This delicious recipe for chocolate overnight oats is super simple, easy to make, and full of rich chocolate flavor. It’s gluten-free, dairy-free (no yogurt!), vegan, and can be enjoyed for breakfast…or dessert, you decide!
One of the most popular recipes on the blog right now is an overnight oats recipe… healthy vegan cookie dough overnight oats to be exact. It’s clear people love this easy and delicious breakfast idea (or snack/dessert!), so today, I’ve decided to add to the list my new healthy chocolate overnight oats recipe.
This rich and creamy version of overnight oats is filled with chocolatey goodness but is completely dairy-free. No yogurt or cow’s milk involved. The creaminess comes from the perfect mix of unsweetened almond milk and cocoa powder, along with smooth almond butter.
Overnight Oats Recipe
Traditional oatmeal is a cooked dish that you boil or microwave. Rolled oats are combined with liquid (water, milk, or non-dairy milk) and cooked until warm and soft.
“Overnight Oats” takes the cooking out and instead the oats soak overnight (or for at least 4-5 hours) in the liquid and by morning you have a soft, cooked oat consistency that is ready to eat!
You can enjoy overnight oats cold right from the fridge or warm them up quickly in the morning, it’s totally up to you and your preference.
Best High Protein Overnight Oats Recipes
If you make overnight oats in a jar or Tupperware container, this easy breakfast can be taken on-the-go which is great for those who are rushed in the mornings or those who aren’t into cooking a big breakfast.
You can swap out the almond butter for healthy natural peanut butter if desired (or any peanut butter works). The healthier ones are usually the ones you have to keep stored in the fridge and stir again before using. This will give you a wonderful peanut butter chocolate flavor, yum!
Overnight oats can be a pretty healthy way to start your day. when using smart choice ingredients you can make your oats pretty healthy which can easily fit into your weight loss routines and dietary plans.
Best Overnight Oats Recipes
When making overnight oats you want the ratio to be 1/4 cup of oats per 1/2 cup of liquid. This will help to make sure that there is enough liquid to cause the oats to swell without leaving them dry and crunchy and it also helps to prevent the opposite- overwatered oats.
You can make banana chocolate chip overnight oats using fresh banana or flavored powder and tossing in a few dark chocolate chips. Protein powders can come in many different flavors and some great chocolate combinations can be made with that like chocolate and banans oats! You can also simply slice up a fresh banana and top your oats with it in the morning.
It’s not the healthiest drink in the world but it is pretty comparable to the health benefits of regular dairy chocolate milk. for those on a plant based diet or trying to avoid dairy its pretty good.
Easy Overnight Oats
Rolled oats work best for overnight oats because they can hold up to the long hours spent soaking without losing texture and becoming mushy. They’re also a healthier oat choice because they haven’t had too many nutrients stripped away yet.
You can freeze overnight oats in individual containers for up to 3 months. thaw overnight in the fridge and enjoy like normal.
Obviously, every recipe is different, but those made with natural sweeteners, rolled oats, and other whole-food ingredients, in my professional opinion would be healthy…yes!
Tastiest Overnight Oats For Weight Loss
When made with whole foods including whole grain rolled oats, chia or flaxseeds, nut butter, and fruit or maple syrup (common ingredients found in overnight oats), this popular dish provides an ample amount of energizing complex carbohydrates, fiber, healthy fats, protein, vitamins, and minerals.
While it is possible that some overnight oats recipes contain a high amount of calories per serving, it’s simply important to be mindful of what your body needs. Everyone is unique, so one persons “big breakfast” might be another person’s “light snack”.
Something else to be mindful of is ensuring you include a good amount of protein to balance out the carbohydrates in your overnight oats. Many people use Greek yogurt as a protein source, but if you need a dairy-free or vegan option, you can go with a plant-based protein powder that is free of artificial ingredients or additives.
Gluten Free Overnight Oats Recipe
Making a batch of chocolate overnight oats is very simple. You’ll need the ingredients below and then you can include other additions such as berries or other toppings if you choose.
