Are you one of the many people trying to lose weight with frozen meals? If so, you're probably used to the mind-boggling frozen food aisle, with brands like Lean Cuisine, Healthy Choice, and Smart Ones now sharing space with many new competitors.
But there's a good reason why Healthy Choice is still one of the top dogs when it comes to frozen meals, and the answer is right in their name. They have some of the healthiest frozen meals on the market!
So if you're looking to lose weight with Healthy Choice meals, we're happy to let you know that you've come to the right place.
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Healthy Choice frozen meals are low calorie, between 190-470 calories, and portion-controlled, which is why so many dieters use them to stay on track with their health goals.
Sodium is essential to any diet, but too much can be scary. And supermarket frozen meals are notorious for containing tons of salt. They use it to help recipes taste better and, of course, as a preservative.
On average, a Healthy Choice frozen meal has about 530 mg of sodium, which is the ideal amount if you're trying to lose weight or stick to a low sodium diet.
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In fact, all Healthy Choice meals clock in at 600 mg of sodium or less. But if you want to limit your sodium as much as possible, try the Healthy Choice Unwrapped Burrito Bowl, which only has 350 mg of sodium.
Low sodium frozen meals are why Healthy Choice may be good for weight loss, but sometimes lacking in flavor. After all, how successful can you be on a diet plan if the food doesn't taste good?
Most Healthy Choice fans, however, voice their opinions and there are quite a few delicious meals that still have low sodium counts. The Meatball Marinara, for example, is a great tasting entrée and contains less than 500 mg of sodium.
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The average American only eats about 10-15 grams of fiber a day, a big no-no if you're trying to lose weight. Not only does fiber boost your digestive health, but it'll help you lose more weight in the long run. More fiber means you'll be fuller longer and have less cravings, exactly what you need when following a healthy diet plan.
If you're looking for high fiber meals for weight loss, opt for the White Bean & Feta Salad, with a generous 16 grams of fiber. Or try the Adobo Chicken Bowl, which contains 8 grams of fiber.
Not every Healthy Choice frozen meal is full of fiber, though. The Kung Pao Chicken and the Beef Teriyaki only have about 2-3 grams of fiber, so pass on these frozen meals if you're dieting. Or at least add a side salad or roasted vegetables to boost the fiber content.
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It's not surprising how often frozen food companies use sugar to enhance the taste of frozen meals, especially since the average American consumer expects some sweetness. But no matter how you slice it, sugar is terrible for dieting and your overall wellness.
Frozen meals with high amounts of sugar may taste good, but they're not ultimately worth the calories. So, if your health goals include weight loss, you should stick to frozen meals that contain less than 8 grams of sugar.
Well, there's some good news and bad news. Though you'll find many Healthy Choice meals that contain about 7 grams of sugar, there's actually over 30 meals that contain more than that!
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For example, the Sweet & Sour Chicken and Mango Edamame contain 20+ grams of sugar. Not to mention the Honey Glazed Turkey & Sweet Potatoes or the Barbecue Seasoned Steak with Red Potatoes, which both have 18 grams of sugar.
Instead, try the Chicken Feta & Farro, Creamy Chicken & Mushroom, and the Grilled Chicken Pesto with Vegetables, which all have 2 grams of sugar or less.
So, in a world where organic and whole foods are more popular than ever, has Healthy Choice ditched the chemical-laden frozen food recipes of the past and created meals with real ingredients? Well, it all depends on which line of meals we're talking about!
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Healthy Choice offers 5 lines of meals: Classics, Café Steamers, Simply Steamers, Simply Steamers with Organic Ingredients, and their latest Power Bowls.
The clear winners when it comes to wholesome, natural ingredients are the Simply Steamers with Organic Ingredients, with recipes like the Creamy Spinach and Tomato Linguini, Channa Masala, and the Sweet & Spicy Asian-Style Noodle Bowl, among others.
In fact, you won't find any chemicals or preservatives in any of the Simply Steamers with Organic Ingredients, making this line of Healthy Choice meals one of the best for health and weight loss.
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The Healthy Choice Power Bowls also have impressive ingredients lists. With the exception of natural flavorings, which could literally mean anything, these frozen meals contain real ingredients anyone can recognize.
As for the other lines of meals, avoid the Healthy Choice Classics, such as the Meatloaf and Country Fried Chicken. These frozen meals contain potentially toxic ingredients such as BHT, disodium bisulfite (a type of sulfite), and natural flavorings.
Dieters and other health-conscious people should also avoid some of the Healthy Choice Café Steamers, since they can contain carrageenan, caramel color, and high fructose syrup.
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If you're still wondering if Healthy Choice frozen meals are actually healthy, then just do a quick comparison with what else is on the market and you'll quickly become a Healthy Choice fan.
With low sodium, low sugar, and high fiber meals, Healthy Choice is a brand you definitely want to consider if dieting is on your mind.
Even if you're not interested in weight loss, Healthy Choice's natural ingredients make them a key player in the healthy frozen meal game.
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But the trick to remember is that not all of the frozen meals offered by Healthy Choice are great for health and weight loss. In fact, there are a few frozen entrées that are quite high in sugar or too low in fiber to keep you full for very long.
Another thing to watch out for are the ingredients lists: some frozen meals sneak in potentially risky ingredients like BHT, carrageenan, and whatever they might use for their natural flavorings.
If you really want to enjoy the very best Healthy Choice meals, find their Power Bowls and Simply Steamers Made with Organic Ingredients. Frozen meals from these lines of Healthy Choice offer the very best ingredients and are typically low in sodium and high in fiber.
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Frozen food companies, especially Healthy Choice, are well aware of the trends towards organic and whole foods. And the response to these trends have not only been delicious, but healthy!
This is exciting for those interested in weight loss, since this means more variety of frozen meals that are equally affordable as they are convenient.
Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money. You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes.When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered dietitians show you how.
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If you feel like you’re carrying extra weight from months of quarantining, you might want to consider giving frozen meals a try. They can be a good option when you're trying to lose weight (like that “quarantine 15”) and are too busy to shop and cook — and despite what you may have heard, they can be nutritious, too. “Frozen meals can absolutely offer a healthy option for any meal throughout the day, ” says Atlanta-based Kristen Smith, RDN, a spokesperson for the Academy of Nutrition and Dietetics and creator of 360 Family Nutrition.
While you may be drawn to comfort food during these tense pandemic times, frozen meals can help you stick to healthier fare and avoid overfilling your plate. “What I love most is that frozen meals contain built-in portion control — that is important for many people, ” says Amy Shapiro, RDN, founder of Real Nutrition in New York City.
There are other perks if you make healthy choices. They’re easier and healthier than ordering in, because takeaway can have more fat and sodium than you might have planned on, ” Shapiro says, adding that frozen meals can be loaded with important vegetables that provide valuable vitamins, minerals, and fiber. Getting ample veggies is a good thing: A review published in May 2017 in the Journal of Geriatric Cardiology found that plant-based diets may help treat and possibly prevent obesity.
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Plus, they don’t require you to have to do any complicated nutrition tabulations. “Frozen meals provide an option that takes the guesswork out of calculating calories and other macronutrients, and lower-calorie frozen meals provide a convenient, calorie-controlled option that may aid with weight loss, ” adds Smith.
Calling all quinoa fans! This bowl from Kashi features a bed of quinoa and brown rice with roasted sweet potatoes, black beans, and kale piled on top.
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