If you fall victim to the dreaded “what’s for dinner?” question when you're on a weight loss journey, we hear ya. It can be overwhelming to meal prep and plan ahead, especially at the end of a long day.
Good news, though! We did the hard part for you and rounded up tons of delicious recipes—48 to be exact—that will support your weight loss efforts and keep you happy, healthy, and satisfied.
First, a few pointers. A healthy dinner should be filled with lots of nutrient-dense and nourishing foods, with a balance of non-starchy vegetables, protein, healthy fat, and complex carbs, such as starchy vegetables and fiber-filled whole grains, says Morgan Goodstadt, RD, a Los Angeles-based registered dietitian and founder of Good Nutrition.
The 23 Best Keto Meals To Lose Weight Fast
The way you prepare your food also makes a huge difference. “Choosing baked, roasted, sautéed, steamed, and stewed foods will typically be more nutritious than battered, breaded, and fried foods, ” says Goodstadt. Another tip? Consider the quality of ingredients and cooking oils you use. She recommends using oils such as avocado oil, coconut oil, extra virgin olive oil, and ghee if you can.
Hungry? Grab your apron and put on that chef’s hat because you must try these 48 healthy recipes that are delicious, filling, and can help you lose weight. Bon appétit!
Cheesy, crispy, and healthy? Check, check, and check. With protein-packed cottage cheese instead of mozzarella and whole-wheat grilled pizza dough for a satisfying bite, this caprese-inspired dish is perfect for lunch and dinner.
Best 'meal Prep' Recipes That Will Set You Up For Weight Loss Success!
Per serving: 468 cal, 21 g fat (4.5 g sat), 10 mg chol, 842 mg sodium, 49 g carb, 9 g fiber, 9 g sugar (3.5 g added sugar), 19 g pro
Say hello to this high-protein masterpiece with juicy steak, cauliflower florets, and a whole lot of spices. It’s light, lemony, and packed with flavor.
Per serving: About 307 cal, 19 g fat (6.5 g sat), 75 mg chol, 573 mg sodium, 10 g carb, 3 g fiber, 3.5 g sugar (0 g added sugar), 25 g pro
Weight Loss Diet: 10 Low Calorie Dinner Recipes
Per serving: About 521 cal, 33.5 g fat (4.5 g sat), 65 mg chol, 646 mg sodium, 23 g carb, 6 g fiber, 5.5 g sugar (0 g added sugar), 34 g pro
Got chickpeas? Good. This flavorful dish packs 41 grams of protein per serving and the one cup of chickpeas serves almost 50 percent of your daily iron needs. It’s a win-win!
Per serving: About 388 cal, 11 g fat (1.5 g sat), 99 mg chol, 485 mg sodium, 32 g carb, 9 g fiber, 7 g sugar (1.5 g added sugar), 41 g pro
Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!
Cottage cheese is having a moment and I'm here for it. This recipe is high in protein and low in carbs, and the refreshing cucumbers and fiery salsa macha adds a hint of sweetness without packing on the sugar.
Step away from your stove because this chilled soup requires no cooking. The seafood is high in protein and the splash of coconut water will leave you extra hydrated.
Per serving: About 343 cal, 18.5 g fat (5.5 g sat), 239 mg chol, 1, 581 mg sodium, 18 g carb, 6 g fiber, 7 g sugar (2 g added sugar), 28 g pro
Weight Loss Meal Plans: Tips, 7 Day Menu, And More
Sometimes we all need a little smoothie action, and this protein-packed smoothie will keep you satisfied for hours. The berries, spinach, and unsalted sunflower seeds also add a major dose of vitamins and minerals.
This dish is a lighter version of the traditional dish where the eggplant is typically deep fried. Not only does air-frying cut down on the oil needed for this recipe, but it also cuts down on the total calories, making it a perfect healthy dinner idea.
Per serving: 209 calories, 12 g fat (2 g sat), 12 g protein, 12 g carb, 211 mg sodium, 7 g sugars, 3 g fiber
Healthy Recipes For Weight Loss
Made with lentils and sweet potatoes, this recipe is ideal for vegans and vegetarians. It’s also a great option for larger families to enjoy together. Simply fill a tray with as many enchiladas as you need, and you have a healthy dinner for everyone.
Per serving: 217 calories, 2 g fat (1 g sat), 9 g protein, 44 g carb, 2397 mg sodium, 13 g sugars, 11 g fiber
Not only does it require basic ingredients that you probably already have in your kitchen, but it’s paleo- and keto-friendly. Also, using lettuce wraps is an innovative way to incorporate veggies into your dinner.
Weekday Meal Prep Pesto Chicken & Veggies Recipe By Tasty
Per serving: 297 calories, 11 g fat (2 g sat), 33 g protein, 15 g carb, 696 mg sodium, 11 g sugars, 1 g fiber
Perfect for pescatarians, this healthy dinner recipe is completely customizable to your favorite seafood and any dietary restrictions you may have. Broths and soups are also excellent for the gut because they are full of easy-to-digest nutrients and are soothing for the GI tract, says Goodstadt.
