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Of all the healthy vegetarian recipes for weight loss that we have gathered over the years, these light vegetarian dinner ideas are some of the tastiest and most versatile we have ever seen!
From warming soups, to exciting salads, it’s a whole smorgasbord of delicious dishes that will fill you up without sending you off to bed bloated.
Best Easy Vegetarian Recipes
Don’t get me wrong, a lot of the time I love to wolf down a big hearty dinner like a veggie wellington. But sometimes that’s just not the vibe.
Maybe you’re someone whose appetite is biggest during the day, or maybe you need something light to eat before an evening exercise class. Whatever your reason, sometimes a light dinner is just what the doctor ordered.
What exactly constitutes quick light dinner ideas? For us that means dinners under 500 calories. We wouldn’t go too far under 500, but 300-500 calories of the right food can still be a meal.
Vegan Dinner Recipes
These light vegetarian dinner ideas can be great for that! However there’s a caveat: you still have to make sure that you eat enough throughout the day.
If you don’t eat enough, you will get tired and hungry and you won’t be able to sustain yourself, let alone achieve your weight loss goals!
That’s why I tend to enjoy light dinners after big lunches – you know, like those great stonking marvellous Sunday roasts, where you’re still full by dinner time, but want something yummy to tide you over through the night. Well, now you know where to come!
Best Vegetarian Meals
That’s because soups and curries are really good at being light but still filling. This is thanks to a lot of their bulk coming from liquid, veggies and legumes.
Vegetables and legumes are fairly usually low in calories and fat, but high in fibre, which means that soups and curries loaded with veggies will be very filling (thank you fibre) and also relatively light (thank you low calorie count).
For example, our delicious vegan tikka masala has 12g fibre per serving and this delicious spiced pumpkin red lentil soup contains a whopping 18g fibre per serving!
Vegetarian Recipes We've Got On Dinner Repeat
Of course, low calorie does not equal healthy. But you can rest assured that you are getting only healthy vegetarian recipes for dinner here (and if that’s what you are after, you should also try our healthy vegetarian dinner ideas)!
We’ve made sure to find light vegetarian dinner ideas that are low in saturated fats, free from overly processed ingredients, high in protein and full of fresh veggies.
You can eat them as part of a weight loss plan (try our FREE 7-day Vegetarian Weight Loss Meal Plan for inspiration), or just as part of a general effort to be more healthy.
Vegetarian Dinner Recipes
The classic curry takes on a new face with our vegan tikka masala. Full of healthy veg and fragrant flavours, this is sure to win your heart!
If you love pumpkin, you’re going to love this spiced pumpkin and red lentil soup for sure, (I recommend you also to try our other pumpkin soup recipes). With warm spices like cinnamon and cardamon, this soup is hearty, filling, and incredibly easy!
Make the best scrambled eggs you’ve ever had with our quick & easy but simple to follow recipe – so good you’ll never look elsewhere again!
Vegetarian Dinner Recipes For A Dinner Party
Chickpea Wraps – these firm faves are really easy to make, super tasty and oh-so satisfying. We’ll even show you how to roll them properly!
This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!
This recipe for a crustless zucchini quiche is so easy to prepare and requires only a few simple ingredients. It’s really versatile and can be served any time of day.
Vegan Recipes Even Meat Lovers Will Enjoy!
Low Carb High Taste Zoodles. Italian style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch recipe or dinner.
Fill up and power up on our hot vegetarian kale and white bean soup (then try one of these other veg soup recipes for weight loss!). It’s an absolute pearl for your healthy slim down diet.
This Arugula Beet Salad is the perfect combination of sweet and peppery flavors. Tossed with crunchy candied pecans, creamy feta and an easy balsamic dressing, this flavorful salad is restaurant quality worthy!
Delicious, Healthy Vegetarian Recipes For Weight Loss
A spicy, creamy corn chowder that’s satisfying and filling. Simple to make, ready in 25 minutes. Vegetarian and healthy. Tastes best when it’s cold outside.
