If you are trying to feed picky kids and you're on a hunt for healthy recipes for picky eaters - look no further! I've rounded up 31 of the best easy, simple, and healthy meals for fussy eaters. Each of these easy meals is delicious, filling, and nutritious, and is approved by even the pickiest eater!
It's not just toddlers, kids, and babies that are picky eaters - adult picky eaters exist also! If you've ever struggled to help feed your family nutritious and healthy foods that they will want to eat, you are not alone!
I began this blog to share healthy recipes for picky eaters that my family enjoyed. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping, and making meals just to have no one eat them!
Healthy 5 Day Picky Eater Meal Plan: Recipe And Snack Ideas
That's why you'll find kid-friendly and healthy comfort food recipes right here! Check out these 51 healthy recipes for picky eaters that I've collected from our archives and friends across the web!
These recipes are tried-and-true family easy dinner favorites that will help to make mealtime easier, no matter how picky your eaters are.
Make a simple and healthy dinner with these thinly sliced chicken breasts and a side of sweet potatoes, like these sweet potato slices.
Tips For Feeding Vegan Picky Eaters
Turkey is not just for Thanksgiving! This juicy meat is great for even young kids, thanks to its great texture and flavor.
Making pizza at home is a fun activity to get picky eaters involved in cooking! They can help make the dough and choose the toppings.
This slow cooker hidden vegetable pasta sauce has the vegetables all blended up in to it, so you won't even know there are there. 5 different vegetables, easy to adapt, vegan, and freezes well too.
Toddler Snacks: 50 Healthy Ideas For Kids & Picky Eaters
It can be difficult for most of us to get enough vegetables into our diet, but it's even harder if you don't like vegetables at all. This hidden veggie recipe is one of the easiest healthy recipes for picky eaters because it hides the veggies so well!
These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters (and includes hidden veggies!) Make straight from the freezer to the table in less than 25 minutes!
Pasta is a great choice when getting fussy eaters to try new things! This recipe is simple and easy to make and even throw in a few veggies if you want!
Healthy Recipes For Picky Eaters You'll Actually Want To Eat
These healthy chocolate zucchini muffins are made with simple ingredients, have no refined sugar and are dairy free. Super moist, fudgy and delicious with chocolate flavor, they will be a hit in your home!
This healthy taco recipe is made with lean ground beef tossed with homemade taco seasoning and shredded fresh vegetables. They are an easy-to-make healthier version of homemade taco meat that the whole family will love.
Serve these healthy tacos for taco Tuesday or any night with your favorite taco toppings; they are not only quick but also full of flavor.
Tips For Making Healthy Meals For Picky Eaters
Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!
This is one of the easiest healthy recipes for picky eaters to add their own toppings and even maybe a veggie or two! Use a ground beef patty or cooked grilled chicken for a different option.
Sliders are such a great appetizer for a game day party or a quick lunch or dinner option for your family. Below, we’ll outline how to cook sliders in the air fryer quickly and easily! They’re such a delicious meal!
School Lunch Tips For Picky Eaters
If your fussy eaters like tacos then this recipe is a great way to introduce them to taco flavors using a generally loved meal - pasta!
Ranch meatloaf is a family favorite homestyle version much like Grandma's but better! This healthy recipe takes the classic version and elevates it with delicious ranch seasoning!
This Crockpot Butternut Squash Mac and Cheese has the perfect amount of creaminess and flavor that the whole family will love. It makes an easy vegetarian meal since all of the sauce ingredients can simmer in the slow cooker for the day.
Healthy Sensory Friendly Snacks For Picky Eaters
With the addition of butternut squash and lentils, this mac and cheese packs a powerful nutritional punch for the ultimate healthy comfort food!
Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning!
Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
Surprisingly Healthy Foods For Picky Eaters
Pumpkin zucchini muffins are a healthy breakfast or snack recipe great for feeding hungry kids! Moist, fluffy and light, this is a an easy recipe to double and freeze a batch for a quick snack.
Healthy protein baked oats is an easy breakfast recipe your entire family will love! Clean eating never looked so good with this delicious morning breakfast.
Easy to make as single-serve baked oats that taste just like cake for breakfast! Highly customizable with delicious flavor options. Quick to bake in less than 30 minutes!
Healthy Meals Picky Eaters Will Eat
Over the years, I've developed three strategies for cooking healthy recipes for picky eaters that have in turn helped my fussy eaters eat more broadly and be more open to trying foods.
Another strategy I've seen work is creating more choices for picky eaters. That is why an Aldi charcuterie or a simple charcuterie is a great plan for a simple meal where everyone can choose what they want!
Try making a list of the things you like and will eat rather than the things you do not like. Start with the basics of what you will tolerate and go on from there.
Healthy Meals & Dinner Ideas For Picky Eaters
It also pays to give food a second chance that you may have not liked in the past. If you think one of these healthy meals for picky eaters looks yummy but you're just not sure - give it a try! Over time your tastes may change and you may enjoy them now.
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Healthy instant pot hamburger helper is an easy weeknight meal your family will love! Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!You want your child to eat nutrient-packed foods that will help them grow strong and healthy, but it feels like all picky eaters want to eat are chicken nuggets and French fries. Don’t worry. I’ve compiled a list of healthy food for picky eaters that may surprise you.
Healthy Snacks For Picky Eaters
If you have a picky eater at home, you might be frustrated with how challenging it can be to get them to try different foods.
Kids reject food for a variety of reasons–the color, texture, or just because it’s new to them. While it’s true that some picky eaters only want ultra-processed or very bland foods, that doesn’t mean that all kid-friendly foods lack nutrition.
Here are 15 of my favorites that picky eaters can choose from. Some are homemade, and some are store-bought. Let’s dive in.
The Most Amazing Healthy Snacks For Picky Eaters
Vegetables are a great source of vitamins A and C, B vitamins, and fiber. But getting your picky eater to eat veggies can be a challenge.
Pumpkin puree is an excellent source of vitamins A and K, fiber, and antioxidants. And banana is an excellent source of potassium and fiber.
French fries are made from potatoes–starchy veggies packed with potassium and a good source of iron. Yes, believe it or not, French fries can be healthy, depending on how they’re prepared.
Toddler Meals For Picky Eaters
Whipped frozen banana has a similar consistency to ice cream. Bananas are a significant source of potassium. And this banana “ice cream” is a healthy alternative to traditional ice cream!
Adding fruit or vegetable purees packs in more nutrients but the flavor doesn’t overpower the bread (it’s a great way to add some extra nutrition into your child’s diet).
Zucchini is a good choice because savory zucchini bread doesn’t have added sugar. So, it’s a perfect breakfast or after-school snack with staying power!
Kid Approved Vegetarian Recipes For Picky Eaters
Cut chicken breast into a nugget or tender shapes, coat in breadcrumbs, panko or oats (or a combo of the three), and bake instead of frying. Or, use chicken breast tenders.
You might have the time to make homemade chicken tenders, especially if it’s one of the few foods your little one will eat daily. However, there are some frozen chicken nugget brands that are better options for kids, too.
Popcorn is a whole grain that’s packed with fiber and antioxidants. And it’s one of the healthiest snacks you can give your child!
Causes Of Picky Eating In Toddlers
Just make sure you avoid the kinds loaded with sugar and unhealthy oils. And, of course, skip this snack for young children.
Pizza can actually be a healthy food for picky eaters. The National School Lunch Program considers this a complete meal with vegetables (tomato sauce), carbohydrates (crust), and protein (cheese).
But if you make it at home
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