Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Healthy Chicken and Vegetable Skillet – This one-potchickenbreast recipe with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make and a great way to use up all those summer veggies you may have in the fridge. This chickenbreast recipe with veggies makes a great low-carb meal and is also excellent for meal prep. Enjoy!
Make this colorful one-pot chicken and vegetable skillet for an easy dinner! It’s the perfect occasion to empty up your refrigerator from the veggies that sit there! This skillet chicken recipe requires minimal cleanup and makes a great base for a low-carb meal. Broccoli, bell peppers, and zucchini give this easy chicken recipe some crunch, and the sauce is amazing. The result is a healthy chicken and vegetable dinner with a rainbow of colors that will wow everyone!
Healthy Chicken Breast Recipes That Make White Meat Craveable
First, cut the chicken breast into small 1/2-inch cubes, then season chicken biteswith salt and pepper, olive oil, and cajun seasoning. Sautee the chicken bites for 5-7 minutes until cooked and browned.
Cook the vegetables: In the same skillet, stir-fry the onion, then add the rest of the vegetables. Season with Cajun seasoning and cook on medium until vegetables are crisp-tender.
Deglaze the pan with chicken stock, then add the cooked chicken bites back to the skillet and mix with the veggies to combine. Easy!
Easy, Healthy Orange Chicken
1.To make the Chicken Bites and Vegetable Skillet: In a large bowl add the chicken breast cubes and season with salt and pepper. Add 1 tablespoon olive oil and cajun seasoning and toss until coated.
2.Heat a large skillet over medium heat with 1 tablespoon olive oil. Add seasoned chicken bites and cook for 5-7 minutes until the chicken is cooked. Remove to a plate and set aside
3. In the same skillet, stir fry the onion (add a little olive oil if needed) for 2 minutes, then add broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook on medium until vegetables are crisp-tender.
Easy Dinner Ideas With Frozen Chicken
4.Deglaze with chicken stock, then add the cooked chicken bites back to the skillet and mix to combine. If desired, garnish with red chili pepper flakes and fresh parsley, and serve the chicken bites and vegetables immediately. Enjoy! ❤️
This chicken breast and vegetable recipe is already a complete meal, but nothing prevents you from serving it over cauliflower rice if you would like to keep it low-carb or over white rice, pasta, or couscous.
You can store the chicken bites and veggies leftovers for up to 3 days in an airtight container in your refrigerator. Reheat gently in a skillet with a few drops of water to loosen the sauce.
Healthy Chicken Recipes & Ideas
Sure, you can! Note that the vegetables may be soft and soggy after thawing; they’ll be more like part of the sauce. Seal in a few separate freezer bags and freeze for up to 3 months. Thaw the chicken and vegetables overnight in your refrigerator before reheating in a skillet or microwave.
You win! Click here to see the recipe: Crock Pot Lemon Garlic Butter Chicken Thighs This Crockpot lemon chicken thighs recipe is easy and delicious, with outstanding flavors!
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Lazy Chicken Dinner Recipes For Your Picky Family
We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.Make this one-pan creamy chicken and broccoli dinner recipe that’s so easy to make and ready in just 30 minutes. Perfect weeknight healthy dinner recipes to serve the entire family.
All you need is one pan or skillet to make this low-carb chicken dinner recipe. Tender and juicy chicken breast cooked in with creamy garlic broccoli with some lemon garnished. This chicken and broccoli skillet recipe is our go-to weeknight dinner recipe because it is so easy to make and only needs 30 minutes. You may serve this healthy chicken dinner recipe with a side of noodles, zucchini noodles, or rice. It is a perfect recipe to make if you plan to meal prep some meals for the week.
Quick Chicken Recipes
It all comes down to the ingredients you are adding to your chicken and broccoli recipe. Be mindful of the amount of sugar, cream, and oil being used. This chicken and broccoli skillet recipe is made with clean ingredients and a perfectly healthy recipe.
