave to the desired temperature and serve with gluten-free buns and toppings as desired.
You might not think of soup for healthy meal prep but lemme tell you: this soup is one of my go-to's for dinner meal prep.
Protein-filled red lentil, fibre-packed chickpeas and antioxidant rich spinach are cooked with coconut milk and canned tomatoes in a flavourful spice mix of curry powder, paprika, cumin.
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After making the pasta dish, let it cool. Then place the pasta in 1 large container (or separate smaller containers if you prefer) and keep in the fridge.
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