Add these healthy kid friendly dinner recipes to the menu this week! All of these kid friendly dinners are easy to make, easy to pack, and your little ones will love them!
Looking for healthy snack options to pack for the kids this week, too? Some of our favorite snacks are these healthy cookie dough bites or chia seed pudding!
Try everything three times before you say you don’t like it. That was the motto in my house growing up surrounding food. We weren’t allowed to say no to any food unless we had tried it three times and it worked!
Vegetarian Family Cookbook: 100 Simple Kid Friendly Recipes To Enjoy Together
I attribute my love most food because of that rule! I love exploring different ethnic food options, street food is my jam when traveling, and going to new restaurants and asking the waiter to give me his favorite dish is something I love to do.
What is kid friendly food these days? I eat the way I do today because my parents and family surrounded me with healthy and tasty food that THEY also ate too. Yes, it’s ok to make mac and cheese for dinner one night or even stop at a fast-food shop every now and again. Just remember food at home can be fast, healthy, and easy, too!
I don’t have kids and I understand that meal time can be hard for some families. There are so many variables when it comes to feeding your family like food allergies, picky eaters, or having to choose between healthy food or fast food.
Best Kid Friendly Dinner Ideas
I’m here to tell you that you don’t have to choose! Healthy food can be fast and there are healthy (and fun) meals out there that your kids will love to eat. Other than making food that tastes great, another way to make mealtime fun for your family is to get your kids involved in making dinner with you!
A little goes a long way! Let your little help you make pasta sauce for dinner or ask them to help assemble meal prep containers full of food for meal prep for the week. Involving them in preparation for mealtime is one way to spend quality time and another way to create a positive experience for them around food.
When I was a nanny, I would sit down with my nanny kids and we would talk about food we loved and food we wanted to try. From there, we would make a fun menu for the week and head out grocery shopping
Kid Friendly Recipes
One way to make dinner prep easier on everyone is to make a plan at the beginning of the week. Not every meal has to be planned, but it helps to know what day is an eat at home day, what day is leftovers, and what day is eating out.
We understand meal prepping can be overwhelming, so here are some meal prepping posts that you can use as a tool to help you find a meal prepping groove that works for you.
Having a plan, making a grocery list, and having an idea of what the week looks like is half the battle. Below are more tips and tricks for how to make dinner time easy at your house!
Healthy Kid Friendly Meals
We know that kids can be picky eaters. Here on FFF we try to make healthy food accessible to everyone, KIDS INCLUDED. All of our recipes have a healthy spin to them and are made with ingredients that you are familiar with and will most likely have at home.
Keep in mind that you can take each recipe with a grain of salt and make substitutions when you feel like it’s necessary! Below are some common substitutions that moms make when their kids have allergies or don’t like something.
We have gathered 30+ of our most kid friendly dinners with your little people in mind! Take a look at the list below and don’t forget to have fun!
Family Friendly Whole30 Recipes (paleo, Gf, Dairy Free)
Tacos are a favorite for kids and adults! We have developed dinner recipes that are similar to tacos but with a fun and healthy spin. Start dinner in a slow cooker with one of our slow cooker recipes so dinner is ready when you get home from work!
Casseroles make life easier. Throw everything in a casserole dish, bake it, and it’s done. Casseroles are also great meal prep for the week, dinner one night and lunch for the next day.
What kid doesn’t love mac and cheese? Mac and cheese CAN be a healthy meal option for your family if you use healthier non-processed ingredients. We have mac and cheese made with noodles or quinoa!
Kid Friendly Dinner Recipes
Check out our favorite mac and cheese recipes below and don’t forget to make any substitutions you need to to make the recipe your own!
SOUP ME. Our soup recipes are some of our most popular recipes with all the kids. Our Instant Pot Hamburger Soup and our Slow Cooker Chicken Noodle Soup are a fan favorite.
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Pasta makes a great weeknight dinner that kids GOBBLE up. Healthy pasta recipes are a meal that kids recognize, love, and won’t get sick of. Our pasta recipes are packed with protein AND vegetables. They are a great balanced dinner for the whole family!
Healthy Recipes Kids Can Make
What gets kids more excited than a surprise for dinner? Mix things up and have brinner (breakfast for dinner)! Pancakes, frittata, oatmeal, and more! As long as it’s a balanced meal, it works!
Pizza bites with faces? Is there anything more fun than that? Make dinner an experience and involve those kids! Our sweet potato recipes are popular with the kids because they are nutritious and delicious! Here are some of our most popular fun and delicious recipes for everyone.
Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.
A Month Of Healthy Dinner Ideas For Kids
Subscribe Join the Squad! Join the Fit Foodie Squad and stay up to date on our latest recipes, fit foodie finds, and more! Join now!These 32 Healthy Kid Friendly Recipes will excite your kids with a variety of delicious breakfast, lunch, dinner, snack and dessert ideas. Most of these recipes include a vegetable in them so you can make sure you child is getting that extra dose of veggies!
Today’s post is in partnership with The Baby Cubby. Head to the end of this post for a 10% off promotion code to use on baby and toddler products! As always opinions are 100% my own.
Recently a few of my friends have approached me about getting their kids to eat healthier and how to add more vegetables into their diet. Many children refuse to eat certain vegetables, will not touch a green smoothie and aren’t thrilled with food that is all mixed together, like pastas and casseroles.
Hidden Veggie Recipes: Healthy Kid Friendly Comfort Food
I am not an expert by any means when it comes advice on this type of thing but I can offer a little help as far as providing you guys with 32 Healthy Kid Friendly Recipes that I think will excite your kids. Not only will some of these excite your kids, they might just excite the adults too. Many of these recipes include vegetables and fruit in them and the kids won’t even notice, making them a great choice for meals.
When it comes to vegetables in my house I include both raw and cooked or steamed vegetables on my children’s plate for both lunch and dinner. I don’t care if they don’t eat all of the vegetables on their plate, but I make sure they see them and have the opportunity to try them. They say that for some kids it takes seeing a food ten times before they will try it.
My son Will can be a picky eater and I have found this with him. If I put a new food on his plate it usually takes 8-10 times of seeing it before he will give it a try. I am happy to report that as he gets older, he has gotten better about trying new foods. So for those of you who have a picky eater at home there is hope. Keep trying new foods and making healthy, veggie centric recipes to encourage your kids to broaden their love of healthy, nutrient packed foods.
Healthy Dinner For Kids Recipes
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