No matter how busy your day is, we’ve got you covered with these easy lunch ideas. Whether it’s a busy day at home, or a relaxed lunch with friends, our list of recipes below will surely tickle your taste buds and will keep you going throughout the day. Don’t miss our bonus recipe for 10-Minute Club Sandwiches below!
Looking for quick and delicious lunch options? We’ve got you covered with a collection of easy lunch ideas that are not only hassle-free to prepare but also bursting with flavors. Many of these lunches make meal-prepping easy saving time and money. Whether you’re a busy professional or a student on-the-go, the simply and satisfying recipes will make your midday meal a delightful experience. Let’s dive in!
Need some lunch ideas for when you are on the go? Whether you are packing school lunches, a lunch for work, or a picnic in the park, you can’t go wrong with these lunches.
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Sandwiches are the solution to a quick and easy lunch. A hearty sandwich is satisfying and filling, and keeps the hunger pangs at bay until dinner. Sandwiches can be thrown together in a flash and they taste great. Even better, they are easy to customize for even the pickiest eater. It’s time to upgrade from peanut butter and jelly.
A fresh, crispy salad is always a great low-carb choice for lunch! A salad can be as simple as lettuce and a few veggies, or more fancy with added meat, pastas, cheeses, nuts, and/or fruit. You are sure to find something here that will delight your tastebuds.
Soup is the perfect lunch, especially on cold days. You can make a big batch and use for lunch throughout the week. It pairs beautifully with a sandwich or salad. Don’t forget a crusty roll or some toast on the side. Who doesn’t love dipping a little bread in their soup?
Quick & Easy Lunch Ideas You'll Actually Look Forward To
Sometimes you just want something hot for lunch. A hot meal is satisfying and comforting. Try one of these hot lunches and you’ll be full until dinner.
One of the most popular sandwiches for lunch is the club sandwich. A club sandwich layers turkey, ham, bacon, cheese, lettuce, and tomato between three layers of toasted bread. Cut the sandwich in fourths and hold each fourth together with a toothpick for easy serving and eating.
This Club Sandwich is a classic deli sandwich filled with meat, cheese, and veggies. Add chips and a pickle spear and you have the perfect lunch!
Light And Refreshing Recipes For Your Next Ladies' Lunch
Calories: 675 kcal Carbohydrates: 45 g Protein: 48 g Fat: 33 g Saturated Fat: 13 g Trans Fat: 1 g Cholesterol: 113 mg Sodium: 2528 mg Potassium: 700 mg Fiber: 4 g Sugar: 6 g Vitamin A: 403 IU Vitamin C: 4 mg Calcium: 254 mg Iron: 5 mg
Echo lives in Pleasant Grove, Utah with her husband, Todd, who works in advertising, and her four kids: two girls and two boys. She deploys her accounting degree as the blog’s resident problem solver. In her time outside the kitchen, Echo loves to get away from the phones and busy schedules and spend quality time with the family. Anywhere’s great – but getting out into nature in the mountains or on the beach – is the best kind of getaway.Required Disclaimer: This post may contain products with affiliate links. If you make purchases using these links, we receive a small commission at no extra cost to you. Thank you for your support.
Looking for lighter, lunch menu ideas for friends? Expand your horizons with a great collection of 16 lunchtime recipes from different cultures around the world. With spring in full swing and summer not too far away (at least in the Northern Hemisphere), it’s time to enjoy the company of family and friends over lunch.
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We visit a number of countries and cultures to bring you recipe ideas from all around the world. Our collection of lunch ideas for friends includes drinks, appetizers, soups and salads, mains or entrees, and desserts.
Entertaining in the middle of the day has its advantages. For starters, it can be a more casual affair incorporating simple lunch recipes rather than a more, formal dinner party, held in the evening. Light lunch ideas for guests are perfectly acceptable and particularly in the warmer months.
