You’ll love these refreshing and satisfying vegan summer dinner recipes when the days are long and hot! Perfect for families, entertaining or meal prep.
These summer recipes go way beyond salads and vegan bowls! From hearty burgers and other BBQ recipes to seasonal soups or quick wraps, there’s something for everyone.
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Easy Vegan Recipes To Make This Summer
You’ll find veggie-forward dishes featuring tomatoes, zucchini, eggplant and more, as well as kid-friendly ideas and recipes that are perfect for busy days.
This Mediterranean-style vegan quinoa pasta salad is bursting with color, flavor and nutrients! Perfect for meal prep, cookouts and hot summer days.
Make use of zucchini season by preparing this crunchy raw Pad Thai salad! It consists of spiralized vegetables, protein-packed tofu and creamy peanut butter dressing.
Easy Vegan Recipes For Summer
These plant-based tacos are loaded with texture and flavor! Crispy roasted chickpeas, double battered cauliflower and homemade pico de gallo are served on a bed of greens and drizzled with vegan ranch.
Fiery cauliflower steaks, buttery herb rice, and creamy avocado dressing meet in this roasted cauliflower bowl! Perfect during Spring and Summer, for meal prep, and more.
Looking for an easy vegetable side that’s a real eye-catcher? This flavorful and nutritious baked ratatouille is put together in only 15 minutes and is sure to impress any guests.
Summer Vegan Recipes
Potato salad is such a classic summer recipe! This vegan-friendly version offers a handful of finely chopped vegetables and creamy homemade cashew dressing for extra nutrients.
Use up any veggies you have at home with this 30-minute pasta dish! It comes with a low-calorie white sauce, is highly customizable and family-friendly.
In a hurry? These filling bean burritos are ready to enjoy in as little as 15 minutes if you have leftover cooked rice and offer delicious Mexican flavors as well as exciting textures.
Easy Vegan Summer Dessert Recipes (light And Fruity)
If it’s not too hot to turn on the oven, make these plant-based stuffed peppers with quinoa, black beans, corn and green onion. Slathered in tomato sauce and topped with sour cream and avocado, this dinner idea is so tasty!
Summer rolls are the perfect fresh vegan summer dinner! It’s so much fun to fill your rice paper sheets with colorful crunchy veggies, marinated tofu, avocado and anything else you like. Serve with creamy peanut sauce!
Try this 10-minute no-cook summer dinner idea bursting with wholesome ingredients from avocado to peas, cucumber, lime juice and coconut milk. This cold soup is so creamy and satisfying!
Easy Summer Vegan Gluten Free Meal Plan + Helpful Grocery List
Colorful bowls can be customized to serve year-round! This dragon bowl recipe is ready in 30 minutes and features cooked tofu, rice, shredded cabbage, carrot, bell pepper and a flavorful sauce.
Kebabs or veggie skewers are the perfect vegan summer dinner idea! Build them out of fresh veggies like poblano, zucchini, red onion, cherry tomatoes and cubed tofu, then marinate in chimichurri sauce and grill until browned and crispy.
Pizza is another great summer dinner! We especially love this white pizza that’s super creamy thanks to vegan ricotta and mozzarella. Top with grilled zucchini and fresh tomato, bake and enjoy!
Vegetarian Summer Rolls With 3 Dipping Sauces
No matter if you want to throw together a family-friendly dinner or entertain guests at a garden party, these vegan gyros made from shredded oyster mushrooms are a true hit! Fill them in pita pockets alongside fresh veggies and a homemade tzatziki sauce.
Bright, refreshing, sweet and salty: this summer salad is everything you want after a hot day! Watermelon, cucumber and avocado are drizzled with a simple olive oil vinaigrette and can be served with crusty bread or another filling side.
Turn eggplant skeptics into fans with this crispy baked eggplant parmesan recipe! It’s layered with your favorite marinara sauce and topped with vegan mozzarella cheese.
Nourishing Vegan Summer Dishes That Take Less Than 30 Minutes
This no-tuna chickpea salad sandwich comes together in just 10 minutes and is packed with plant-based protein! It doubles as a lunchbox option or quick dinner for the whole family when it’s too hot to cook.
Make side dishes the main occasion during lazy summer days! This golden couscous recipe is served with bell pepper, zucchini, chickpeas and a simple dressing. It’s satisfying, easy and tasty!
Another side dish turned into a meal: this healthy salad can be enjoyed on its own thanks to filling ingredients like grilled corn, squash, avocado and a creamy dressing.
Easy Vegetarian Summer Recipes (30 Minute Recipes)| Live Eat Learn
Put these amazing BBQ jerk tempeh skewers on the grill during your next cookout and serve them alongside lettuce and herby yogurt dip in a roti wrap. We love this summer recipe!
