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You’ve probably wondered if using an air fryer is really healthy. Well, I’m here to help you break open that air fryer box (or order your new air fryer) to get you eating healthy with these easy recipes!
I’ve put together a list of 45 healthy air fryer recipes that are designed for clean eating and weight loss — and are still delicious! They include everything easy and healthy air fryer dinner recipes, snacks, and so much more.
Healthy Air Fryer Recipes That Will Knock Your Socks Off
Does cooking normally deep-fried chicken tenders in the air fryer make them healthier? Yes, but that doesn’t make eating out of an air fryer does not make the food automatically healthy.
If you’re on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals.
Looking for a healthy weeknight dinner that can be on the table quickly? Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets.
Air Fryer Chicken Cutlets
You won’t believe how easy it is to make delicious air fryer apple chips! Just slice, sprinkle with cinnamon, and air fry until crispy for a delightfully healthy fall treat.
This air fryer squash recipe is easy and versatile, savory and scrumptious. It is packed with both flavor and nutrition for the whole family.
An easy and delicious take on chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad.
Air Fryer Recipes
Your family will go crazy for air fryer carrot fries! Just prep, air fry, sprinkle with parmesan, and watch this healthy side be devoured.
You won’t be able to resist these crispy-crunchy 5-ingredient air fryer kale chips! The nutritional yeast gives them a cheesy flavor while keeping them totally vegan by accident.
This simple recipe for air fryer pork loin roast is the best way to get a crispy, golden crust on the outside with tender, juicy, perfectly cooked meat on the inside!
The Best Air Fryer Dinners For Two
For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.
For a hearty and satisfying meal, and ready in less than 30 minutes, give these super simple air fryer portobello mushroom steaks a try!
Need an easy veggie that’s ready in under 15 minutes? Throw some frozen brussel sprouts in the air fryer for an irresistibly crispy side!
Healthy And Flavorful Vegan Recipes With The Air Fryer
Lemon and Pepper Shrimp makes for a great light lunch. Eat as is, or on top of pasta for a hearty dinner meal.
Air fryer radishes are crispy on the outside, tender on the inside, perfectly seasoned, and ready in just 20 minutes! They’re a great low-carb option to replace traditional potatoes.
A whole chicken is roasted in the air fryer with seasoning and made with just 5 ingredients. Pair with roasted vegetables and light salad for a light and easy dinner.
Best Ninja Air Fryer Recipes
These air fryer turkey meatballs make a delicious, healthy, high-protein meal that still delivers big on taste. Serve over pasta, in a hoagie, or all on their own!
A delicious salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. A great source of healthy fats and vitamins.
Craving something meaty & delicious? Sink your teeth into these air fryer turkey legs! Crispy on the outside, tender on the inside, & ready in just 30 minutes.
Air Fryer Chicken Breasts (in 10 Minutes!)
Broccoli is air fried into a crispiness that can't be recreated anywhere else. It's topped with fresh parmesan cheese to create a nice flavor combination.
Air fryer falafel is one of the easiest ways to make this delicious plant-based dish right at home! And you may be surprised at how basic the ingredient list and steps are.
This air fryer baby carrots recipe is so easy! All you’ll need are carrots, a few seasonings, and your air fryer to make this side dish.
Healthy Air Fryer Recipes That Are Easy To Make
Ditch the traditional version and try these air fryer plantains instead! Pair with an easy avocado dip for a perfect appetizer or snack.
Looking for a healthy salad topper or crunchy snack? Air fryer chickpeas are delightfully crispy with a wonderful, smoky flavor. Best of all, they’re ready in 20 minutes!
An easy roasted air fryer corn on the cob recipe coated with parmesan cheese. It's everything you didn't know you needed in a corn recipe.
Healthy Air Fryer Recipes For Beginngers
Popcorn Tofu Nuggets are crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you’re in a fast-food kind of mood. It’s so yummy that even the kids will love it!
With only 10 minutes of cooking, you'll get the best and crispiest wings ever coated with a sweet chili and garlic sauce.
Shake up your seafood routine with these irresistibly crispy air fryer salmon bites! Serve them with a 4-ingredient sriracha dipping sauce for a meal you’ll want to make over and over.
Air Fryer Zucchini Fritters
This is a great air fryer blackened chicken recipe with air fryer homemade croutons and the best homemade Caesar dressing. It’s much faster than the oven and healthier than the deep fryer.
A healthier version of coconut shrimp! Avoid using extra oil with this air fryer coconut shrimp recipe, complete with a simple dipping sauce recipe!
Cauliflower Stir-Fry is fast and simple. It is so gratifying to have a new side dish for your family to enjoy. Delicious flavors get you lots of compliments.
Bored Of Lunch By Nathan Anthony
Air Fryer Butternut Squash is a healthy and delicious alternative to other cooking methods. The vegetable is often overlooked but it is a delicious side dish that children love too
Sweet Potato Chips are a healthy snack or party appetizer that are air fried instead of deep fried! They also happen to be vegan, paleo, whole 30, and super delicious! Serve these chips with a tasty sauce on the side for dipping.
This air fried salt and pepper cashew recipe makes a healthy version of the nuts you would buy in the store. It's quick and easy, and a great homemade snack.
Vegan Air Fryer Recipes
Craving a sweet snack? Look no further than this air-fryer dehydrated pineapple! The result is a chewy, sweet snack that will remind you of candy!
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
I’ve always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. That means you still get great flavor combinations without all that extra time and effort. Read more...
Healthy Air Fryer Recipes For Dinner
I’m Samantha, a stay-at-home-mom of 2. I’m here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation!Break open that New Air Fryer and getting cooking with this list of the BEST healthy air fryer recipes for beginners! From breakfasts to air fryer dinners, to veggies and snacks, this list has all the yummiest Air Fryer recipes, perfect any air fryer newbie!
Are you excited to get cooking all the healthy things with your brand new Air Fryer, but not sure what to make? You are in the right place!
Air fryers are super easy to use, and as long as you follow a tried and true recipe, the learning curve is not steep at all! I’ve rounded a list of my favorite healthy Air Fryer recipes from Confessions, as well as some other amazing food blogs from around the web, so you can get started cooking right away. I can’t wait to hear about your favorites!
Gluten Free & Dairy Free Air Fryer Dinners
An Air Fryer is basically a smaller convection oven. Instead of lots of oil, it uses convection heat to cook your food and get that signature crispy outside we all want. It’s also FAST – it takes way less time to Air Fry than deep fry or even oven roast your food. And it’s also way less messy.
Air frying uses less oil or sometimes no oil as compared to a traditional deep fryer methods. And food still comes out super crispy and cooks way faster than using a conventional oven. Of course, you need to still think about your food choices if your ultimate goal is weight loss, but there are so many healthy meals and veggie forward dishes that you can make using this awesome appliance.
There are so many choices of Air Fryers out there, it can be confusing as there are different models and sizes. My advice is to skip the smaller air fryers for something that is at least 5 quarts or more, unless you are only cooking for 1-2 people.
Healthy Air Fryer Meals For Family Dinner
If you need help deciding which model works best for your family, check out my post of the Best Air Fryers for updated information on all my favorite Air Fryer models!
Both chicken breasts (I love using tenderloins!) and chicken thighs come out amazing
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