Heart Healthy Dinner Recipes For Family

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S., which means that focusing on your heart health is essential to living a longer, healthier life. There are various ways to improve your heart health, such as reducing stress, getting more sleep, and exercising. Nutrition also plays a huge role in keeping your heart healthy. People often equate heart-healthy recipes with boring, bland meals but this doesn't always have to be the case. There are plenty of recipes that are as delicious as they are beneficial for your ticker!

One important thing to remember is that there's no one right way to eat for heart health, according to Rachael Hartley, RD. So instead of stressing over individual foods, think about the big picture of your eating pattern. Hartley tells

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That it's better to think of ways to choose more heart-healthy fats, like olive oil, nuts and seeds, and avocado, eat fatty fish more often, increase intake of whole grains and other high fiber carbohydrate foods, and eat more fruits and veggies.

Easy And Healthy Meals For Breakfast, Lunch, And Dinner

The following heart-healthy recipes cover everything from fish-forward dishes to colorful vegetable combinations. And the best part is that you you don't have to be a pro in the kitchen to indulge in these heart-friendly meals.

This recipe has chickpeas and sweet peppers which are packed with heart-healthy protein and vitamins. And it can all be cooked on one sheet which means fewer dishes and less fuss.

Chicken has fewer saturated fats than red meats, which is why it's a healthier choice of meat for your heart health. These simple chicken kebabs can be thrown on the grill and whipped up in a jiffy.

Heart Healthy Casserole Recipes

Loaded with lean protein from the shrimp and green veggies from the zoodles, this dish is as tasty as it is healthy.

Salmon is a great part of a healthy diet for a variety of reasons. Not only is it high in protein, vitamins and minerals, but it also has omega-3 fatty acids that are known for being brain food.

This zesty chicken dish only takes half an hour to make and its sweet and spicy goodness will quickly make it a family favorite.

Heart Healthy Recipes You Can Make In Less Than 30 Minutes

Packed with good-for-you spices, these turkey patties, topped with a sweet and crunchy apple and cabbage slaw, are a healthy alternative to red meat.

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Dry white wine and lemon give this nutty pesto-covered farfalle and peas an added kick. Plus, it has 6 g of fiber per serving.

We all know that tilapia is high in protein and good-for-you vitamins, but when it's coated in this spicy pepper relish, all you'll be thinking about is how tasty it is.

A Month Of Healthy Family Dinner Recipes

Add turmeric to your traditional butternut squash soup for some heart-healthy benefits. Curcumin, the main antioxidant in turmeric, has anti-inflammatory properties and can reduce oxidation, which may contribute to heart disease.

Keep it light with this flavorful salad featuring walnuts, celery, and olive oil. According to Mayo Clinic, walnuts are one of the best nuts for your heart health as they contain high amounts of omega-3 fatty acids and can help lower your cholesterol, improve the health of the lining of your arteries, and reduce your risk of blood clots.

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Kelsey Hurwitz is the assistant editor of , and covers entertainment, holidays, pets, and good news. When she’s not writing about doughnuts and talk show hosts, she can be found watching hours of bad reality TV, belting ‘70s rock songs, and searching for her next favorite snack.

Easy, Heart Healthy Dinner Recipes

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for

Where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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