Pasta for dinner is always a good idea! This recipe makes use of all your favorite seasonal garden veggies that are slathered in easy and flavorful marinara sauce.
Combine crispy veggies like asparagus, corn and arugula with flavorful pesto and protein-packed quinoa! This nutritious dinner is great for spring, summer and meal prep.
Vegan Summer Dessert Recipes
This white bean tomato soup is easy to make, packed with flavor and ready in about 30 minutes! Prepare it in larger batches for the whole family and serve with some baguette on the side.
Looking for a super simple dinner idea? Cook your favorite pasta and serve it in a cannellini bean puree flavored with roasted garlic, thyme, salt and pepper. Perfect with some roasted broccoli and olives!
Enjoy your favorite summer flavors with these colorful vegan fish tacos! Light and refreshing, they are filled with red cabbage coleslaw, pickled onions, avocado, lime and beer-battered “fish” made of hearts of palm.
Tasty Vegan Summer Dinner Recipes
This beautiful summer farro rainbow salad comes with a spicy peanut sauce, fresh herbs, red cabbage, carrots and broccoli. Ready in only 20 minutes, you’ll love the textures and flavors in this dish!
Did you like these recipes and make any of them? Be sure to let us know in the comments, check out our tart recipe below and leave a rating. You can also Pin this article here!
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!
Easy Summer Vegan Recipes
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on . We make going vegan fun!
Make use of fresh, seasonal ingredients with our easy, fun, and delicious 1-week vegan summer meal plan! Including a meal prep session, grocery list, and nutritional breakdown.Excited about summer and wondering what exciting vegan recipes to make? Summer recipes should be vibrant, fun, refreshing, light and healthy and that’s exactly what you will find in this Vegan Summer Recipes round-up.
Flavorful Summer Veggie Recipes
Explore laid-back, quick and easy recipes, picnic and BBQ friendly dishes, and food that makes you happy and feels good. Make the best summer-inspired salads, veggie-packed rolls and wraps, cold soups, vegan kebabs and mouth-watering wholesome plant-based desserts and enjoy food that has all the summer vibes.
Scroll below and delight your senses with this delightful collection of the best Vegan Summer Recipes and kick off the summer season the vegan style.
Bring sunshine onto your plate with these Green Summer Rolls with Mango Miso Sauce by Lazy Cat Kitchen. This vibrant recipe features rice paper rolls filled with zucchini, broccoli, asparagus, sprouts and fresh herbs served with luscious mango miso dipping sauce.
Vegan Recipes To Celebrate Summer » I Love Vegan
These flavorful Mediterranean Grilled Tofu Kebabs by Crowded Kitchen are the ultimate summer recipe. In this tasty dish, firm tofu is marinated in a blend of Mediterranean/Moroccan spices, charred to perfection and served with hummus, salad and pitta bread.
Lift your spirit with this colorful Summer Buckwheat Salad by Nirvana Cakery. In this flavorful healthy salad, buckwheat groatsare teamed with rocket leaves, sliced peaches, blueberries, fresh parsley, mint and toasted walnuts.
This dreamy Apricot Frangipane Tart by Nirvana Cakery is a delightful vegan gluten-free treat. The grain-free crust made with ground almonds, chickpea and tapioca flour is filled with delicious frangipane filling, topped with apricots and baked to perfection.
Best Summer Vegetarian Recipes
Gazpacho is one of the summer classics and this Easy Gazpacho by Two Spoons won’t disappoint. Packed with tomato, cucumber, red pepper, garlic, lemon juice and fresh basil this refreshing recipe is perfect to chill.
This yummy Edamame Mango Salad by Running on Real Food is a wonderful recipe for hot summer days. In this fresh protein-rich dish, edamame is teamed with mango, cucumber, black beans, corn, avocado and fresh basil.
Dance with this heavenly Raspberry Mango Lime Cheesecake by Nirvana Cakery this summer. In this light fruity delicious plant-based dessert, brazil nuts and dried mango crust is topped with two creamy mousse-like consistency raspberry and mango layers.
Vegan Summer Recipes That Are Satisfying And Delicious
This vegan Sesame-Ginger Cucumber Soba Noodle Salad by The Simple Veganista is a delicious combination of flavors and textures. Soba noodles are joined with julienned cucumber, fresh cilantro and sesame-ginger scallion sauce in this light, refreshing and tasty recipe.
Stay cool with this simple quick Chilled Green Summer Soup by Nirvana Cakery. In this super refreshing recipe cucumber is blended together with rocket,
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