It’s hot outside, which means we’re all looking for ways to make easy meals that are light, refreshing, and require as little heat as possible! These recipes are guaranteed to add the summer flavors you’re looking for in a simple, no-fuss way. From fruit summer breakfast recipes to 10-minute lunch ideas and healthy summer dinners, these light summer meals will help you plan out your warm-weather menu and enjoy the season to the fullest!
These Strawberry Cheesecake Overnight Oats are creamy, perfectly sweet, and a healthy way to start the day! Made with rolled oats, cashew or almond butter, plant-based milk, Greek yogurt, and maple syrup, then topped off with gluten-free cracker crumbs and fresh or frozen strawberries, this recipe tastes just like cheesecake!
Easy and delicious, these Frozen Yogurt Granola Cups with fruit and nuts are perfect for a healthy breakfast, snack, or evening treat! Make them in just 5 minutes, freeze them, and keep them on hand. Everyone will love this super easy recipe!
Light Dinners For Warm Summer Nights
The BEST Dragon Fruit Smoothie Bowl recipe that’s easy to make and delicious! This vegetarian and gluten-free recipe requires only3 simple ingredientsbut can have as many toppings as you’d like. Start your day off with theseEasy Dragon Fruit Smoothie Bowlsfor a healthy breakfast treat!
Creamy, chocolatey, and deliciousChocolate Banana Chia Seed Pudding!This healthy pudding recipe is fiber-rich, low prep, and easy to put together.Plus, it’s perfect for a wholesome snack or breakfast! Make this indulgent chia seed pudding recipe for a treat you’ll love!
These gluten-free waffles are so easy to make and include ingredients you probably already have on hand. They are the perfect combination of soft and fluffy with a slightly crisp outside! And just the right amount of crunch.
Healthy Summer Dinner Recipes
The ultimate quick and easy breakfast recipe! This Strawberry Pineapple Smoothie is incredibly easy to make, healthy, and SO delicious. Simply blend 4 ingredients together and have a sweet, refreshing smoothie ready to go in just 5 minutes or less!
This Matcha Banana Smoothie Bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like ice cream for breakfast. There’s no better way to start a hot summer day than with this healthy vegan and easy-to-make matcha smoothie bowl!
Mix things up with a salad for breakfast! This vegetarian, gluten-free, and dairy-freePoached Egg & Avocado Breakfast Saladis simple, easy to make, and DELICIOUS. Perfect for a balanced meal any time of the day in15 minutes of less!
Affordable Recipes To Make For Your Next Summer Party
These Strawberry Pancakes are next-level good and sure to impress! Not only are they easy to make, but they are also made with fresh strawberries and simple pantry staples, making them the perfect way to start your day. They’re thick, fluffy, light, sweet, and perfect for an everyday breakfast or weekend brunch!
There’s no better way to start the day than with theseVanilla Cream Protein Overnight Oats!Made with plant-based vanilla protein powder, oats, chia seeds, agave (or maple) syrup, and almond milk, these high-protein oats are creamy and delicious. Make thesevegan, gluten-free oats in 5 minutes or less for one of the best light summer meals!
Creamy, sweet, DELICIOUS Banana Coconut Cream Pie Overnight Oats that I’m currently obsessed with. Make this easy vegan, gluten-free, and dairy-free breakfast in about 5 minutes and take it with you on the go the next day!
Light Summer Meals
Sweet, zesty, light, and fluffy. This Lemon Turmeric Cake is the BEST and incredibly easy to make. While, yes, it does require you to turn on your oven, it’s so full of summer flavors and a light option for breakfast or a sweet treat. Perfectly moist and flavorful, everyone will love how amazing this tea cake is!
There’s nothing like this Cantaloupe Smoothie recipe on a hot summer day! Made with only 5 simple ingredients, this healthy smoothie is easy to put together and enjoy. Creamy, icy, refreshing, and delicious!
Need a quick and easy healthy breakfast recipe? ThisBlueberry Banana Baked Oatmeal is DELICIOUS. Soft, perfectly moist baked oatmeal that’s naturally sweetened with maple syrup and bananas, then taken to the next level with warming cinnamon, chia seeds, flaxseed, and mixed-in blueberries.
Light & Healthy Summer Dinner Ideas For Hot Nights
This Spinach Banana Smoothie is refreshing and delicious! Made with 6 simple ingredients, it’s so easy to blend together, add your favorite toppings, and enjoy. This healthy smoothie recipe is sweet, creamy, and one of my favorite light summer meals.
Super deliciousHealthy Rhubarb Muffinsthat are full of flavor, super easy to make, and filled with good-for-you ingredients.Gluten-free, dairy-free, and perfect for a grab-and-go breakfast or snack that will last you all week!
