This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!
You can feel good about serving such a healthy and delightful with fresh and tasty ingredients. The roasted chicken is succulent, moist, and delicious, while the veggies add flavor and color to the meal.
You don’t have to worry about breading this air fryer chicken either. The seasonings are perfect and are the best combination with the chicken and vegetables. And if you want to try different flavor combinations with various seasonings, this air fried chicken is a great base recipe. It always makes me happy to cook dishes that I can change here and there depending on how I feel that day.
Easy And Healthy Air Fryer Recipes For Dinner
It always feels good to eat food that is fresh and has lots of vegetables. This way, I know we are getting plenty of healthy nutrients and not filling up on junk food all the time. It’s naturally low carb, gluten-free, and dairy-free too. Plus, the fact that you can make this meal in less than 20 minutes will allow you to make it even on those nights when you have a lot going on.
Can you ever get enough meals that dirty up one pan or, in this case, the air fryer? I know I can’t! Clean-up is seriously a breeze, and you’ll be happy that you tried it.
Making this air fryer chicken recipe couldn’t be any easier. Simply chop the vegetables and chicken into bite-sized pieces and place them in a large bowl.
Our Tastiest Air Fryer Recipes
Mix together the oil and seasonings and coat the chicken and veggies evenly. Then put the chicken and vegetables in the air fryer and cook. After they have cooked for 5 minutes or so, give them a shake and continue cooking. Keep cooking until the chicken is done, and everything has a char on it. You may need to work in batches if your air fryer isn’t very big.
Yes, using boneless, skinless chicken thighs is an excellent alternative to chicken breasts. You could also use turkey as well. The foundation of this recipe is easily adjustable, and that is what makes it so versatile.
Yes, this recipe will work with most quick-cooking veggies such as asparagus, string beans, broccoli, bell pepper, onion, zucchini and much more!
Easy Air Fryer Recipes For Beginners
Yes, Roasting the chicken and veggies in the oven is the process is the same as air frying and yields similar results but the air fryer is much faster and easier to clean up.
To bake in the oven, preheat oven to 450F and roast on a sheet pan for 15-20 minutes or until charred and cooked through.
Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.
Healthy Air Fryer Dinners
Serving: 1 serving , Calories: 230 kcal , Carbohydrates: 8 g , Protein: 26 g , Fat: 10 g , Saturated Fat: 2 g , Cholesterol: 73 mg , Sodium: 437 mg , Potassium: 734 mg , Fiber: 3 g , Sugar: 4 g , Vitamin A: 1584 IU , Vitamin C: 79 mg , Calcium: 50 mg , Iron: 1 mgBreak open that New Air Fryer and getting cooking with this list of the BEST healthy air fryer recipes for beginners! From breakfasts to air fryer dinners, to veggies and snacks, this list has all the yummiest Air Fryer recipes, perfect any air fryer newbie!
Are you excited to get cooking all the healthy things with your brand new Air Fryer, but not sure what to make? You are in the right place!
Air fryers are super easy to use, and as long as you follow a tried and true recipe, the learning curve is not steep at all! I’ve rounded a list of my favorite healthy Air Fryer recipes from Confessions, as well as some other amazing food blogs from around the web, so you can get started cooking right away. I can’t wait to hear about your favorites!
Air Fryer Salmon Recipe
An Air Fryer is basically a smaller convection oven. Instead of lots of oil, it uses convection heat to cook your food and get that signature crispy outside we all want. It’s also FAST – it takes way less time to Air Fry than deep fry or even oven roast your food. And it’s also way less messy.
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Air frying uses less oil or sometimes no oil as compared to a traditional deep fryer methods. And food still comes out super crispy and cooks way faster than using a conventional oven. Of course, you need to still think about your food choices if your ultimate goal is weight loss, but there are so many healthy meals and veggie forward dishes that you can make using this awesome appliance.
There are so many choices of Air Fryers out there, it can be confusing as there are different models and sizes. My advice is to skip the smaller air fryers for something that is at least 5 quarts or more, unless you are only cooking for 1-2 people.