Lunch with friends and family is also a great way to enjoy the glorious weather (well at least in most places during spring and summer). With being more casual and less formal, it helps promote conversation. It’s also a chance for the kids (and maybe some of the adults) to get out and maybe play a game and enjoy each other’s company.
Easy Vegan Lunch Ideas (quick And Healthy Recipes)
It makes more sense for summer lunch ideas to focus on light lunch recipes and to take advantage of all the great spring and summer produce. It’s also a great opportunity to eat healthily.
We feature popular recipes from all the countries we visit on Compass & Fork. You can find them by going to the top of a page and hovering over the Recipe dropdown, where you can then click on a cuisine which piques your interest. We also feature a dinner party from each country.
But, now it’s onto our collection of lunchtime recipes. We hope you enjoy this collection of lunch menu ideas for friends. Remember to click on the link or the picture for the recipe.
Feed A Crowd Recipes
The national drink of Peru (and Chile) is my favorite cocktail anywhere. It’s a perfect drink in warmer weather and one or two really put you in the mood for what is to follow. If you enjoy a margarita, you will love this drink made from pisco, freely available in most countries, and limes. Simple to make.
The country which gave the potato to the world knows a thing or two about potatoes, with more than 4, 000 varieties (that is not a typo) between Peru, Bolivia and Ecuador. If you are looking for a slightly more formal starter, albeit a little more work, which looks a treat, give this a try. Known as causa in Peru, it is wildly popular there and tastes as good as it looks.
This falls into the category of easy lunch ideas for guests. And quick. A simple marinade, some rest time, and then a few minutes on the outdoor grill or under the broiler. Popular all around the world, these garlic prawns have a Spanish touch with a little smoked paprika.
Luncheon Party Menu Ideas With Recipes
Yet another trip to Peru, this time to enjoy healthy and light ceviche. Simply raw fish “cooked” in citrus, it is a taste sensation which is now so popular around the world. Yet another reason why Peru has been voted world’s best gastronomic destination for the past 5 years. With 3 of the world’s top 10 restaurants in Lima, maybe it’s worth a trip to find out for yourselves!
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You will find larb on the menu of any good Thai restaurant. Laos and Cambodia also have their own version of this tangy and refreshing salad. If you are looking for summer lunch ideas, larb might be right up your alley. It’s incredibly healthy with an array of veggies, herbs and spices that blend perfectly with chicken. It’s a big call but this might be my favorite salad ever.
While Greece might be the country which marketers promote as having the world’s best/thickest yogurt, I think Bulgaria’s yogurt is superior and incredibly cheap if you happen to visit there. Called tarator in Bulgaria, this is a cold, yogurt-based soup also containing cucumber and some beautiful spicing. It’s perfect as a stater on a warm day and easy to make if you are looking for quick and easy lunches.
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I must confess and admit this is not a salad you will find in Uruguay. As anyone who has ever visited that country knows, it is all about the beef and I would say it is the most steak-obsessed country we have visited. This is a salad we made to go with Uruguay’s awesome steaks (best I have tasted anywhere). Another lighter touch which makes for a simple lunch recipe. And healthy!
Here is a classy salad which incorporates grilled seafood. Teaming with avocado, wild rice, baby spinach, bell pepper and snow peas (mange tout), calamari and shrimp (or whatever seafood you want to use), it’s colorful, crunch, healthy and light. A perfect lunch idea for friends when you want a casual meal.
If you buy mussels which have already been cleaned and are ready to cook, this dish is very quick and easy. Steamed mussels are the taste of the sea! This Greek version incorporates garlic, oregano and white wine. Make some crusty ciabatta at home and then use the bread to dip into the sauces. Sheer bliss!
Quick & Easy Vegetarian Lunch Ideas
Talk about light lunch ideas for guests! Blue corn fish tacos are just perfect for a casual lunch. There is a little work in the preparation of these, but when your guests are ready to eat, it’s just a matter of serving the toppings and fixings, such as corn kernels and avocado, on plates and let people make their own. And, kids just love that! Oh, and
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