Do you prefer to eat low carb meals but need some fresh ideas? Here are four weeks worth of ideas for easy low carb family meals on a budget!
Do you ever sit down to meal plan and draw a complete blank? I know I do. You would think that after making hundreds and hundreds of meals for my family I wouldn’t have this problem but I still do from time to time (hence why I try to always plan my meals ahead!)
There have been several periods of time where we’ve decided to aim for a more low-carb diet. (Probably should again but that’s a discussion for another day haha.)
Low Carb Dinner Recipes For Family
When I decided to go low carb in the past it definitely complicated meal planning for me because so many of our regular easy meals involve bread or pasta. (Yay for cheap fillers!)
However, as I looked through my recipes and scoured Pinterest I realized that there are quite a few good family friendly low carb options. In fact, many of my family’s favorite meals can be adapted to be low carb.
So, today I’m sharing with you four weeks of low carb dinner ideas that are family friendly and easy on the budget.
Low Carb Dinner Recipes
Carb – and some may even work on a keto diet – but they are definitely not all completely no carb so keep that in mind.
I’ve divided these easy low carb recipes into the categories of chicken (clearly I cook with chicken the most because I have the most recipes in this category), beef, pork, and miscellaneous. Again, these are meals that are either already low carb or can be easily adapted to be low carb.
As a mom of five I’m a big fan of simple meals that will work even on a tight budget, so if you’re looking for gourmet you may want to look elsewhere. But if you just want some good low-carb recipes that the whole family will love, read on!
Easy Low Carb Dinner Ideas
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Call me the mean mom, but there is no way that I am making two separate dinners for my family. My family eats what I eat and since I stick to a low carb diet, that means that by default, they do too 🙂
Family Friendly Keto Meals For Picky Eaters • Low Carb With Jennifer
Whether you are the mean mom like me, or just interested in reducing your family's sugar and carb consumption this is the list for you!
If so, be sure to check out my weekly menu posts some great ideas for and to find some meal plan inspo!
Some families try to just eliminate excess sugar, while others may be eating a medical ketogenic diet due to epilepsy or other conditions.
Easy Low Carb Ground Beef Recipes The Whole Family Will Love
This easy low carb chicken recipe is bursting with flavors inspired by traditional Mexican cooking! Keto Mexican Chicken and cauliflower rice all cook in the same skillet as well, so clean up is super fast and easy.
This upside-down pizza casserole is the perfect family-friendly keto dish! It’s so easy to make and can even be prepped ahead of time for a quick weeknight supper!
This Creamy Chicken Taco Soup is a quick and easy low carb dish that the entire family will love! It only takes a few minutes of hands-on time and can be made in an instant pot or slow cooker!
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This Thai Peanut Curry may seem the opposite of kid-friendly. But if there is one thing that my kids will eat almost without question, it's peanut butter! This Chicken dish is incredibly delicious and completely keto-friendly. As a bonus, it is crazy easy to make!
TIP: If you have a family member with a peanut allergy you can swap sunbutter for the peanut butter in this recipe!
This loaded cauliflower casserole has all the flavors of a traditional loaded baked potato with just a fraction of the carbs! With the addition of chicken, this classic side dish is transformed into a complete meal.
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This low carb Cajun chicken “Pasta” is comfort food at it’s finest. Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch!It comes together quickly and cooks all in one skillet – so clean up is a breeze!
TIP: If your family isn't a fan of zucchini noodles, you can swap them with shiritaki noodles, or your favorite low carb pasta. If you are just adjusting your family to a low carb diet try using half zucchini pasta, and half whatever pasta they will actually eat 😉
This recipe for Kentucky Hot Brown Casserole is comfort food at it’s finest. It will please your entire family (including picky eaters), but the flavors are impressive enough to serve at dinner parties … maybe with a Derby theme?
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This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, it's completely keto-friendly and gluten-free. It makes the perfect breakfast, but an even better breakfast for supper!
This recipe for Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. Have it on the table in less than 30 minutes from start to finish, plus clean up is a breeze! Follow the recipe as directed, or try changing it up with your favorite seasonings to make it your own!
And don't worry if you you don't have an air fryer, the recipe also includes instructions for baking in the oven as well!
Kid Friendly Keto Dinner Recipes Your Entire Family Will Eat
These hamburger steaks with gravy are the perfect low carb and frugal comfort food! They are so easy to make and with only 1 total carb per serving, you can feel good about making them a regular on your meal plan!
TIP: Be sure to serve these with my mashed cauliflower! It is the best-mashed potato substitute you'll find. And, if you are just trying to ease your family into lower-carb eating you can mix in some instant mashed potato flakes to totally camouflage the cauliflower. Over time, you should be able to slowly reduce the amount of potato flakes that you use.
This Keto Fried Fish is seriously delicious! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You won’t believe that it’s low carb, gluten-free and paleo-friendly!
Low Carb Ground Beef Recipes
Who doesn't love pizza? This homemade frozen pizza will become a staple on your keto diet. These pizzas are super easy to make and they make a great quick meal that the whole family will love!
Enjoy this Chicken Adobo with some cauliflower rice for the perfect low carb, and Paleo-friendly meal. Not only is it nutritious, but it’s also completely kid-friendly and budget-friendly!
Everyone loves Chicken Tenders. They are a delicious comfort food and a staple of childhood. These Low Carb Crispy Chicken Tenders are so flavorful PLUS they are completely mess-free and ready in less than 30 minutes from start to finish!
A Week Of Easy One Pot Keto Dinners
This recipe for Korean Ground Beef is a winner on all fronts. Not only is it delicious, it’s also low carb, paleo and cooks in about 15 minutes from start to finish!
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This Keto Mongolian Beef is the perfect family-friendly, set it and forget it meal for the instant pot or slow cooker. It goes great with cauliflower rice, broccoli or even shirataki noodles.
Enjoy these tasty Greek Meatballs with Tzatziki Sauce as a stand-alone meal, over a bed of zoodles sprinkled with some crumbled feta cheese or share them as an appetizer at parties.
Easy Keto Dinner Ideas
This recipe for low carb Chicken, Broccoli, and “Rice” Casserole is about to become one of your go-to keto meals! It’s delicious comfort food that your entire family will love!
Meatballs are a staple in my house. They are so easy to make and they freeze and reheat really well making them perfect for meal prep and great for busy nights (AKA every night 😉)
Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set it and forget it meal that the entire family will love!
Kid Friendly Keto Recipes Everyone Will Enjoy
This Keto Southern Style Meatloaf is a low carb version of the classic comfort food. It has all the flavor that you would expect in this southern staple, with none of the carbs!
This recipe is one of my favorite dishes. You won’t believe how easy it is to make this delicious recipe for Keto Maple Dijon Chicken. It’s a great dish that the entire family will love!
This low carb version of a classic Jambalaya is so packed with flavor that you won’t even miss the
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