How To Make Sheet Pan Dinners For The Air Fryer
If you need help deciding which model works best for your family, check out my post of the Best Air Fryers for updated information on all my favorite Air Fryer models!
Both chicken breasts (I love using tenderloins!) and chicken thighs come out amazing in the Air Fryer. Perfect for quick and easy weeknight dinners and healthy meal prep. These healthy air fryer chicken recipes are tried and true and would be perfect for air fryer newbies or veterans!
Air Fryer chicken thighs are juicy like deep fried chicken, but they’re easy to make and healthy, too. This healthy air fryer chicken recipe for dinner comes together with only pantry spices and a little oil- and yet it's such a crowd pleaser! Everyone in my family LOVES them!
Healthy Air Fryer Recipes For Dinner
Skip the store bought rotisserie chicken and make your own at home with this easy air fryer whole chicken recipe. Juicy, tender chicken cooked perfectly without ever turning on the oven!
Air-Fryer Chicken Cutlets are an easy, healthier alternative to my grandma's signature dinner. No oily mess, but you still get juicy chicken breasts with a crispy crunch! Meal prep these gluten-free chicken cutlets for pasta, sandwiches, atop salads, and so much more!
These buffalo chicken nuggets are a family favorite! Perfect for a quick and fun dinner or a game day appetizer! I love having mine over some salad greens with that delicious homemade blue cheese dressing.
Air Fryer Chicken Breast {easy, Tender, Juicy!}
These Air Fryer Chicken Tenders are a total game changer! Crispy without the traditional deep frying mess and seasoned with arguably the best seasoning combination invented. Serve up this everything bagel chicken with a side of sweet and tangy Maple Mustard Dipping Sauce, for a dinner or lunch that is sure to delight!
Yes! You can make YUMMY Chicken Burgers right in your air fryer! Perfectly seasoned and dripping in deliciously sweet and tangy homemade BBQ sauce, these BBQ Chicken Burgers are perfect for your next backyard get together, no grill needed!
This Air Fryer Bacon Wrapped Chicken Tenders recipe is one of my husband’s new favorite meals! Made with lean chicken breast tenders, turkey bacon, melted pepper jack cheese, and topped with avocado, it’s a flavor explosion.
Easy Air Fryer Dinners To Make Tonight
One of the most popular recipes on the blog…and of all the cooking methods listed here, the Air Fryer method is my favorite! In fact, you can make any meatball recipe in the Air Fryer. They come out perfectly crispy on the outside and moist and delicious on the inside!
This Air Fryer Chicken Parmesan is so flavorful – crispy on the outside and perfectly juicy and tender on the inside! It's a crazy-delicious, kid-friendly dinner too!
An Indian takeaway classic – this Air Fryer Chicken Tikka is perfectly cooked chunks of chicken seasoned in tikka spice and ready in just 20 minutes.
Easy Healthy Air Fryer Recipes (weight Watchers, Under 425 Calories)
These easy Air Fryer Chicken Fajitas are full of pantry staples juicy chicken and seasoned vegetables and cook in less than 20 minutes.
These Healthy Air fryer Chicken Taquitos are such a quick and easy dinner for the whole family. Just prep some Salsa Lime Chicken in your Crock Pot or your Instant Pot and easily make Taquitos in your Air fryer!
Perfectly Portion Controlled, these Healthy Buffalo Chicken Dip Stuffed Peppers are stuffed with your favorite dip…just made healthier! And so quick and easy in the Air Fryer.
Healthy Air Fryer Recipes You Must Try
I love using my air fryer for quick and easy weeknight dinners beyond just chicken! Juicy pork, perfectly cooked salmon, shrimp, and even pizza come out amazing every time! Here’s a list of my favorite, healthy air-fryer recipes for dinner.
Air Fryer Pork Tenderloin is the easiest way to get tender, juicy pork on the inside with a crisp, caramelized outside. Seasoned with an amazing blend of brown sugar, paprika, garlic, and a dash of chili powder, and cooked to perfection. Great for a quick, yet oh so delicious dinner!
We LOVE making steak in the Air Fryer, especially in the winter when it's too cold to grill. Seared on the outside, but
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