Over 40 delicious recipes your kids will actually like! From easy mini pizzas to lots of creamy pasta dishes, bite-sized snacks and healthy cookies, these kid-friendly vegan recipes are super crowd-pleasing.
Because we are all so different when it comes to taste preferences (children included!), we made sure that this selection of kid-friendly vegan recipes offers something for everyone.
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Best Dinner Ideas For Kids
Have your kids try as many foods as possible to let them discover their likes and dislikes, serve comfort foods that are made vegan with a couple of swaps, and invite your children to help prepare the meal if you like so they become more adventurous in their eating!
If your kid has a small appetite, try some delicious high-calorie vegan meals, and be sure to include as many high-calorie vegan foods into their diet as possible!
Find main meals like kid-friendly vegan dinner ideas as well as plant-based recipes that work for lunchboxes and are perfectly portable! Most of these easy recipes work well for picky eaters, too.
Iron Rich Foods & Recipes For Kids & Toddlers
This recipe is so beginner-friendly, the hardest part is choosing, washing and chopping your vegetables! While you do so, cook your pasta on the stove according to the package instructions. This family-friendly dinner idea is ready in 30 minutes total — including the simple vegan white sauce.
Ready to whip up a scrumptious everyday dinner? This vegan tater tot casserole is made with mixed veggies and vegan chicken chunks with a delicious cashew gravy poured over and topped with a crispy tater tot crust! Definitely try this kid-friendly vegan recipe.
These super child-friendly flaky vegan hand pies are delicious finger foods that also work for parties! The flavors are loosely Mexican and the recipe is inspired by South American empanadas, but using store-bought pastry and pantry-friendly ingredients.
Kid Friendly Vegan Recipes. A Vegan Mom's Guide To Stress Free, Fun And Healthy Meals For The Family.
Creamy, comforting and secretly veggie-stuffed: this delicious vegan lasagna is the ultimate crowd-pleaser straight from the oven! Undetectably plant-based and really hearty, it’s the perfect family- and kid-friendly vegan dinner.
These super-simple English muffin pizzas are perfect for lunch, dinner or even as a snack. They are versatile and work for even the pickiest of eaters — especially kids! Use the veggies of your choice and bake these mini pizzas for only 10 minutes for a delicious kid-friendly vegan recipe.
We couldn’t skip any kid’s favorite dinner: spaghetti and meatballs! This vegan recipe is just like the classic comfort food, deliciously saucy and incredibly easy to make. It features cauliflower, quinoa, breadcrumbs and lots of tasty spices!
Easy Toddler Meals For Picky Eaters
If you’re up for a healthier twist on traditional mac and cheese, try this whole food plant-based version! If kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast.
Any kid loves using their hands when eating! That’s what tacos are for. These crispy buffalo cauliflower-filled shells pack crunchy chickpeas, some greens, avocado and fresh tomato salsa. So scrumptious!
This vibrantly red soup is so comforting and couldn’t be easier to make. The delicious combination of red peppers, tomato and onion, roasted to perfection, offers a delightfully sweet taste and deep flavor! Serve with some toast and vegan cream.
Healthy Dinner Ideas For Your Picky Eater. Yes, Really!
Baked vegan mac and cheese — the epitome of comfort food! Loaded with rich, cheesy and buttery goodness that'll have everyone coming back for seconds, it’s a great kid-friendly vegan weeknight dinner.
Moving on to more comfort food! This creamy chickpea noodle soup is a vegan twist on chicken soup and made with simple pantry ingredients. It’s loaded with warm and cozy flavors that will have your family and kids cleaning their bowls in a matter of minutes!
If you’re up for a healthy and convenient dinner, this delicious vegan one-pot pasta recipe will be your new favorite! It’s flavorful, easy to make, requires only 10 minutes of hands-on time and is made from cheap staple foods. Plus, it hides a whole bunch of veggies!
Healthy Meals For Picky Eaters (easy Recipe Ideas)
Ready to enjoy in 35 minutes total, these loaded vegan potato nachos are bursting with Mexican flavor! Super kid-friendly and customizable, they feature healthy ingredients such as black beans, cashews, tomato and lots of spices.
Hearty, colorful and portable — these vegan bean burritos are our go-to lunch! Easily customizable, flavorful and really healthy, they are a great vegan meal idea for kids and adults alike.