Yes. If you don’t have fresh broccoli, you may use frozen broccoli. Thaw the broccoli first and place them on a paper towel to absorb the water.
Place leftover chicken and broccoli in a tightly sealed container and store in the the fridge for up to 4 days. You may freeze leftovers as well. Allow them to thaw in the fridge the night before and simply microwave when ready to eat.
All Time Best Healthy, Easy Chicken Recipes
If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.
On INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.
Serving: 1 chicken breast | Calories: 265 kcal | Carbohydrates: 9 g | Protein: 36 g | Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 97 mg | Sodium: 340 mg | Potassium: 899 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 795 IU | Vitamin C: 95 mg | Calcium: 142 mg | Iron: 2 mgThis Easy Healthy Chicken and Asparagus Skillet recipeis quick, delicious, and satisfying! It’s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal preprecipe to keep your taste buds happy and your belly full. Whole30 compliant.
Easy Chicken Recipes For Weight Loss
In my opinion, a weeknight dinner should be easy, quick, and satisfying -yet- healthy-ish. And this Easy Healthy Chicken and Asparagus Skillet recipe totally fit the bill.
The sauce in this dish is divine! To make it a bit healthy-ish, I use coconut aminos instead of soy sauce and tapioca starch instead of cornstarch.
Heat oil in a large skillet over medium-high heat. Add chicken and cook until chicken is no longer pink and cooked. Remove chicken from the skillet and reserve.
Easy Chicken Dinners You'll Want To Make Forever
Return the chicken to the pan, stir in the reserved coconut aminos mixture; toss to heat through. Bring to a full boil to thicken.
Coconut aminos is a sauce that resembles a light soy sauce or tamari. It’s made from a blend of aged coconut sap and sea salt. The delicious sauce has a rich, savory flavor with a touch of sweetness. It’s naturally gluten-free and vegan.
Yes, you can add other vegetables you may already have on hand. These other vegetables will work well too: zucchini, bell peppers, green beans, carrots, baby corn, and broccoli florets.
Healthy Chicken Breast Recipes: 39 Healthy Chicken Breast Recipes For Dinner — Eatwell101
Freeze: let the chicken and veggies cold completely. Place in an airtight container or freezer bag and freeze for up to 2 months. When ready to eat, defrost in the refrigerator and then reheat in a skillet until warmed through.
❤️ Love what you see? JOIN my Private Baking Club. Also, SUBSCRIBE to Mommy’s Home Cooking, so you’ll never miss a recipe! And FOLLOW along on Instagram, Pinterest, and Facebook for more fun!
This Easy Healthy Chicken and Asparagus Skillet recipeis quick, delicious and satisfying! It’s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal preprecipe to keep your taste buds happy and your belly full. Whole30 compliant.
Healthy Shredded Chicken Bowls Recipe {low Carb Meal Prep Recipe}
Cayenne Pepper: The cayenne pepper adds a subtle spicy kick to this recipe. If you don’t like the heat feel free to avoid this ingredient.
Calories: 320 kcal Carbohydrates: 11 g Protein: 35 g Fat: 14 g Saturated Fat: 2 g Cholesterol: 96 mg Sodium: 704 mg Potassium: 878 mg Fiber: 2 g Sugar: 2 g Vitamin A: 705 IU Vitamin C: 9.5 mg Calcium: 44 mg Iron: 2.8 mg
Did you make this recipe? I want to see your yummy photos! Tag @ on Instagram and hashtag it # or Join my Private Facebook Group
Oven Baked Lemon Chicken
Originally posted in March 2018, the post content was edited to add more helpful information, with no change to the recipe in January 2022.
Thanks for stopping by! I’m Oriana, a wife, mom to three wonderful kids, and a passionate baker and cooker of all eggless things delicious. My goal is to give you
Posting Komentar untuk "Easy Healthy Dinner Ideas With Chicken"