Today, most of us are focusing to lead a healthy Lifestyle, that means make changes to our eating and exercising patterns. Along with daily workout, it is also very important to eat right to get the result. And when we talk about eating right, we mean to eat the food that provides us all the necessary nutrients. One more important segment of healthy eating is Portion Control. What is Portion Control? Well, it means having small amount of different dishes in your plate so that you get all the necessary nutrients.
But we are always worried that small amount of food will not fill our stomach and we will be hungry again after a short time. Well, for that you have to plan your meal accordingly, and to keep you full for the longer time you should make sure that you include Protein in your everyday meals, which is very important for your body. But again the question is how much of Protein is enough for the day?
It is said that it depends on several individual factors, such as your height, activity level, and age. The recommended dietary allowance is around .8 grams per kilogram of your body weight. So you can calculate according to your body weight and include that much Protein In your everyday meals. There are many sources of Protein for vegetarian and non vegetarians, but here we will see the Non Vegetarian Protein options such as Egg, Chicken, Fish and Prawns. You can make many dishes using these High Protein Ingredients such as Curries, Starters, Salads etc. These are great to include in your everyday meals if your looking for a weight loss or body building diet, as these High Protein ingredients are low in fat.
High Protein Indian Non Vegetarian Recipes For Body Building & Weight Loss By Archana's Kitchen
Chicken is a low-calorie source of protein, and is also liked by everyone. There are so many Curries and Starters from all over India that you can make. Chicken also takes up the flavours really well and therefore you can play around with so many different local masalas from different Indian regions. Egg is the cheapest source of Protein and is also very easy to prepare. You can prepare Curries for your meals or they are mainly used for Breakfast to make dishes such as Bhurji, Omelette etc.
Fish is a great option for Protein as well as Omega Fatty Acids. While it is a great option for your healthy eating, it is also considered very good for your Heart, especially Salmon. Some of the fishes that are high in protein are Rawas (Indian Salmon), Katla (Indian Carp), Rohu, Bangda (Indian Mackerel), Rani, Surmai, Pompfret, Hilsa, Kekda (Crabs) and Jhinga (Prawns). So if you are Sea Food lover, you have many options to include in your everyday diet. All of these contain 18 to 26 grams per 100 grams of Protein.
So what are you waiting for? Try these high protein Indian Non Vegetarian recipes for your everyday meals and let us know how you liked it?is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.
Weight Loss: 5 Healthy Indian Breakfast Options To Cut Belly Fat
To the uninitiated, Indian recipes for weight loss might be a crazy concept. The Indian curries that we tuck into, floating in fats and spices, are the ones damaging our waistlines, right?
Following a traditional Indian diet can aid in your weight loss efforts, especially when made in healthful and considerate ways (these Indian weight loss salads are more good examples).
The country that came up with Ayurvedic cooking ought to know a thing or two about healthy living and eating, I reckon.
What Is Indian Dinner Diet For Weight Loss?
There, I said it. Regulars around these parts have long suspected this, I know. That I’m partial to a curry is putting it mildly.
I will happily eat it for breakfast, lunch, and dinner any day of the week, and then have a go at leftovers the next day is something my wife would definitely attest to. (And I know this is the English side coming out, but I also start every football World Cup with a vindaloo :D)
All this to say, I know and love my Indian food and so, who better to steer you through this fabulous and updated version of Indian weight loss recipes, than moi?
Healthy Indian Inspired Recipes For Weeknights
So join me and let us wade through this aromatic world of delicious dishes from traditional Indian cuisine. Where does the health factor come in, you ask?
Well, all the recipes listed below come in at 600 calories or less. Meaning, they make a comfortable meal in themselves without making you feel overfull or overshooting your daily calorific needs.
At HTFU we firmly believe in the goodness of protein, especially when it comes to weight loss through high protein (and building muscle!), so these recipes contain no less than 15 grams of protein per portion.
