And more often than not you find yourself reaching for something quick to stop your tummy from grumbling, like a chocolate bar or a biscuit.
But if you're trying to lose weight, what you choose as your late-night snack can make a huge difference when it comes to shedding the pounds.
In particular, Helen Bond, Registered Dietitian, has urged slimmers to be conscious of what they put into their bodies, especially before bed.
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She told The Sun Online: Snacking can be part of a balanced diet, and can be a great opportunity to sneak some extra nutrients into our diet.
Snacking can be part of a balanced diet, and can be a great opportunity to sneak some extra nutrients into our dietHelen Bond registered dietitian
But it’s important to choose our snack food wisely - even healthy looking snacks, like reduced fat biscuits, cereal bars, yogurt, cereals etc might seem like virtuous choices, but not all are created equally.
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Some are high in cholesterol-raising saturated fat and added or ‘free’ sugars - the type that we should be cutting down on for the sake of our teeth and waistlines.
She says: When evening munchies hit, try some of these healthy snacks and eat your snacks slowly instead of mindlessly wolfing them down front of the TV, as you will be more in tune with your satiety 'fullness' cues.
If you're trying to blitz body fat, snacking on treats like crisps, chocolate and ice cream before bed is an absolute no-no.
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As well as being high in saturated fat, sugar and/or salt, they’re often low in nutrients and loaded with calories, and very moorish which makes it harder for us to control our weight.
Examples of foods we should limit include takeaways, crisps, savoury snacks, sugary and chocolate confectionery, cakes, biscuits, pastries, ice cream, and sugary soft drinks.
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Must Try) 6 High Protein Snacks For Weight Loss
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As well as being high in saturated fat, sugar and/or salt, they’re often low in nutrients and loaded with calories, and very moorish which makes it harder for us to control our weight.
Examples of foods we should limit include takeaways, crisps, savoury snacks, sugary and chocolate confectionery, cakes, biscuits, pastries, ice cream, and sugary soft drinks.
We pay for your stories! Do you have a story for The Sun Online news team? Email us at tips@the-sun.co.uk or call 0207 782 4368 . You can WhatsApp us on 07810 791 502. We pay for videos too. Click here to upload yours.
Must Try) 6 High Protein Snacks For Weight Loss
Get extra savings with The Sun Vouchers including discounts and voucher codes for Exante Diet and many more dieting and weight loss retailer providers.
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