You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge.
Read on to learn why achieving your weight loss goal can be so difficult — and whether it’s a good idea to keep trying.
It’s estimated that weight loss programs and products generate more than $150 billion in annual profits in the US and Europe alone (
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A study including more than 16, 000 adults found that about one-third of those who took weight loss pills weren’t obese before they started taking the pills (
And even if you don’t join a weight loss program or buy diet pills or products, you may end up devoting much of your free time and energy to the pursuit of being thin.
Summary: The weight loss industry generates billions of dollars a year by capitalizing on many people’s desire to be thin at any cost.
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If you’ve lost and regained weight several times in the past, or yo-yo dieted, you’ve likely found it more challenging to lose weight with each subsequent attempt.
In fact, a woman with a long history of yo-yo dieting will tend to have greater difficulty losing weight than one whose weight has remained relatively constant.
Essentially, your body stores more fat when you begin eating more after a period of deprivation, so that it has a reserve available if calorie intake decreases again (
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In addition, a recent animal study suggests that yo-yo dieting may cause an immune response in fat tissue that makes fat loss more difficult (
Gut bacteria may play a role too. Repeated cycles of losing and regaining weight seem to promote changes in gut bacteria that lead to increased weight gain over the long term (
Moreover, women who have never been heavy in the past may struggle to maintain their usual weight as they get older, even if they eat a healthy diet.
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Most women gain about 5–15 pounds (2.3–6.8 kg) during the aging process due to a reduction in muscle mass and physical activity, which result in a slower metabolism.
Additionally, weight gain during menopause is extremely common due to the many hormonal changes that occur. Trying to lose weight during and after menopause can be incredibly difficult (
Research has shown that women who gain excessive weight during pregnancy are more likely to give birth to large babies who become overweight or obese during childhood or as adults (11,
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A recent animal study found that rats that were fed a “Western” diet while pregnant gave birth to babies that had slower metabolisms and that became obese at several points during their lifetimes (
Summary: Many factors can affect your ability to lose weight, including certain health conditions, your dieting and weight loss history, age-related changes and your mother’s diet and weight changes during pregnancy.
Although your diet and exercise habits play a role in determining your weight, your basic shape and size are largely determined by your genes.
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In fact, research suggests that both how much you weigh and where you tend to store fat are strongly influenced by your unique genetic pattern (
Taking steps to reduce belly fat is a healthy and worthwhile goal. On the other hand, if you try to force your body to conform to whatever size is currently in vogue, you’re working against nature, and your efforts may ultimately lead to frustration.
As recently as 100 years ago, being somewhat plump was a desirable, feminine trait in women. Thin women even tried to gain weight to become more appealing.
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However, it is just as difficult for a naturally thin person to put on weight as it is for a naturally larger person to lose it.
During the Renaissance, Dutch artist Peter Paul Rubens became well known for his nude paintings of full-figured women, whom he believed were the epitome of beauty.
There’s no denying that the “ideal” female body has changed considerably over the past 60 years, becoming slim and toned as opposed to rounded and soft.
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Today’s women are also faced with an overwhelming number of ads for programs and products that promise to help them achieve today’s “ideal” body.
Summary: During many periods in history, larger women were considered feminine and attractive. However, the modern “ideal” body is smaller, thin and toned, which may not be attainable for everyone.
Although people across the US and most of Europe consider a slim body to be attractive, people in various parts of the world prefer a larger, more rounded shape.
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For instance, researchers who studied data from several non-Western societies reported that 81% preferred plump or moderately fat women, while 90% preferred women with large hips and legs (
When 18 graphic designers from around the world were asked to modify a plus-size model’s body into the “ideal” body, the range of results was somewhat surprising.
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The modified versions had body mass indexes (BMIs) ranging from only 17 in China to 25.5 in Spain, which is consistent with weights between 102–153 pounds (about 46–69 kg) for a woman who is 5’5″ (165 cm) tall.
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With the exception of the BMI of 17, which is considered underweight, this shows that a wide range of body sizes and shapes are viewed as attractive and desirable, regardless of how closely they resemble what is often considered “ideal.”
Summary: The “ideal” body varies greatly from country to country and is often influenced by a society’s wealth and the diversity of its residents.
Obesity, especially morbid obesity, may increase the risk of disease and lower life expectancy. Even further, it can make day-to-day living difficult due to decreased mobility, low energy levels and social stigma.
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Research shows some of the best ways to boost weight loss include eating protein at breakfast and avoiding processed carbs, along with other strategies in this article.
Summary: If being obese is affecting your health, mobility and quality of life, taking steps to lose weight is a good idea. Joining a support group, setting realistic goals and celebrating your progress may be helpful.
Or maybe you have always been a bit larger than average, but have been trying to slim down to a smaller dress size.
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You’re not alone if you feel that you have tried every diet and weight loss recommendation, yet still haven’t been able to achieve results, despite your best efforts.
If that’s the case, it may be best to shift your focus to being as healthy, strong and vibrant as you can be.
Aside from reducing stress and frustration, shifting your focus to make optimal health your primary goal might even potentially lead to natural weight loss over time.
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Summary: If you want to lose weight to look better, but haven’t had success despite doing all of the “right” things, it may be best to shift your focus. Instead of trying to achieve a certain weight, aim to be as healthy as possible.
Research suggests that repeated weight loss attempts may not only lead to weight gain, but they may also cause mood changes and increase the risk of developing unhealthy behaviors like binge eating (
On the other hand, there’s evidence that being happy with your weight may result in healthier behaviors and better overall health, regardless of your size (
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Realize that it may take some time to learn to appreciate your body after years of trying to change it. That’s understandable. Just take it one day at a time and do your best to focus on the positive.
Summary: Rather than continuing to prioritize losing weight, learn to love and accept your body so you can stay healthy and highly functional throughout your lifetime.
In a modern-day society that values being thin, the inability to lose weight can be a source of frustration for many women.
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Learn to love and accept your body, exercise and adopt lifestyle behaviors to keep yourself as healthy as possible and avoid comparing yourself.
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