Easy Indian Dinner Recipes For Weekend
And of course, we haven’t forgotten fat – of the dietary kind. I have ensured they are well within the acceptable limit of 25 grams per portion. This way, your meal will hit the satiety factor and not leave you gasping for sustenance 35 minutes after dinner.
This way, you can be sure you are not depriving your body of any essential nutrients it needs to keep functioning well. No cutting out whole food groups in the name of weight loss is allowed at HTFU!
These healthy recipes can totally be incorporated into your weight loss plan. Most importantly, by understanding, and eating foods that nourish you, you formulate a healthy eating habit without even being conscious of it!
Healthy Veg Lunch Weight Loss Indian Recipes
If weight loss isn’t your goal and you are just a fellow curry aficionado, make sure to check out these Vegetarian Indian Recipes for some more ideas.
Every recipe here is as far from the average Friday takeaway staple – a curry that is swimming in a pool of oil and leaves a stubborn mark on your table that no coaster can deal with – as you can get.
Like the creamy curried lentil soup, which makes the main meal by itself or with a serving of plain rice and ghee (being mindful of portion control, especially as weight loss is your goal, of course). Or dal khichdi, which is the quintessential Indian diet/comfort food.
Healthy Fried Rice For Weight Loss
There’s a low-carb saag paneer curry, to gladden the hearts of those following a keto diet, as well as a vegetable rogan josh, to offer diverse flavor profiles.
And of course, no Indian meal is complete without a simple dal chawal, so I have one on our list – but with some added oomph in the form of 25 grams of protein! Woot woot!
Did I forget to mention the cool lassi that can help wash down your tasty curry, with a good chunk of protein-y goodness?
Low Calorie Indian Recipes For Weight Loss
The best diet is one that fulfills your nutritional needs, one you can stick to without feeling the need to gnaw your left arm off.
Hurry The Food Up specializes in guiding vegetarians through the weight loss process, so if you’re looking to make a bigger change, then you’re in the right place!
No Indian meal can be complete without a tasty dal component and here’s one that you can master very easily. With 23g of protein and just a smidge above 500 calories, this yummy dal is so filling and tasty! It is a slow fuel that will power you for hours!
Healthy Indian Salads For Weight Loss
Follow our fool-proof simple cooking steps for the perfect coconut curry lentil soup. Packed with protein, and fiber, and sporting a tropical vibe!
This red lentil dal makes the perfect weeknight dinner for the whole family. It’s healthy, filling, and fragrant, and it comes together in only 25 minutes!
If you are thinking of the beach while staring at the grey skies, this unusual mango curry would happily provide a tropical vibe to dispel the chills (it’s actually one of our fave ever easy mango recipes!).
Healthy Dinner Recipes To Lose Weight
Not actually an Indian dish, but a delicious curry from its neighbor to the north, Pakistan. This is so tasty we had to include it anyway!
An allergen-free vegan palak paneer that is delicious and a close approximation of the real thing, suitable for people like me who have some food intolerances.
If you’re looking for authentic Indian recipes for weight loss, it doesn’t get much better than this delicious vegetable bhuna curry! This is great if you’re vegan, vegetarian, or even if you’re just looking at cutting down on meat consumption.
Healthy Indian Lunch Recipes That May Help Fight Those Kilos
This vegetarian rogan josh is packed with wholesome ingredients – it’s one of the healthiest Indian dinner recipes for weight loss, and great comfort food for chilly days. This aubergine curry is vegetarian/ vegan and a great way to satisfy a curry craving.
Veggie chunks curry, a delicious & flavorful lunch/dinner. It is a vegan, gluten-free, & protein-packed recipe to make with an instant pot or on a stovetop.
TVP crumbles breakfast is a flavorful, spicy, and protein-packed healthy breakfast scramble. Veggie scramble is a great addition to soups, pizza, pasta, and sauces.
Zero Oil Indian Recipes, 170 No Oil Recipes
Paneer Tikka is a popular Indian appetizer that can compete tall with Chicken Tikka. Here am presenting you the healthiest no-oil version that is perfect for weight loss or if you are counting calories
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