Make snacktime the best time of day with these fun, healthy snacks for kids. Loaded with fruits, veggies and healthy proteins, these silly snacks are sure to please all kinds of kiddos.
Hungry Fruit CaterpillarHungry caterpillars make good children's stories as well as a fruity feature using apples, kiwis, clementines and cleverness—an easy dessert that's simple enough for small hands. —Kim Mordecai, Little Rock, Arkansas
Frozen Banana Cereal PopsWhen we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia
Healthy Snacks For Kids They'll Actually Eat • Kids Activities Blog
Berry White Ice PopsNothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut
Rainbow Fruit ToastNothing will brighten up your morning more than one of these colorful and tasty toasts. —Shannon Roum, Taste of Home Food Stylist
Guac Crocs & VeggiesI'm all grown-up, but I still love to play with my food. Garbanzo beans in the guacamole add taste, texture and nutrition. The croc part is just plain fun. —Kallee Krong-Mccreery, Escondido, California
Kid Friendly Summer Snacks
Chocolate-Hazelnut Fruit PizzaYou can prepare this snackable pizza in just 10 minutes! It's a fun way to sneak in those daily servings of fruit. —Dalynn Dowling, Grand Forks AFB, North Dakota
Strawberry Watermelon SlushWe like to relax on the back porch with glasses of my slush after a long, hot day. Strawberries and watermelon blend up with lemon juice and sugar for an instant refresher. —Patty Howse, Great Falls, Montana
Arts and CrackersA bit of fun with some cookie cutters and a tasty fruit topping transform simple cheese and crackers into a treat kids will love. —Taste of Home Test Kitchen
Healthy Christmas Snacks For Kids
PBJ on a StickTake the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. —Sara Martin, Brookfield, Wisconsin
Raspberry-Banana Breakfast TacosMy sweet take on breakfast tacos swaps in pancakes for the tortillas! They're so easy and absolutely delicious. Pick your choice of fruits and berries depending on what's in season. —Joan Hallford, North Richland Hills, Texas
Fruit and Cheese KabobsWe came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Fruit Caterpillar {kid Friendly Snack}
Frozen Berry & Yogurt SwirlsI enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin
Apple-Raisin Baked OatmealBaked oatmeal is a popular breakfast in my house. I make it often for my husband and seven children because it's budget friendly and versatile. I like to add a variety of dried fruits or nuts to mix it up. —Christina Smeal, Fairmont, West Virginia
Chocolate Chip, PB & Banana SandwichesI love finding new ways to combine peanut butter, chocolate and bananas. I was shocked when my nephews (who are very picky eaters) loved these sammies. —Charlotte Gehle, Brownstown, Michigan
Healthy After School Snacks
Apple and Peanut Butter StackersThe best way to get kids interested in cooking and eating right is to let them help. These apple and peanut butter sandwiches are one fun way to pique their interest and kitchen creativity. —Shirley Warren, Thiensville, Wisconsin
Bee My Honey Fruit DipOrange, cinnamon and nutmeg round out this creamy spiced dip. I serve it with apples, pineapple and strawberries. —Carol Gillespie, Chambersburg, Pennsylvania
Fruity Peanut Butter PitasMy kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Ants On A Log
Rainbow StrawberriesDip fresh strawberries in melted candy-coated discs to create a rainbow of color. Or get adventurous and make a unicorn. The creative possibilities are endless. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Baked Banana BoatsKids can make their own baked banana boats with custom toppings. We use different berries and honey or peanut butter instead of chocolate chips. These baked bananas are also good topped with crushed graham crackers or granola—whatever your family likes. —Rebekah Viers, Taylors, South Carolina
Editor and passionate baker. During her tenure, she poured her love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Lisa also dedicated her career here to finding and testing the best ingredients, kitchen gear and home products for our Test Kitchen-Preferred program. At home, you'll find her working on embroidery and other crafts.
Healthy Easter Snacks Kids Will Love
We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.If you find yourself serving the same snacks day in and out, I can completely relate! As a mom of two littles, I feel like all I do is feed my kids.
That's why snacks NEED to be quick to make. With the simple formula and list that I'm sharing here, you'll be able to whip up simple yet nutritious mini meals that will fuel your toddler.
If you're like most parents, you probably wonder if your child is getting enough to eat. You may perhaps be surprised and worried that your toddler is eating so much less than when they were a baby.
Healthy Spring Snack Recipes For Kids
First, know that this is completely normal! And if your child is eating more than before, that, too, is normal as every child is unique. That's why I always encourage not comparing to other children.
Most toddlers need to eat every 2-3 hours, as their stomachs are small and they need a lot of nutrition. This equates to 3 meals + 2-3 snacks.
However, if your child eats big meals, just one snack may be enough. I mention this because I felt pressured to give my son at least 2 snacks a day, but I noticed he didn't enjoy his meals as much as a result.
Kid Friendly Food Ideas
On the other hand, if you find that your child only wants snacks and not eating meals, here's how to put a stop to snacking all day long.
One of the best things you can do is set a feeding schedule. It will not only help your child eat better as they thrive on routine but it will also make mealtimes less stressful and more enjoyable.
While it’s easy to pick just carbs, this won't keep your toddler full for long. Therefore, always aim to include some type of protein or healthy fats for a balanced snack.
Healthy Snack Recipes That Are Easy, Kid Friendly, And Not Processed
Tip: Cut into appropriate sizes - thinly slice or dice the fruits into small pieces that are easy for your toddler to chew and swallow. Avoid cutting them into large chunks to minimize the risk of choking.
Tip: Serve alongside dips to increase the yum factor and the likelihood of your toddler actually eating them. Check out my Veggie-Centered Delights cookbook for how to make ANY bean or yogurt dip with ingredients you have on hand right now.
And if your toddler only wants veggies covered in ranch, BBQ sauce, etc., then let them! It will not magically make all the nutrients in vegetables disappear. I promise :).
Quick And Easy Snack Ideas For Kids (fun & Healthy!)
These are some real life examples of snacks I've served to my kids recently. If you find yourself stuck in a rut, I hope these ideas are helpful along with these easy school snack ideas!
Don't have a freezer stash or any precooked items? No problem! Here are some examples of how I used the list above to quickly put together a simple, nutritious snack.
Every.single.day, we are in the kitchen making 3 meals AND snacks. It is exhausting and relentless. So let's give ourselves plenty of grace.
Fun And Easy Toddler Snacks
There will be days when you rely heavily on packaged foods, and that's perfectly OK! There is no shame in that! They exist for a reason. Here are the best store-bought snacks for kids.
Also, don't feel like you have to serve multiple foods all the time. Yes, offering variety is important, but it doesn't have to be at every eating opportunity.
Just two items are enough as long as there's a protein/fat food included. Again, this is key in making sure your child feels full until the next meal.
Healthy Preschool Snacks (easy, Nut Free, Kid Approved)
Here’s a list of healthy, simple, and easy to store and carry healthy travel foods for the family, including babies and toddlers.
Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.
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Healthy School Snacks (for Kindergarten And Beyond)
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