Today we are sharing 31 Meatless Meals that are sure to be a hit at your dinner table. Now, you can easily find a month of meatless meals! We love all of these easy vegetarian recipes and hope you enjoy them too!
These meatless meals are loaded with lots of different veggies, make sure you try them all! Our family loves all of these vegetarian recipes and we think you will too!
Add these meatless recipes to your menu plan! And if you don’t have a menu plan, let this be your menu plan:) Glad we could make life a little easier for you:) Enjoy!
Easy Meatless Dinner Ideas
First row: Sweet Potato & Black Bean Mexican Salad | Crispy Black Bean Quinoa Burritos Creamy Butternut Squash Pasta | Spinach Artichoke Lasagna Roll Ups
Fourth row: Roasted Chickpea Fajitas | Penne Pasta with Roasted Cauliflower & Lemon Caper Vinaigrette | Crispy Gnocchi with Basil Pesto | Baked Polenta Pie
Fifth row: Creamy Tomato Tortellini Soup | Black Bean & Sweet Potato Tostadas | Baked Pasta with Spinach & Ricotta | Asian Quinoa Salad
Easy Meatless Recipes For Every Meal Of The Day
Sixth row: Grilled Zucchini & Corn Tostadas | Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce | Spinach & Artichoke Quinoa Bake | Roasted Cauliflower & Chickpea Tacos
Seventh row: Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas |Cheese Ravioli with Lemon Basil Butter Sauce | Black Bean & Quinoa Enchilada Bake |Avocado Mac & Cheese
Eighth row: Pasta with Kale, Kalamata Olives, Dried Cranberries, Toasted Garlic & Feta |Kale, Mushroom & Ricotta Calzones | Butternut Squash Mac & Cheese
Meatless Meals That Even Carnivores Will Love
I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!Eating less meat and more plants is one of the best things you can do to improve your health and reduce the risk of chronic diseases. Going meatless even one or two days a week (just start with Meatless Mondays) helps promote a healthy weight and reduce your risk of diabetes, heart disease, and cancer.
If you're new to vegetarian cooking, or you're looking for new and creative meatless meal ideas, start here! These 40+ easy and delicious meatless recipes will inspire you to get creative with plants in the kitchen. They'll also delight your tastebuds from breakfast through lunch, dinner, and everything in between.
As a dietitian, I recommend a whole-food, plant-forward diet. It's one in which your meals and snacks are home cooked with whole, real ingredients. And most (or all) of those ingredients are plant foods like fruits, vegetables, beans/legumes, nuts, seeds, and whole grains.
Quick And Easy Dinner Ideas (meatless Meals)
If you crave meat occasionally, stick to small amounts of good quality meat or poultry. Choose lean, grass-fed beef and organic, pasture-raised poultry when you eat meat. And I'm a fan of fish at least twice each week (especially fatty fish like salmon).
But try to make most of your meals heavy on plants with small meat, chicken, or turkey portions most of the time. And one or more days each week, skip the meat entirely and eat only plants with some good-quality dairy or eggs if you like.
The best diet depends on your health goals and personal beliefs about the environment, animal welfare, sustainable farming, etc. There is no one best way to eat.
Gluten Free Meatless Monday Recipes You Need To Try
These Meatless Recipes don't have any meat, poultry, or fish. Some are vegan, but many contain dairy or eggs. All are made with whole ingredients, and I promise you'll still get plenty of protein to satisfy everyone in the family.
Try a few of these meatless recipes out. I hope you find some new favorites for Meatless Monday or any other day of the week.
It's easy enough to make breakfast meatless. But to ensure it's healthy and filling, aim for meatless breakfasts that are high in protein and made with whole grain carbs. These high protein vegetarian breakfast ideas will keep you full and satisfied for hours.
Meatless Meals For A Healthy New Year!
These egg muffin cups are packed with vegetables and whole grain wild rice. They're an easy meal prep idea that's ideal for breakfast or even a snack.
A classic Mediterranean dish, Shakshuka (also called eggs in purgatory) features eggs cooked in a spicy, flavorful tomato sauce. It's great for a quick dinner too!
Buckwheat is a rich, nutty, gluten-free whole grain full of protein and fiber. These delicious pancakes also get an extra boost of protein from kefir, Greek yogurt, and eggs.
Healthy Vegetarian Dinner Recipes
Unsweetened kefir, a type of yogurt drink, makes this vegetarian breakfast bowl gut-healthy and satisfying. Top it with nuts and chia seeds for even more protein power.
