It happens to the best of us: We take a look at our habits and realize that they need to change if we're going to be healthier and happier. When eating healthier is the issue, it's tough, because you can't just quit eating—and besides, food tastes too good!
Luckily there are some small changes that any of us can make that will have big impacts on our eating. One of the most effective is to simply start cooking more at home. A number of studies have found that turns out that when you cook at home you generally start to eat healthier, even when you aren't trying to cut back on unhealthy things like saturated fat or calories. And it's not difficult to get tasty, filling food when you're making it yourself.
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Add to that the fact that home cooking is also typically much less expensive, and it's a win-win! If you're ready to start eating healthier, here's a giant list of more than five dozen of our tastiest healthy recipes—ones that don't take all night and won't leave you feeling hangry ten minutes later.
Healthy Recipes For Weight Loss
Normally we wouldn't recommend just a salad for dinner—it may be healthy, but it's just not filling. This particular salad, with bacon and pecans on a bed of shaved Brussels sprouts, will fill you right up.
One of the ways this hearty dish stays healthy is by flipping the script: Veggies and grains become the main dish, and the meat is more of a garnish. It adds plenty of flavor, though.
Here's another meal that can help cut back on meat without cutting it out entirely. Put a little beef in your tortilla and pile it high with lettuce, tomatoes, onion, peppers, cilantro, and a dash of sour cream or cheese. It's a great way to stretch an expensive roast, too!
Best Healthy Recipes For Kids And Families
Want to make taco night even healthier? Swap the beef for ground chicken! Chicken has far fewer of the saturated fat that raise cholesterol and can lead to heart disease. (And when it's spiced like this, it tastes so good you won't miss the red meat.)
Don't think pizza night can be healthy? We topped store-bought dough with our favorite classic salad bits: thin slices of apple, crunchy nuts and celery, sliced grapes, and a white dressing-style sauce. And then we topped it with Gruyère cheese. You might not even notice the meal is vegetarian!
This grain-filled bowl has flecks of fresh trout, crunchy almonds, and a light vinaigrette dressing. It's a filling dish that's packed with nutrition!
Easy Ways To Make Healthy Foods Fun For Kids To Eat
Quiche and a salad are one of those classic healthy meals. This one adds in some flavorful fresh veggies to make it even healthier.
Sweet potatoes especially, are full of healthy fiber, as well as vitamins and iron. We like to bake 'em up and top 'em with whatever is in the fridge: leftover broccoli, mushrooms, salsa, guac, and sour cream!
Low-fat ground turkey pairs with nutritious beans and mild peppers for a white chili that we could honestly eat for a week straight.
Simple And Delicious Healthy Dinner Ideas For The New Year
One of our favorite things with ground chicken is to make meatballs! They're fun, easy to make, and are great added to salad.
Some nights you just want comfort food. But that doesn't mean it has to be bad for you. Pair this stick-to-your-ribs meatloaf with a big ol' salad.
Want a veggie-packed meal that will still get the kids to clean their plates? There's nothing better than a big ol' cheesy casserole.
Fun Family Recipes, Eat Right, Nhlbi, Nih
Here's an easy way to get the same flavors of a classic dinner while shrinking the meat-portion a little, so you can concentrate on the veggies!
Looking for a lean protein meal with plenty of herbaceous flavor? Try this one-pan paella. To keep it low in fat and calories, reduce the chorizo, or swap it out for a smoked turkey sausage.
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Healthy Dinner Recipes
40 Slow Cooker Beef Recipes to Revitalize Dinner 20 Best Ground Beef Casserole Recipes 59 Romantic + Easy Dinner Ideas for Two Linguine with Clam SauceThese dinner ideas for kids are easy and healthy recipes that will please everyone around the table! Each one is kid tested and approved.
You can’t fully appreciate trying to feed kids…until you have one of your own. Kids are notoriously selective when it comes to dinnertime. Luckily, we’ve got a 4 year old on hand to test all our recipes. Here are our top healthy dinner ideas for kids! Each recipe in this list has been tested on a real kid (our son!) who’s given it his stamp of approval. Whether you’re looking for healthy recipes or just something fast and easy to get on the table, we’ve got something for everyone in this list. Ready to get started?
