Whether you’re lactose intolerant or you just don’t have any cheese on hand, these dairy free dinner ideas are tasty meals everyone will love!
I’ve broken down these dairy free recipes into different categories, so you can find the ones that work best for you and your family. But I highly recommend trying them all. 😉
These peanut butter noodles are creamy, a little crunchy (from the peanuts), comforting, and totally delicious. Serve with bbq chicken or tofu (recipe included)!
Kid Friendly Dairy And Soy Free Recipes « They Say Parenting
This tofu dish is quick to make and vegetarian, with just the right amount of spice. Plus, pan-searing the tofu makes it deliciously crispy.
With a homemade tomato garlic sauce, roasted zucchini, bell peppers, cherry tomatoes, ground turkey, and penne, this is perfect for your next pasta night!
This sheet pan chicken dinner is perfect for meal prep! Juicy chicken breasts and roasted veggies come together with a flavorful garlic herb seasoning.
Gluten Free Dairy Free Dinner Recipes
This crispy baked sesame tofu is a quick and easy vegetarian meal that’s easy to mix and match with whatever veggies you have on hand.
This maple curry chicken is the most flavorful chicken dinner! Roasted with cubed butternut squash and cauliflower, it’s the perfect combination of sweet and spicy.
This veggie soup is the coziest meal, and super versatile. Switch it up with practically any veggie you have. Either way, it’ll be delicious!
Minute Dairy Free Dinner Recipes
Satisfy that chili craving with this healthy turkey chili. It’s chock full of tasty spices, plus the slow cooker does most of the work for you.
(The post also includes how to make this chili in the Instant Pot or on the stovetop if you aren’t feeling the slow cooker!)
Amazing Thai flavors like coconut milk, Thai basil, and other spices come together for the most comforting veggie curry. We like serving it over brown rice!
Flavorful Gluten Free Dairy Free Recipes In 30 Minutes Or Less
There’s something awesome about tossing everything into a slow cooker, turning it on, and letting it cook dinner for you, am I right?!
Top with avocado, cilantro, hot sauce, tortilla chips, or anything your heart desires. 🙂 Just leave out the sour cream/cheese to make it dairy-free, obviously!
This chicken curry dish is made deliciously creamy with coconut milk. Packed with veggies and flavor, this is a super satisfying meal.
Dairy Free Dinner Recipes
This grilled chicken features a slightly sweet watermelon balsamic glaze. It’s especially delicious paired with brown rice, grilled zucchini, and a crunchy cucumber watermelon salad.
This salad sums up the essence of summer, with grilled chicken, juicy peaches, and crunchy corn over a bed of greens. And the honey lime dressing puts it on a whole new level.
If you’re making this recipe in the winter, you can use pears instead of peaches and do the cooking on the stovetop!
Dairy Free Dinners Made Easy
Looking for something tangy and ridiculously flavorful? These tender BBQ chicken sandwiches are out of this world. They’re made with orange juice for an extra juicy flavor!
This is one of our most favorite salmon recipes ever. The orange ginger honey glaze makes an amazing sauce for the salmon.
This summery salad is refreshing and quick to make, with juicy shrimp and sweet watermelon. Crunchy veggies and a sesame dressing round out the dish.
Easy Gluten Free Dairy Free Recipes Your Family Will Love.
Let your Instant Pot do the work for you with this lentil bolognese and spaghetti squash! It looks and sounds fancy, but it’s surprisingly simple to make.
These ground turkey lettuce wraps are super flavorful, gluten free, and dairy free – plus they only take about 15 minutes to make!
These black bean and pumpkin veggie burgers are simple and tasty! Even better: you can make them using staples you probably already have in your pantry.
Gluten Free And Dairy Free Recipes
To keep this recipe dairy free, you can skip the optional chipotle yogurt sauce – or simply use a non-dairy yogurt to make it.
This unique take on meatloaf is always a hit! These dijon meatloaf muffins are made with ground turkey, and taste great with essentially any side dish.
You’ll love this chicken fried “rice” with quinoa – it’s just like your favorite takeout dish, but packed with veggies! It’s filling, nutritious, and topped with crunchy cashews.
Large Family Dairy Free Meals
I hope you enjoy these dairy free dinner ideas! Some of these are our favorite weeknight dinners. I’d love to hear if you end up trying any – let me know in the comments!
Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!Feeling like there’s never enough time to make a healthy, gluten and dairy-free dinner for your family each night? Or maybe you’re in a rut with the same five recipes on repeat? Either way, I feel your pain! It can be so hard not to repeat the same old surefire wins and to find the time to make something new. But these recipes are EASY — lots are made either in the Instant Pot or in one pan — and offer a wide variety of flavorful dairy-free and gluten-free dinners. These Easy Dairy Free Dinner Ideas for Families are ones that you’ll want to add to your repeat list this summer and beyond!
This is one of my signature dishes that people can’t believe is dairy-free. This Broccoli Cheddar Soup is so creamy and comforting. It uses dairy-free cheese and nutritional yeast to drum up the taste of aged cheddar cheese. Plus, it contains hidden veggies — carrots, white sweet potatoes, and of course, broccoli — and my kids are none of the wiser.
Dairy Free Tater Tot Casserole Recipe (vegan Option)
Lots more of the recipes below are freezer-friendly, either as whole meals or as components. I love to freeze veggies before they go bad, and I rely on frozen sauces for many, many meals. Click on each blog post for more info on freezing these meals as easy dairy free dinner ideas for families.
You can use rice or cauliflower rice for this dairy-free, gluten-free casserole. And it’s grain-free too if you use cauliflower rice. Best of all, you can cook it in just 6 minutes in the Instant Pot! It uses my addictive dairy-free nacho “cheese” sauce to create a creamy casserole. It also uses my Burnt Broccoli seasoning (if you have some on hand) which gives it just a little something extra.
Aside from my children, my vegetable-based “nacho” cheese might be the best thing I’ve ever created! Made from carrots, white sweet potatoes, nutritional yeast, ghee, and a few other ingredients, this dip easily becomes a creamy sauce for gluten and grain-free pasta. The sauce freezes beautifully, so if you have some frozen on hand, this dinner gets on the table in less than 20 minutes.
Gluten & Dairy Free Recipes
I love a one pot, set it and forget it dairy and gluten free dinner. And all this savory, spiced meal takes is 6 minutes cooked and 5 minutes of natural release and it’s ready for the table! This dish uses lots of rich, deep flavors — paprika, cilantro, peppers, olives, and green peas. And a little trick to make this even faster – I throw the onion, bell pepper, jalapeño, and garlic into my mini food processor and pulse a few times until it’s all chopped. So easy!
I know. It seems too good to be true, but I promise it’s not! This five-minute (yes, you read that right) recipe uses store bought marinara sauce, frozen meatballs, and a few other pantry staples and cooks SUPER QUICK in the Instant Pot. It’s truly one of the easiest recipes in my arsenal for when I have less than zero time to cook dinner. And I make and freeze batches of my grain-free meatballs just to have them on hand for this recipe!
Instant Pots make the perfect vessel for easy dairy free dinner ideas for families. Once you get the hang of pressure cooking it’s hard not to use it all the time. Most recipes take just a handful of minutes once you layer your ingredients. It truly doesn’t get easier than that.
Gluten Free And Dairy Free Instant Pot Dinner Recipes
I call this a chicken tray bake, which is just a fancy way of saying it all cooks on one pan! Tender chicken thighs roast away with white sweet potatoes and then get topped with an herby, lemony, salty olive “salsa.” The topping is also excellent on fish or ground in the food processor to make a true tapenade for a summer charcuterie board! Such an easy, dairy-free dinner idea for families.
My chicken, bacon, ranch spaghetti squash pasta was such a viral hit that I wanted to come up with some additional ideas in the same vein for you. Once you learn to cut spaghetti squash the right way, so many possibilities open up! My foolproof cook method keeps your squash strands tender, but never mushy. Here, I’ve topped them my same beloved homemade ranch as well as tender buffalo chicken.
Spectacularly popular, this recipe from my cookbook Healthy in a Hurry is one I’ve shared online and on Instagram to many accolades. Perfectly cooked spaghetti squash “noodles” pair so well with juicy chicken, crisp bacon, roast-til-they-burst cherry tomatoes, and of course my homemade dairy-free ranch dressing.
Gluten Free Dinner Recipes
My classic burger recipe gets a twist from a BLT-inspired salsa in this recipe. Crisp iceberg, tender avocado, juicy tomato, and salty, snappy bacon pieces
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