This hearty vegan breakfast hash has just a few ingredients and is ready in under 25 minutes. It's packed with crispy potatoes, sauteed mushrooms, and peppers.
Start the day with a healthy protein breakfast. This quinoa breakfast bake is made using quinoa, dairy free milk and seasonings. It’s an absolutely nutritious meal that is effortless.
Easy Meatless Meals Story
This easy, low carb vegetarian breakfast features eggs baked in avocado slices. Prep a few and you'll have breakfast for the week.
With these delicious meatless lunch ideas you'll never have to eat another sad salad again! Try these meatless meal ideas for lunch or a light dinner.
This flavorful Mediterranean salad is packed with fiber and protein from lentils and barley. It tastes even better the next day, so make a batch and eat it all week.
Meatless Monday Recipes
These crispy falafels are so easy to make at home. They are perfect with a quick maple Dijon tahini dressing. Put them inside a pita bread and you have a delicious lunch.
These vegetarian spring rolls are loaded with fiber and nutrients that a healthy body craves. Serve them with peanut sauce for a tasty and satisfying lunch.
This vegan chickpea and avocado sandwich is packed with protein and full of cilantro, celery, dill, green onion, lime and more! The perfect lunch recipe!
Meatless Family Dinner Ideas
The beloved flavors of 7-Layer Dip … in a delicious Mexican Avocado Toast recipe! Loaded with layer after layer of big flavors and great nutrition, this turns typical breakfast avocado toasts into a perfect meatless option for lunch, dinner, or even game day
This easy vegan kale salad recipe is packed with tasty, nutritious ingredients. It features a mouth-watering miso and tahini dressing made with orange juice.
If you're used to eating meat for dinner, try going meatless just one day a week. That's the concept behind Meatless Mondays. After a while, the idea of a meat-free dinner will become second nature. Especially when you have a supply of hearty and delicious Meatless Monday recipes like these.
Guide To Cooking Recipe Free Meatless Meals
A lighter and meat-free version of everyone's favorite Italian casserole dish. This one is packed with eggplant, sweet peppers, zucchini, and portobello mushrooms.
This healthier version of risotto features brown rice for more protein and fiber. It's packed with delicious fall and winter flavors but if you use frozen squash you can enjoy it year-round.
Perfect for those nights when you really don't feel like cooking. Grill up a pan of seasonal vegetables and pair them with canned, creamy white beans and a flavorful vinaigrette dressing.
Dinner Ideas For Lent
Simple, stuffed acorn squash is healthy, flavorful, and perfect for a cozy night. It's easy to make and can be tailored to your liking. Whip up a batch of this yummy goodness and enjoy!
This easy, one pan, Southwest Sweet Potato, Black Bean and Rice Skillet is a hearty and healthy vegetarian dinner the whole family will love.
Vegetarian Stuffed Poblano Peppers are filled with beans, corn, cheddar and pack a lots of Mexican flavor! This delicious gluten-free high-fiber meal is easy and delicious!
Easy Vegetarian Recipes
Pasta is a staple for a meatless dinner, but don't just limit yourself to noodles and sauce. These meatless pasta recipe will delight your taste buds.
Hatch chiles add some subtle heat to this easy stovetop mac and cheese. But you can also substitute any mild or hot chile pepper. This meatless recipe takes less than 30 minutes to make.
Serve this protein and fiber-packed lentil Bolognese over any type of pasta. It has all the flavors of your favorite meat sauce but without the meat.
Easy Meatless Dinners That Everyone Will Love
A hearty vegetarian soup will satisfy even the biggest appetite. And leftovers are perfect for another meatless dinner or lunch. These meatless soup recipes are so healthy and packed with vegetables.
This fast and easy soup is so easy to make. It's full of flavor and makes for a healthy and hearty dinner.
This creamy soup is inspired by the flavors in African peanut stew. It features apples, squash, Mediterranean spices, and just a touch of peanut butter for a pop of flavor.
Easy And Delicious Meatless Recipes
This spicy vegetarian tortilla soup with butternut squash is perfect for fall! Garnish with your favorite soup toppings, like fried tortilla strips, cilantro, avocado and radishes.
Filling and delicious vegan mushroom stew full of flavor and lots of veggies. It's a great recipe to make for lunch or dinner, serve on its own or with your favorite side.
A hearty meatless chili recipe with the smoky flavors of ripe fire-roasted tomatoes and two types of beans that do all the heavy lifting. They'll never miss the
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