Per serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber
Healthy Weight Loss Recipes That Taste Really Good
This delicious taco soup is a good one for meal prep for an easy lunch throughout the week or a fast weeknight dinner. Plus, this soup is naturally gluten-free, paleo-friendly, and Whole30-compliant. Enjoy on its own or pair it with a handcrafted side salad.
Per serving: 258 calories, 6.1 g fat (1 g sat), 30 g protein, 22.7 g carb, 1960.9 mg sodium, 10.1 g sugars, 5.1 g fiber
At only 303 calories per serving, you can easily pair this healthy dinner idea with your favorite batch of noodles or rice to create a filling yet well-balanced weeknight meal.
Honey Lemon Chicken Bowls (meal Prep)
Per serving: 303 calories, 13 g fat (3 g sat), 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber
This is an excellent example of a food that is good for you and big on flavor—perfect for pescatarians and those looking for a high-protein meal that is lower in fat.
:max_bytes(150000):strip_icc()/honey-garlic-chicken-thigs--9b346b5dbb0c4c6985e891c2a99bf6f9.png?strip=all)
Per serving: 378 calories, 7.4 g fat (1.2 g sat), 60.5 g protein, 13.1 g carb, 794 mg sodium, 5.5 g sugars, 3.3 g fiber
Healthy Egg Recipes For Weight Loss
Per serving: 241 calories, 15.8 g fat (2.1 g sat), 20.9 g protein, 6.1 g carb, 72 mg sodium, 1.3 g sugars, 1 g fiber
This falafel recipe uses a combination of baking and pan-frying, so you’re not using all the oil that traditional deep frying calls for. Make it a complete meal by adding a piece of pita bread or a salad with fresh vegetables.
Per serving: 128 calories, 6.7 g fat (1.2 g sat), 4.1 g protein, 13 g carb, 261 mg sodium, 2.4 g sugars, 3.7 g fiber
Day Diet Plan For Weight Loss
A vegan recipe, this healthy dinner serves five, making it a good go-to option for families looking for healthy meals that are bold in flavor.
Per serving: 138 calories, 4.6 g fat (0.6 g sat), 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber
Low in calories and loaded with flavorful vegetables, this recipe is great for vegetarians. You can also pair this dish with some plant or animal protein and fresh greens. Plus, all the spices used in traditional Indian cooking are loaded with antioxidants.
One Pot Dinner Recipes For Weight Loss
Per serving: 164 calories, 2.5 g fat (0.5 g sat), 5.3 g protein, 29.8 g carb, 755 mg sodium, 7.1 g sugars, 7.4 g fiber
Made with a few fresh ingredients, this simple salmon salad is a solid option for pescatarians and those practicing Whole30. Salmon and avocado are also both excellent sources of healthy fats, which help with satiety and are important for weight loss, notes Goodstadt. Pairing salmon with leafy green vegetables, tomatoes, and citrus foods creates an antioxidant- and fiber-rich meal.
Per serving: 336 calories, 21 g fat (3 g sat), 17 g protein, 20 g carb, 70 mg sodium, 11 g sugars, 5 g fiber
A Week Of Easy, Healthy One Bowl Dinners
This slow cooker meal is hearty and thick, making it the ultimate comfort food that is satisfying and perfect for larger families. It’s also loaded with protein to keep you full for hours. Slow cooker FTW!
If you’re following the Mediterranean diet, then you will want to try this recipe. This easy, healthy one-pan dish features shrimp baked in tomato garlic sauce with artichokes and feta. Serve with rice or pasta for a hearty yet light meal that is filling and satisfying.
Looking to include almost all the food groups for one well-rounded meal? Toss it all together in these colorful bell peppers stuffed with authentic Mexican-spiced chicken, cheese, and rice. Plus, they make for excellent leftovers.
Best Healthy Lunch Ideas For Weight Loss
These pack all the flavors of pizza, but without the carb-heavy crust. It’s easy, filling, and low-carb, and you can add meat such as pepperoni or sausage to up the protein content.
Going gluten-free does not mean you have to miss out on your favorite pasta dishes. This penne pasta with creamy tomato sauce is the ultimate dairy-free and gluten-free comfort food.
Per serving: 353 calories, 17.1 g fat (2.7 g sat), 9.2 g protein, 42.2 g carb, 186 mg sodium, 4.8 g sugars, 3.7 g fiber
Indian Low Calorie Recipes, Food
This is a meal prep recipe for all you low-carb eaters out there. It’s easy to make, freezer-friendly, and oh-so delicious. There are also paleo and vegetarian
Posting Komentar untuk "Healthy Dinner Ideas For Weight Loss For One"