When it comes to choosing a protein powder for this overnight oats recipe, you have the option of choosing your favourite brand if you already have one you love, or one of my recommended brands.
I find some protein powders have a strong, overpowering flavour, and some have a gritty texture (especially when it comes to plant-based protein powders)so, here are my recommendations and tips!
Low Calorie Overnight Oats
If there is a brand you are familiar with and love, go with that one! You’re already used to the taste and texture so it won’t come as a surprise to you in your overnight oats.
If you do not like the flavour of protein powder and do not need vegan, I highly recommend an unflavoured collagen protein powder (Organika* and Vital Proteins*are great options!).
This healthy overnight oats recipe is easy, delicious, and definitely worth a try…especially if you are a chocolate lover like I am!
Easy Overnight Oats Recipes
What is your favourite flavour of overnight oats? Tell me about it in the comments section and be sure to pin the photo below the recipe to save this one for later!
*If you choose not to use protein powder: Omit the protein powder and add 1 heaping tablespoon of cocoa powder and 1 tablespoon of pure maple syrup to the recipe for the best flavour and texture.
**Alternatively, you can enjoy the overnight oats cold right from the fridge. I personally prefer it heated because the chocolate chips get all melty and mix in with the warm oats, but it's totally up to you!
High Protein Overnight Oats
***If you want added protein but not flavoured, try unflavoured collagen peptides, linked below. Collagen is not vegan but is tasteless and adds healthy protein to the recipe. Use the same amount as regular protein powder.
Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!These overnight oats with protein powder make a fabulous and healthy make-ahead breakfast that boasts over 30 grams of protein per serving!
While we love cinnamon rolls or breakfast cake like the next person, our energy and satiety levels dwindle soon after eating them.
Diversify Your Diet With This Banana And Coconut Overnight Oats Recipe
Enter- protein overnight oats (aka Proats!). Thick, creamy, and hearty, we prep them on the weekends and have a speedy breakfast sorted for the week ahead! They are a spin on our protein oatmeal, except these ones are enjoyed straight from the refrigerator, and there is no microwaving or cooking required!
As mentioned earlier, this recipe calls for very simple ingredients that you probably already have in your pantry! Here is what you’ll need:
Opt for vanilla or other flavored protein powder. This will naturally add sweetness to the protein overnight oats. There will be no need to add sugar or a liquid sweetener to sweeten it.
Breakfast Made Easy With Bulk's Overnight Protein Oats
Start by adding the oats, chia seeds, protein powder, and milk of choice in a small bowl or glass jar. Gently mix it and refrigerate it, covered, overnight.
For recipes like overnight oats, some protein powders are better than others. These blends have specific ingredients in them that help thicken oatmeal and other foods and also taste better. Choose these ones to ensure these oats turn out perfectly:
If you aren’t a fan of protein powder, there are other ways to add protein to overnight oats. Here are some ideas:
Diabetic Overnight Oats
Greek yogurt. Non-fat and unsweetened Greek yogurt yields around 18 grams of protein per cup. Like cottage cheese, add some liquid or granulated sweetener to compensate for the tartness.
Nut or seed butter. Peanut butter, almond butter, and even tahini are all fantastic ways to add 7-8 grams of protein per two-tablespoon serving. They also add healthy fats which will keep you fuller for longer.
To store: Prep your oats in advance and store them in the refrigerator for up to one week. Just be sure to give the oats a good mix, as it will continue to thicken.
Southern In Law: Recipe: My Favourite Protein Packed Overnight Oats
Make a big batch of this recipe on a Sunday and have breakfast prepped for the week ahead. Simply multiply this recipe by five and divide the mixture into five Tupperware containers and you have breakfast sorted for every weekday morning!
Yes, protein overnight oatmeal should be enjoyed directly from the refrigerator or at room temperature. You can heat it up if you like- see how to heat up overnight oats.
These protein overnight oats need just four ingredients to make and yield thick and creamy oatmeal! They make a healthy and filling breakfast
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