If you’re craving something sweet for breakfast, these EASY Cinnamon Crunch Protein Bites are here to save the day! Make them in about 10 minutes and keep them in the fridge for an easy grab-and-go breakfast or snack!
Healthy Summer Dinner Ideas
Start the day off right with Easy Blueberry Chia Overnight Oats! This easy and healthy summer recipe can be made in about 5 minutes and lasts several days in the refrigerator. Perfect to make in advance and take on the go!
Easy Raspberry Breakfast Quinoa Bars that are sure to brighten up your day! They’re sweet, wholesome, and perfect for a quick breakfast!
This sweet, deliciousWholesome Peach Muffins recipe is perfect for an easy & healthy summer breakfast or dessert! You’ll love that this recipe is vegetarian and gluten-free.
Healthy Summer Recipes To Make On Repeat
The BEST ever Healthy Banana Pancakes that can be made in 10 minutes or less! Made with real banana, protein-loaded eggs, rolled oats, and plant-based protein powder. So delicious and perfect for your entire family!
Creamy, sweet, delicious Peach Yogurt Smoothie recipe that’s perfect for summer (or any time of the year)! Make this easy and healthy breakfast recipe in 5 minutes or less.
This Crispy Chili Lime Chickpea Salad is the perfect combination of textures – crispy roasted chickpeas, crunchy fresh veggies, and all brought together with a creamy tahini lime dressing and avocado slices!Hands-down one of my favorite light summer meals.
Cooling Recipes For Hot Summer Nights
This Spicy Sriracha Tuna Stuffed Avocado recipe is the easiest healthy lunch idea EVER! It’s the perfect balance of creamy, crunchy, savory, and the right amount of spicy with the most flavorful, nutritious tuna filling. Adjust the kick to your own taste and make these next-level stuffed avocados in 10 minutes or less!
This Moroccan Chickpea Carrot Salad is FULL of so many unique and fresh flavors. If you’re into savory, fresh, crunchy, and a touch of sweet then this salad is going to make your day!
Truly the BEST ever Creamy Lemon Tahini Dressing! This delicious and vegan salad dressing recipe is perfect for adding to wholesome salads or to use as a yummy dipping sauce. Make it in 10 minutes or less and store it in the fridge all week long!
Amazing Summer Potluck Recipes That Will Wow A Crowd
The BEST salad for summer! This Spicy Radish Summer Quinoa Salad is made with spicy radishes, wholesome quinoa, zesty tangerines, peppery arugula, crunchy pistachios, creamy avocado, and a turmeric ginger dressing. Easy to make, vegan, impressive, and DELICIOUS, it’s a recipe that everyone will love!
Looking for a quick and healthy lunch idea? This is the BEST easy Avocado Toast Recipe! It’s so delicious and only takes 5 minutes to make. Topped with goat cheese spread, fresh avocado, arugula, grape tomatoes, and sprinkled with a dash of salt and pepper!
If you’re looking for something creamy, delicious, and AMAZING for dinner tonight, then this Healthy Spinach Basil Pesto is just the thing for you! Packed with a nutritious punch since it’s spinach based, it doesn’t make you feel sluggish or overly full like classic pesto. Plus, it can be made in 5 minutes or less,
Make Ahead Summer Meals For A Crowd (so You Can Mingle!)
ThisHealthy Avocado Egg Saladrecipe is made with hard-boiled eggs, no mayo, and perfect for a quick and easy healthy summer lunchin 10 minutes or less!Layer it on toast or turn it into a sandwich recipe the entire family will love
Spicy, flavorful, crunchy, and delicious. This Spicy Southwest Salad copycat recipe tastes just like the Chick-Fil-A version! Make this easy salad in no time at all for a healthy weeknight meal that everyone will love.
There’s nothing like this Healthy Buffalo Chicken Dip recipe for one of the most indulgent, creamy, and delicious light summer meals! Every bite is full of cheesy, savory flavor. Enjoy with fresh-cut vegetables, pita chips, on sandwiches, or any way you like!
Summer Dinner Ideas That Make The Most Of The Season
Craving something sweet and savory? This Fig & Goat Cheese Salad is the perfect balance for a healthy lunch or dinner recipe! Wholesome greens and roasted asparagus topped with sweet, fresh apples, figs, goat cheese, and walnuts, then drizzled with the best creamy balsamic dressing!
Looking for a quick, healthy light summer lunch recipe? This 10-Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors!
Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less!
Light Summer Meals To Make When It's Too Damn Hot To Really Cook
For those of us who struggle to eat our veggies clean and raw, a solution has arrived! These Vegan Spring Rolls w/ Spicy Turmeric Coconut Sauce not only taste heavenly, but they’re a refreshing way to, well, eat your veggies!
Avocado Strawberry Spinach Salad made with fresh
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