If you are trying to feed picky kids and you're on a hunt for healthy recipes for picky eaters - look no further! I've rounded up 31 of the best easy, simple, and healthy meals for fussy eaters. Each of these easy meals is delicious, filling, and nutritious, and is approved by even the pickiest eater!
It's not just toddlers, kids, and babies that are picky eaters - adult picky eaters exist also! If you've ever struggled to help feed your family nutritious and healthy foods that they will want to eat, you are not alone!
I began this blog to share healthy recipes for picky eaters that my family enjoyed. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping, and making meals just to have no one eat them!
Healthy Recipes, Fun Food Ideas For Picky Kids & Families
That's why you'll find kid-friendly and healthy comfort food recipes right here! Check out these 51 healthy recipes for picky eaters that I've collected from our archives and friends across the web!
These recipes are tried-and-true family easy dinner favorites that will help to make mealtime easier, no matter how picky your eaters are.
Make a simple and healthy dinner with these thinly sliced chicken breasts and a side of sweet potatoes, like these sweet potato slices.
Family Friendly Keto Meals For Picky Eaters • Low Carb With Jennifer
Turkey is not just for Thanksgiving! This juicy meat is great for even young kids, thanks to its great texture and flavor.
Making pizza at home is a fun activity to get picky eaters involved in cooking! They can help make the dough and choose the toppings.
This slow cooker hidden vegetable pasta sauce has the vegetables all blended up in to it, so you won't even know there are there. 5 different vegetables, easy to adapt, vegan, and freezes well too.
Healthy Meals & Dinner Ideas For Picky Eaters
It can be difficult for most of us to get enough vegetables into our diet, but it's even harder if you don't like vegetables at all. This hidden veggie recipe is one of the easiest healthy recipes for picky eaters because it hides the veggies so well!
These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters (and includes hidden veggies!) Make straight from the freezer to the table in less than 25 minutes!
Pasta is a great choice when getting fussy eaters to try new things! This recipe is simple and easy to make and even throw in a few veggies if you want!
Top 10 Meals To Make For Picky Eaters
These healthy chocolate zucchini muffins are made with simple ingredients, have no refined sugar and are dairy free. Super moist, fudgy and delicious with chocolate flavor, they will be a hit in your home!
This healthy taco recipe is made with lean ground beef tossed with homemade taco seasoning and shredded fresh vegetables. They are an easy-to-make healthier version of homemade taco meat that the whole family will love.
Serve these healthy tacos for taco Tuesday or any night with your favorite taco toppings; they are not only quick but also full of flavor.
The Best One Pot Family Recipes
Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!
This is one of the easiest healthy recipes for picky eaters to add their own toppings and even maybe a veggie or two! Use a ground beef patty or cooked grilled chicken for a different option.
Sliders are such a great appetizer for a game day party or a quick lunch or dinner option for your family. Below, we’ll outline how to cook sliders in the air fryer quickly and easily! They’re such a delicious meal!
A Quick And Easy Family Dinner Idea That Everyone Will Eat
If your fussy eaters like tacos then this recipe is a great way to introduce them to taco flavors using a generally loved meal - pasta!
Ranch meatloaf is a family favorite homestyle version much like Grandma's but better! This healthy recipe takes the classic version and elevates it with delicious ranch seasoning!
This Crockpot Butternut Squash Mac and Cheese has the perfect amount of creaminess and flavor that the whole family will love. It makes an easy vegetarian meal since all of the sauce ingredients can simmer in the slow cooker for the day.
Ways To Cook Eggs For Picky Eaters
With the addition of butternut squash and lentils, this mac and cheese packs a powerful nutritional punch for the ultimate healthy comfort food!
Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning!
Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
Easy Family Dinner Recipes
Pumpkin zucchini muffins are a healthy breakfast or snack recipe great for feeding hungry kids! Moist, fluffy and light, this is a an easy recipe to double and freeze a batch for a quick snack.
Healthy protein baked oats is an easy breakfast recipe your entire family will love! Clean eating never looked so good with this delicious morning breakfast.
Easy to make as single-serve baked oats that taste just like cake for breakfast! Highly customizable with delicious flavor options. Quick to bake in less than 30 minutes!
Dinner Recipe Ideas For Picky Eaters
Over the years, I've developed three strategies for cooking healthy recipes for picky eaters that have in turn helped my fussy eaters eat more broadly and be more open to trying foods.
Another strategy I've seen work is creating more choices for picky eaters. That is why an Aldi charcuterie or a simple charcuterie is a great plan for a simple meal where everyone can choose what they want!
Try making a list of the things you like and will eat rather than the things you do not like. Start with the basics of what you will tolerate and go on from there.
Flexible Dinners For Picky Eaters
It also pays to give food a second chance that you may have not liked in the past. If you think one of these healthy meals for picky eaters looks yummy but you're just not sure - give it a try! Over time your tastes may change and you may enjoy them now.
If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you want more simple + delicious eats, please subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.
Healthy instant pot hamburger helper is an easy weeknight meal your family will love! Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!With lots of us now working from home and our “normal” schedules dramatically different, plenty more of us are eating together as a family which is great!
Surprisingly Healthy Foods For Picky Eaters
But trying to please the whole family at dinner time can sometimes be tricky, so we’ve come up a collection of 15 Easy Family Dinner Recipes that are sure to please everyone come dinner time.
A really easy recipe for Chicken Pie made using shop bought puff pasty and a tin of chicken soup. The ultimate comfort food dinner for your family.
The ultimate quick and easy comfort food recipe, perfect for a mid week family meal. Sausages, carrots and red onion, topped with mashed potato and cheese and baked in the oven.
Gluten Free Kid Friendly Recipes For Picky Eaters
A simple creamy pasta dish made with salmon, frozen peas and cream. A great way to encourage get kids to eat fish and ready in just 15 minutes. The perfect mid-week family meal.
Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce.
A delicious and easy mid week meal. Just 3 minutes prep and 30 minutes in the oven to make this Mozzarella, Tomato & Basil Pesto Chicken!
Easy Dinner Recipes For Picky Eaters (picky Eater Approved!)
These tasty Chicken Fajitas are so easy to make. Simply bung all the ingredients into the slow cooker and come back to a delicious dinner later in the day! Super healthy and Slimming World friendly too!
A delicious and super easy recipe for Spaghetti Carbonara, all cooked together in one pot. This tasty family meal takes just 15 minutes to prepare and cook, perfect for busy evenings when you don’t have a lot of time to spend in the kitchen!
A quick, easy but super delicious recipe for Sausage Meat Ragu. This simple meal has fast become a favourite in my family and I think you will love it too!
Best Recipes For Picky Eaters
A delicious recipe for creamy chicken curry and rice, all cooked together in one pot and in less than 30 minutes. Mid week meals made easy!
A super easy mid week meal idea that’s so warming and comforting; Cheesy Chicken & Sausage Pie with a lattice puff pastry crust.
Popcorn Chicken makes a really delicious and fun dinner for kids. My recipe is baked to keep it super healthy but still really crispy thanks to the Rice Krispie coating!
Dinner Ideas For Kids
If youliked this collection of recipes, then please do leave me a comment and a star rating below. You can also share your pictures with me onInstagram.I always love to see your creations!Looking for healthy dinner ideas for kids, including that picky eater toddler of yours? We’ve got you
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