One of our top easy dinner ideas for kids: baked quesadillas in the oven! This recipe makes the humble solo meal into a delicious dinner, resulting in a big batch all at once on a sheet pan. All the quesadillas are done at the same time, and they come out with a beautifully crispy exterior. These are always, always a hit with our 4 year old.
Healthy Meals For Kids
Taquitos are always a hit with kids! This baked version is an easy spin on that tasty Mexican rolled tortilla treat. Roll corn or flour tortillas around a filling of refried beans, cheese, and salsa, then bake until crispy. Serve with salsa, guacamole, or sour cream for dipping!
Healthy mac and cheese? Here’s the thing: mac and cheese can be part of a healthy, balanced diet. And this one is all about balance: it’s got big flavor, a bit less cheese per serving than the standard recipe, and it’s loaded with broccoli for a dose of nutrients and fiber. What’s not to love?
Kids love pasta, but it doesn't always have to be spaghetti. Try this cheese tortellini in creamy marinara sauce! In just 15 minutes, you’ve got a pasta skillet that’s a literal symphony of flavor. The fresh basil-infused marinara sauce is perfectly complimented with pillows of tangy goat cheese. Our 4 year old gives it high marks!
Easy, Healthy Dinner Ideas Your Whole Family Will Love
This black bean chili is a big hit with our 4 year old son and many of his friends. It’s beyond simple to make, and the flavor is
. It’s got a hint of smokiness to highlight the tangy tomatoes and savory black beans. Top it with your favorite toppings, and it’s so hearty and savory, you’ll forget it’s healthy, too.
Make a pan of our irresistible sweet potato wedges, lightly crisped and seasoned to perfection. Then main dish by adding toppings (double yum!). Add the black bean chili above or this Quick Chili, then add cheese and salsa. Kids love it!
Quick And Healthy Recipes
It tastes better. So why order out when you can make tasty pizza in? It’s for those nights where you need dinner on the table without thinking too hard. You’ll never need delivery or frozen pizza again!
fast to cook. Even better: our 4 year old is obsessed! You would not believe the “Wow’s!” exclaimed after every bite of this one: if your kid's a seafood lover they'll love this. This method is
easy and the shrimp come out juicy and perfectly seasoned with garlic and herbs. Serve with ketchup or honey mustard for dipping.
Easy Healthy Dinner Recipes In Under 30 Minutes
Here’s a go-to when you need a fun dinner idea for kids that’s healthy and protein-packed: this Vegan Meatballs! This recipe takes under 30 minutes to make, and it’s packed with protein! Even better: the flavor is outstanding. Serve with marinara for a tasty healthy meatball.
Looking for a 5-minute breakfast idea, an easy lunch, or a fast and easy dinner? Meet these Amazing Egg Tacos! This is one of our favorite kitchen tricks and we’re so excited to share it with you today. Did you know that eggs can taste like taco meat? Yes, somehow the spiced scrambled eggs filling channels the flavor of taco meat plus chorizo. Our 4 year old can't get enough!
What better to please kids than Sloppy Joes? These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Put it on a toasted bun with some bread and butter pickles, and WOW! Everyone will love this vegan sandwich (promise).
Best Healthy Dinner Ideas
Who wouldn’t want all the flavors of a supreme pizza wrapped up in a cozy bowl? The broth is flavored with pizza sauce, tomatoes, and a little Parmesan to make it creamy. The toppings are swimming along inside: bell peppers, garlic and mushrooms, making for a savory pop that surprises you in every bite. Serve with garlic toast, grilled cheese or simply crusty bread
Here’s a dinner idea for kids that marries basic Italian flavors into a mess of garlicky, gooey goodness: Baked Rigatoni! It’s a pasta bake that’s got all the comfort of tomato sauce and cheese, but has intrigue and uniqueness in the flavors. The tomato sauce is full of garlic and a little fennel for meatiness, and it’s got lots of fresh peppery basil for a herbaceous kick. Cover it in gooey mozzarella cheese and you’ve got a dish that’s hearty enough to please any
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