Good Healthy Dinner Ideas For Two

Good Healthy Dinner Ideas For Two

Lemon Butter Chicken with Asparagus – Here’s a delicious, bright recipe for Spring with tender chicken and crisp asparagus, drenched in a zesty honey lemon butter sauce. It comes together in less than 30 minutes, so there’s no excuse not to make this exciting and tasty dinner!

1. In a medium skillet, melt 3 tablespoons butter over medium-high heat, then add in the garlic and stir until fragrant. Add lemon juice, soy sauce, honey (if using), and fresh minced parsley. Simmer on medium-low for 3-5 minutes until the sauce has slightly reduced. Adjust seasoning with fresh cracked pepper. Transfer to a bowl and set aside.

Healthy

1.Cut chicken breasts in half horizontally; pound each piece to flatten regularly, if necessary. Place the coconut flour and a good pinch of salt in a shallow dish and gently dredge chicken breast in the dish to coat.

Easy Healthy Recipes For Two

2. Melt 1 tablespoon butter in a large skillet over medium-high heat; add chicken and saute for 3-5 minutes on each side, until golden. When the chicken is nicely colored and cooked through, remove from the skillet and transfer to a plate.

1. Lay lemon slices on the bottom of the same skillet and cook for a few minutes on each side, so that they caramelize a bit. Press them to scrape the browned bits left in the pan from the chicken and butter. Remove the lemon slices from the pan and set aside.

2.Add the asparagus to the same pan, with a dollop of butter. Saute for a few minutes until bright green and tender crisp. Drizzle with a bot of honey lemon butter sauce to coat.

Easy

Easy And Healthy Toddler Meals

3. Finally, bring back chicken in the skillet and layer over the asparagus and top with lemon slices. Adjust seasoning and serve directly from the skillet, with a good drizzle of the honey lemon butter sauce. Enjoy!

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Lemon

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

Lemon Butter Chicken Recipe With Asparagus — Eatwell101

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.

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