Add these healthy kid friendly dinner recipes to the menu this week! All of these kid friendly dinners are easy to make, easy to pack, and your little ones will love them!
Looking for healthy snack options to pack for the kids this week, too? Some of our favorite snacks are these healthy cookie dough bites or chia seed pudding!
Try everything three times before you say you don’t like it. That was the motto in my house growing up surrounding food. We weren’t allowed to say no to any food unless we had tried it three times and it worked!
Super Easy Dinner Recipes For A Family With Kids
I attribute my love most food because of that rule! I love exploring different ethnic food options, street food is my jam when traveling, and going to new restaurants and asking the waiter to give me his favorite dish is something I love to do.
What is kid friendly food these days? I eat the way I do today because my parents and family surrounded me with healthy and tasty food that THEY also ate too. Yes, it’s ok to make mac and cheese for dinner one night or even stop at a fast-food shop every now and again. Just remember food at home can be fast, healthy, and easy, too!
I don’t have kids and I understand that meal time can be hard for some families. There are so many variables when it comes to feeding your family like food allergies, picky eaters, or having to choose between healthy food or fast food.
Healthy Recipes For Kids Who Can Be Picky Eaters
I’m here to tell you that you don’t have to choose! Healthy food can be fast and there are healthy (and fun) meals out there that your kids will love to eat. Other than making food that tastes great, another way to make mealtime fun for your family is to get your kids involved in making dinner with you!
A little goes a long way! Let your little help you make pasta sauce for dinner or ask them to help assemble meal prep containers full of food for meal prep for the week. Involving them in preparation for mealtime is one way to spend quality time and another way to create a positive experience for them around food.
When I was a nanny, I would sit down with my nanny kids and we would talk about food we loved and food we wanted to try. From there, we would make a fun menu for the week and head out grocery shopping
Back To School Kids Lunch Ideas
One way to make dinner prep easier on everyone is to make a plan at the beginning of the week. Not every meal has to be planned, but it helps to know what day is an eat at home day, what day is leftovers, and what day is eating out.
We understand meal prepping can be overwhelming, so here are some meal prepping posts that you can use as a tool to help you find a meal prepping groove that works for you.
Having a plan, making a grocery list, and having an idea of what the week looks like is half the battle. Below are more tips and tricks for how to make dinner time easy at your house!
Kid Friendly Healthy Meals
We know that kids can be picky eaters. Here on FFF we try to make healthy food accessible to everyone, KIDS INCLUDED. All of our recipes have a healthy spin to them and are made with ingredients that you are familiar with and will most likely have at home.
Keep in mind that you can take each recipe with a grain of salt and make substitutions when you feel like it’s necessary! Below are some common substitutions that moms make when their kids have allergies or don’t like something.
We have gathered 30+ of our most kid friendly dinners with your little people in mind! Take a look at the list below and don’t forget to have fun!
Quick And Easy Midweek Family Meals
Tacos are a favorite for kids and adults! We have developed dinner recipes that are similar to tacos but with a fun and healthy spin. Start dinner in a slow cooker with one of our slow cooker recipes so dinner is ready when you get home from work!
Casseroles make life easier. Throw everything in a casserole dish, bake it, and it’s done. Casseroles are also great meal prep for the week, dinner one night and lunch for the next day.
What kid doesn’t love mac and cheese? Mac and cheese CAN be a healthy meal option for your family if you use healthier non-processed ingredients. We have mac and cheese made with noodles or quinoa!
A Month Of Healthy Family Dinner Recipes
Check out our favorite mac and cheese recipes below and don’t forget to make any substitutions you need to to make the recipe your own!
SOUP ME. Our soup recipes are some of our most popular recipes with all the kids. Our Instant Pot Hamburger Soup and our Slow Cooker Chicken Noodle Soup are a fan favorite.
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Pasta makes a great weeknight dinner that kids GOBBLE up. Healthy pasta recipes are a meal that kids recognize, love, and won’t get sick of. Our pasta recipes are packed with protein AND vegetables. They are a great balanced dinner for the whole family!
Healthy Meals Your Kids Will Actually Eat
What gets kids more excited than a surprise for dinner? Mix things up and have brinner (breakfast for dinner)! Pancakes, frittata, oatmeal, and more! As long as it’s a balanced meal, it works!
Pizza bites with faces? Is there anything more fun than that? Make dinner an experience and involve those kids! Our sweet potato recipes are popular with the kids because they are nutritious and delicious! Here are some of our most popular fun and delicious recipes for everyone.
Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.
Quick Healthy Dinner Ideas (30 Minutes)
Subscribe Join the Squad! Join the Fit Foodie Squad and stay up to date on our latest recipes, fit foodie finds, and more! Join now!Looking for healthy dinners your whole family can enjoy? Look no further than these kid-friendly meals. This list is chock-full of delicious favorites with tricks and hacks to make them healthier so you can feel good about serving them. Your kids won’t know what hit them!
Here at we LOVE swapping cauliflower and zucchini into our favorite pasta dishes, and we’ve turned to them to make these kid-friendly meals healthier too. Favorites like mac & cheese, lasagna, grilled cheese, and pizza can be made low-carb
We’ve snuck in other veggies too, like in our broccoli cheese pasta and sweet potato gnocchi. While we haven’t hidden them away too much, we have made what surrounds them so delicious your kids will forget they’d usually turn up their noses. Take our stuffed peppers or bell pepper nachos—adding a little novelty by using peppers as bowls or dippers gets kids excited to eat them. Kids flip over the concept of breakfast over dinner too, so we’ve included a breakfast strata and keto breakfast casserole full of good-for-them broccoli rabe, spinach, and mushrooms.
Healthy Dinner Recipes To Lose Weight
Sometimes all it takes for kids to get down with a new food is to get them involved in making it. Let them help with assembly on our vegan crunchwraps, or just pick their own toppings for our beef chili or black bean tostadas. Those in your family who want the works can have it, while your kid that hates everything can go plain. You never know, the option of more might entice them to try something new.
Due to the intense heat circulation that happens in the air fryer, the outside of these chops crisps slightly while the inside stays nice and juicy. 20 minutes later — most of it hands-off time — and it's basically instant dinner.
With only 5 ingredients these black bean tostadas are the easiest and fastest meal to throw together. You can always add on additional toppings like corn salsa, avocado ranch, or endless crunchy veggies like radishes or pickled red onions, but here we keep things simple.
Kid Friendly Healthy Casserole Recipes
In our attempt to copy the P.F. Chang's fan favorite, we flavored ground chicken with hoisin sauce (a fermented bean paste that gives the chicken the quintessential Chinese-American flavor), soy sauce, rice wine vinegar, Sriracha, and sesame oil. Skip the Sriracha if your kids don't like spice.
Crispy chicken tenders without the deep fryer? YES! These air fryer chicken strips only need 10 minutes to get golden and crispy. The honey mustard dipping sauce can be stirred together during that time to make this a fast, kid-friendly meal.
If you're trying to cut carbs, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble ingredients (ahem, PASTA)
Best Dinner Ideas For Kids
Although these shortcut falafel aren’t as crispy as the classic fried variety, they develop a nice golden crust and contain all the key spices. A zippy roasted pepper salad is the perfect foil, and creamy tahini sauce (aka tarator sauce) ties
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