Vegetarian Stuffed Sweet Potatoes – A savory, Mexican inspired sweet potato that is stuffed with black beans (if you like the sound of this, you’ll probably enjoy our sweet potato bakes too). The salty, crispy skin is the perfect balance with the cool avocado.
Vegan Chickpea Curry. Our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fibre and iron.
Light Summer Dinner Recipes
Crispy roasted cauliflower tacos topped with the most delicious creamy and zesty cilantro yogurt crema. These vegetarian tacos are healthy, packed with protein, and can be customized to your preferences (and if you enjoy them, why not try some of these other vegetarian taco ideas?).
Looking for a healthy soup recipe? Try our curried lentil soup – it’s warming and spicy, with just 337 calories per serving (and one of our best ever vegetarian lentil recipes!)!
Healthy, vibrant, full of flavour and ready in 30 minutes, this vegan Pad Thai will tick all the boxes for a quick yet delicious plant-based lunch or dinner. Free from gluten, eggs, & refined sugar.
Meatless Dinner Ideas The Family Will Love
Dal khichdi is a great weight loss dinner! It’s healthy, light but still filling, and a source of complete protein. Try it now!
This Moroccan-inspired vegetable tray bake is easy, healthy and soo tasty! It’s packed with plant-based protein, wholesome vegetables and has an irresistible spiced dressing.
Who said meat-free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.
Vegetarian Meal Prep Recipes: 34 Low Effort Vegetarian Meal Prep Recipes Ideas — Eatwell101
A salad base of kale, sweet potato and almonds are tossed with a light, creamy dressing seasoned with fresh lemon juice and mustard.
The perfect Omelette. Just eggs in this deliciously simple and perfect natural omelette. Omelettes the way they should be. Vegetarian, healthy and ready in 7 minutes.
Roasted Harissa Cauliflower, Chickpeas, and Spinach. A north African thick spice sauce, harissa is warm, smoky, tangy, and spicy. It’s a perfect compliment to the nutty and slightly sweet cauliflower and chickpeas.
Veggie Packed Light Dinner Recipes For After A Rich Meal
A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go – ideal for bbqs, picnics or wherever it’s needed!
Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, or meal prep. Gluten-free, vegetarian, and paleo and Whole30 friendly.
There’s no better use for mushrooms than with garlic and cream – and if you want it, we know how to make it vegan without sacrificing taste. Your call
Easy Vegetarian Dinners To Make Forever
Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! Try it now!
We hope you were inspired by these light vegetarian dinner ideas (if you were, you should see our low calorie veggie dinner ideas too!)! Let us know which were your favourites in the comments below!
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me. Lots of veggie protein is my way forward.
Fresh Vegan Vegetable Spring Rolls Recipe
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!Refreshing, scrumptious and meal prep-friendly light dinner ideas for the whole family! These 30+ filling recipes are made with simple ingredients in less than an hour and taste fantastic.
Everyone loves quick and easy vegan dinner ideas for busy weeknights! That’s why we selected our favorite recipes from around the web to share with you here.
Dinner Recipes Veg
Packed with essential nutrients and lots of flavors, these light vegan dinner ideas taste super fresh and can be prepared in bulk to eat over the course of a few days!
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Even meat-eating family members will appreciate these savory vegan soups, fresh salads, creamy sauces, crunchy oven-baked goodness and all the seasonal produce.
Healthy Veggie Packed Dinners To Make During The Week
This flavorful quinoa pasta salad is loaded with different textures and endlessly customizable! Featuring gluten-free pasta, protein-packed quinoa, chickpeas and fresh veggies, this delicious salad comes together beautifully thanks to the creamy vegan yogurt dressing.
This super healthy vegan frittata is made with chickpea flour and red lentils and packs 12 grams of protein per serving! All you need is 20 minutes of prep time and your favorite well-seasoned, oven-safe skillet. Enjoy with some greens on the side for
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