These healthy oven-baked sweet potato fries can be spiced to your liking and are perfect for dipping into ketchup, vegan sour cream or anything else you fancy! Super kid-friendly finger food, naturally gluten-free and easy to pair with many other plant-based foods.
Mini Wonton Taco Cups For Your Pickiest Eater
Another kid-favorite gone vegan and healthy! These veggie hot dogs are made with pureed lentils, carrots, smoked paprika and garlic powder which ensure great texture and taste. They are undetectably packed with nutrients — a true hit!
If you and your family can handle some heat, then try this vegan version of a Sichuan takeout legend! Savory, easy to make and featuring scrumptious plant-based meat substitute, this dinner idea comes with a flavorful sauce and a few veggies of your choice.
When you have a little more time over the weekend, why not treat your family to some filling butternut squash black bean enchiladas? It’s perfect for cold days and an easy, warming dish that’s very satisfying. Kids really love them!
Kid Friendly Air Fryer Recipes For Picky Eaters
Great for meal prep and to get some more veggies on your family’s plates, this vegan chili is one of our favorite protein-packed vegan dinners! Using a variety of pantry staples and spices, you can finely chop whatever veggies you want to include and serve the chili on its own, with rice, tortilla chips, cornbread or baked potatoes!
It’s probably safe to say that you cannot go wrong with this family-friendly recipe and now, you can make it secretly vegan for everyone to enjoy. This healthy grilled cheese sandwich is made with avocado, spinach, cashew mayo and slices of smoked tofu!
These crispy potato and vegetable croquettes are the perfect finger food for the whole family! Easily hiding a bunch of veggies, they are super versatile and easy to make. Let the kids help make them and then offer a bunch of their favorite dips alongside these tasty and savory patties!
Chicken Pasta Soup For Kids
As a busy mom, you’re often in need of super simple go-to dinners! This easy pantry-friendly recipe for takeout-style sesame noodles is made with whole-wheat pasta tossed with rice vinegar, toasted sesame oil and scallions. On the table in 30 minutes!
This budget-friendly one-pot Spanish rice and beans recipe is a great family dinner idea. Made with easy-to-find pantry ingredients, it has a deep flavor and can be served on its own or with a salad dressed with an easy yogurt garlic sauce.
These lentil and cauliflower sloppy joes are a lightened-up yet pretty close version of traditional sloppy joes you may remember from your own childhood. Nobody will assume there’s a whole head of cauliflower in this recipe or that it’s refined sugar- and oil-free! Super healthy and kid-friendly vegan comfort food at its best.
Kid Friendly Dinners For Picky Eaters
Have you ever tried putting falafel in a taco? This tasty twist and combination of 2 classic plant-based dishes make for a handy lunch or dinner. Once again, finger food is always a winner when it comes to kids and these tacos are the perfect mixture of fresh, crunchy, and satiating.
If your family enjoys Asian food, try these baked Japanese spring rolls! Made with filo pastry, they are a delicious starter (or main for small children) filled with different veggies and served with a simple dipping sauce.
Why not treat your family to this richer version of baked potatoes topped with grated vegan cheese and mayonnaise? You can follow this kid-friendly vegan recipe using either store-bought dairy alternatives or make your healthier versions at home if you like.
Easy Kids Recipes Ideas And Recipes
If you’re in the mood for some comfort food, why not try out this cheesy potato casserole? It’s made with no-fuss ingredients and can hide any veggies you like. You won’t believe how creamy things can get without any cheese, oil, or butter! We love that with just 30 minutes of preparation (plus baking time), this kid-friendly vegan recipe is ready to feed a whole crowd.
Looking for a plant-based comfort dish that the entire family will love? Give this easy-to-make vegan chili mac recipe a try! Macaroni, kidney beans, tomatoes and corn are combined with a spicy blend of seasoning and vegan cheese for a tasty twist on the traditional chili mac.
Nutrient-dense, savory and really tasty, frittata muffins are a great vegan recipe idea for kids! Smaller in size, they are perfect for any grab-and-go occasion, high in protein and packed with veggies. These muffins are versatile and can be made ahead of time, too!
Lunch Box Ideas Nz
These potato cakes are crispy from the outside but super soft from the inside and really easy to make! Using leftover mashed potatoes, rice, carrots, onion and parsley, they are naturally gluten-free, freezable and suitable not just for kids but also toddlers.
This simple gluten-free pasta salad is bursting with healthy vegetables and delicious Italian dressing. Great for picnics during summer or as a portable
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