POPCORN chicken from KFC, a juicy bacon burger from Burger King and a box of McDonald's nuggets - these are just a few fast food items you might think you need to avoid if you're trying to lose weight.
However, it turns out you can still shed those pounds and eat meals like this from your favourite fast food restaurants, according to a top fitness expert.
In fact, he points out having a little of what you fancy is said to be the key to sustainable weight loss and many dishes from places like Nando's and McDonald's contain under 500 calories.
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The social media star says: If consumption is moderate and accompanied by an overall supportive dietary process, it can have an enjoyed position in one’s life.
With so much on offer, it can be peri hard to navigate the menu - but it turns out the Portuguese-style chain offers a whopping 45 dishes under 500 calories.
A quarter chicken breast is is only 278 calories, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal.
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In particular, Graeme suggests going for the butterfly chicken which is 352 calories or the chicken burger which has just 407 calories.
But trying to keep your calorie count down doesn't necessarily mean that you have to give up on the odd Maccy D's.
It's hard to go to BK and pass up on what they're known for - their burgers - but you don't have to.
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As long as you make some smart decisions and are willing to pass on the supersize, you can still have a healthy fast food meal.
Graeme says: If one enjoys Burger King and wants to achieve a compositional goal, awareness of information and coordinated action based on that information is a good idea to support that goal.
Many of the dishes are made from items like nuts, veggies, lean proteins and broth meaning a lot of the meals are full of nutrition.
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Some of the lower calorie dishes Graeme recommends you pick if you want to lose weight include the duck wraps at 441 calories and the tofu glass noodle salad at 437 calories.
Graeme says: Being aware of basic energy values can allow one to make informed choices in relation to their goal whilst still enjoying a social/business occasion with friends and colleagues in a restaurant environment.
You can still celebrate the end of the week by going down to TGI's but you may want to swerve the milkshakes and elaborate-looking puds.
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In particular, Graeme points out that the red sparkler cake is a whopping 1690 calories, while the brownie obsession dessert is 1200 calories.
As for mains, TGI's burgers are particularly unhealthy with the mac & cheese burger totalling 1390 calories, and the signature whiskey glazed burger coming in at 1100 calories.
However, you can still treat yourself to a burger and keep in your plan if you pick the 520 calorie turkey burger.Can you eat fast food in a calorie deficit? What can I order at McDonald’s on a diet? Is fast food food goodfor weight loss?
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If these are your questions, look no further. In this blog post I've rounded up the 50 lowest calorie fast food burgers that you can get at famous restaurant chains. You will find the 50 low calorie fast food burgers ordered from lowest calorie items to the highest.
Besides the calorie count, for each burger you will also find a breakdown of the macronutrient composition of the meal. Nutritional information provided in this blog post comes from the websites of the brands, and is to be regarded as an estimate. Although as precise as possible, calories and macros will always depend on several factors such as differences in ingredient freshness and quantity.
You can get the lowest calorie burger at Arby's, with its Chicken Slider. The Slider features a crispy chicken tender topped with Swiss on a bite-sized soft bun.
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Packs just 250 calories in a bun filled with beef meat, tangy pickle, chopped onions, ketchup, and mustard. This low calorie fast food burger will satisfy your cravings without ruining your diet!
If you are looking for low calorie options at Burger King, this meal is for you. The Hamburger has 250 calories, a great pick if you are in the mood for fast food but want to keep your intake low.
The Big Burger is another diet-friendly fast food meal that you can eat on a diet. Filled with a beef patty, dill pickles, onions, mustard and ketchup on a seeded bun, it comes with just 250 kcal per piece.
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A great classic that you can enjoy also if trying to lose weight because Burger King Cheeseburger comes with only 289 calories!
Following with cheeseburgers, at position 6 we find McDonald's low calorie burger. The Cheeseburger comes with a 100% pure beef patty, tangy pickle, chopped onions, ketchup, mustard, and a slice of melty American cheese.
If you are looking for a low cal breakfast alternative, the Egg White Grill of Chick-fil-A is for you. Filled with grilled chicken, egg whites and American cheese, this meal has just about 300 calories and a whopping 28 g of protein.
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With 308 calories, the Crunch Burger is a great low calorie fast food meal for all chicken lovers. It comes with a soft bun and,
This breakfast item features an egg, Canadian bacon and melty American cheese in a soft English muffin. It has just 310 kcal, making it a great low calorie fast food breakfast!
This is what Wendy's promises to offer for 319 calories. Another great meal to have in the early hours of your day!
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Featured in the Kid's menu, Jack in the Box Hamburger is a small treat for when you want to eat hamburger on a diet. It has a beef patty, pickle, ketchup and mustard inside a soft bun.
The Jr Burger is a simple diet-friendly meal that you can find at SONIC Drive-In. Each piece provides 330 calories and is great if you are trying to lose weight.
The Bacon Cheeseburger is a real crowd-pleaser. It comes with both melting cheese and crunchy bacon over a meat patty, and has just 340 calories!
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Ranking at position 16, you will never guess that Burger King Rodeo is a low calorie fast food burger. It features a beef patty topped with BBQ sauce and crispy onion rings on a toasted bun.
The first vegetarian option in this list, the Streamliner is a low calorie burger with soy patty, lettuce and slices of tomatoes.
This is what you can get at Dairy Queen for 350 calories. A great alternative if you want to keep your calories down while enjoying a delicious meal outside.
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At Arby's, you can get a delicious sesame bun filled with roast beef for just 360 calories. The Classic Roast Beef is definitely a great fast food meal to have on diet!
Position 20 brings us once again to Burger King, with the Egg & Cheese Croissan'wich. This meal will spoil you with a combination of croissant and sandwich for a breakfast that has just 372 calories!
This egg, bacon and cheese muffin will save your breakfasts when eating at Wendy's on a diet. It has 375 calories and is relatively high in protein:
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Jr. Cheeseburger Deluxe occupies the 22nd position in our list of 50 low calorie burgers at fast foods. It comes with British beef, cheese, pickles, onions, tomatoes, lettuce, ketchup and mayo.
A smaller version of the big burger, Whopper Jr. with Bacon is a relatively low calorie meal at Burger King. As tradition wants, it has a beef patty, with extra bacon for more taste and flavor.
Following along with Burger King, right in the middle of this list we find Burger King Whopper Jr. with Cheese. It is a smaller Whopper, with extra cheese and fewer calories.
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Everyone knows Filet-O-Fish, the sandwich that comes with breaded fish, cheese and tartar sauce. But few know that this is also one of the lowest calorie burgers at McDonald's!
The Hamburger with Onions is the lowest calorie burger that you can get at In'N'Out. It has just 390 calories and will satisfy your savory cravings when they hit.
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste, served on a toasted multigrain bun with green leaf lettuce and tomato.
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The Sausage McMuffin is a low calorie breakfast burger at McDonald's that comes with a simple sausage patty and a slice of American cheese. You can enjoy it at the fast food restaurant for 400 calories.
Yes, you got it right. Despite its double meat, the McDouble is still a good fast food burger for weight loss. It has 400 calories and the extra protein will keep you full for longer.
This great McDonald's classic of all chicken lovers packs 400 calories in a savory burger. It features a chicken patty and a simple
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If the McDouble surprised you, be prepared for what is coming. With double patty and double cheese, the Double Cheeseburger is one of the lowest calorie fast food burgers at Burger King.
Try the Jr Jumbo Jack. It comes with plenty of taste and provides 400 calories. A
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