Indian cuisine covers a variety of healthy foods, spices, beans, and vegetables. Weight loss is about curbing the calorie intake and not the food intake. If you’re trying to shed those extra kilos, start your day with a healthy, nutritious and calorie-controlled Indian breakfast.
The total amount of calories needed per day for weight loss varies from person to person which may range from 1, 200 calories to 1, 800 calories/day. Once you have zeroed in on your daily calorie requirement, divide it equally between the three meals, leaving 100 to 200 calories for a snack. An Indian breakfast to lose weight should not contain more than 350 calories to 550 calories.
Eating anything for breakfast will not serve the purpose of weight loss. Hence, it is essential to plan your breakfast if you are looking to lose weight. A nutritious breakfast should consist of the balanced amount of macronutrients such as carbohydrates, proteins, fiber as well as micronutrients such as vitamins and minerals.
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Mixed sprout poha is an ideal breakfast for vegetarian people. Sprouts are beneficial for a healthy digestive system and shiny skin, nails as well as hair. By enhancing the activity of hydrolytic enzymes, sprouts help to stabilize the blood sugar levels. Poha is a good source of carbohydrates. Apart from carbs, Poha is also rich in Vitamin B complex, Vitamin C, calcium, Iron, and fiber.
With the goodness of whole wheat bread, Masala cheese toast is a perfect Indian breakfast to lose weight. It’s quick, easy and makes you feel full even in a single toast. Apart from the carbs and protein, Masala cheese toast also contains Vitamin A, B3, C, folic acids, calcium, iron, and zinc.
Chana Dal pancake is an ideal option for breakfast because of its low glycemic index. You can also add various vegetables to make it more nutritious. Chana Dal has an ability to utilize blood sugar effectively. Chana Dal mixed along with vegetables and curd is extremely beneficial for health. Ingredients:is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.
Eat Healthy Indian Dinner Recipes For Weight Loss
If you’re looking for something delicious and low fat, then a healthy Indian breakfast for weight loss is just what you need!
These Indian breakfasts for weight loss might not contain what you expect of a breakfast food. There’s no sugary cereal, pastries or buttered toast here!
We are talking about serious vegetable stews, curries, savoury dosa served with chutney, even savoury oatmeal. For a run-through of traditional breakfast dishes from various states, check out this article.
Best Indian Breakfast For Weight Loss
While a western palette may not be accustomed to such an array of flavours first thing in the morning, when you see the health benefits (and experience the deliciousness), you’ll be wondering why you ever ate anything else!
Before we take a look at the main list of recipes let me talk you through some of the traditional breakfasts that make the cut when it comes to eating Indian breakfasts for weight loss (much the same when it comes to any weight loss breakfast).
Dosas are thin crepes made from a fermented batter of lentils and rice. They are usually served with chutney, sambar ( a lentil and vegetable stew), or curried potatoes.
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Because the fermentation process takes a long time, we have found recipes that skip the fermentation and use less traditional ingredients to make equally delicious, healthy dosa. Check out this delicious quinoa dosa recipe!
Overnight soaking is involved, but you can do that in your sleep (literally!) and it is well worth it, as the dosa comes together quickly in the morning for a nutritious, filling breakfast!
Is dosa good for weight loss? Yes! Dosa is a great Indian breakfast for weight loss, because, thanks to the batter being made from lentils/another high protein grain or pulse, they have high protein and low fat content.
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Another popular Indian breakfast for weight loss is idli. Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. Like dosa, they are also served with chutney or sambar.
The last dish I will introduce you to before letting you get on with discovering Indian breakfast recipes for weight loss is upma.
Upma is a kind of porridge usually made from semolina. It is prepared with many spices, such as ginger, cumin, and chilli, and served mixed with vegetables.
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This is just a flavour of the healthy Indian breakfasts on offer – just wait until you get to dhokla and besan chilla! We hope you enjoy trying them all!
The other important thing to remember is that it has to have over 15 grams of protein in order to keep you full.
A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautiful, wonderfully healthy dish.
High Protein Indian Breakfast Recipes
IF YOU LIKED THIS RECIPE: then check out Kat’s Overnight Oats for another great breakfast idea. Otherwise this lovely Mango Lassi is a beautiful Indian way to wake up!
For more protein inspired meals take a look at the Free 7-Day High Protein Meal Plan, and the Weekly High-Protein Plan to keep on going.
All of the following recipes are super healthy as they’re all under 400 calories – which is the perfect amount for a satisfying meal you know!
Healthy Indian Breakfast Recipes For Weight Loss
These recipes don’t have as much protein as the one above however, so you may want to add a protein source of your choice to really boost your energy and stay full until lunchtime.
Soft, healthy, quick and delicious South Indian Ragi Idli made with finger millet flour, semolina and yogurt. A great indian breakfast idea for weight loss.
Quinoa Dosa is a healthy twist to the delicious South Indian dosa. With no rice and no fermentation, this crispy quinoa dosa is my go-to recipe for a quick south Indian meal.
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Healthy leek and scrambled tofu sabzi is super easy, delicious, and is a perfect way to add proteins to your breakfast diet.
Idlis are a favoured Indian breakfast that is delicious, healthy and very nutritious. I have shared tips in this post to make superb soft spongy idlis at home.
Tomatoes, onions, assorted veggies, ginger and warm Indian spices transform plain scrambled eggs into a satisfying meal that’s ready in 15 minutes!
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Dalia Khichdi is a nutritious one-pot low calorie indian breakfast. The addition of vegetables and spices enhances the flavor of the khichdi recipe and makes it tempting to eat all day long!
Sabudana Khichdi (or Tapioca Pearls or Sago) is a popular Indian dish that is Vegan & Gluten-Free and is usually served in breakfast.
Instant Khaman Dhokla is a savoury cake that is steamed and is light, soft & fluffy. This is healthy anytime snack that can be made in under 30 minutes in an Instant Pot.
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Dal Paratha is an Indian flatbread recipe made using wholewheat flour, leftover dal and spices. Dal ka Paratha is a quick and easy recipe that can be prepared for a filling breakfast, brunch or lunch.
Bathua Paratha is one of the most popular parathas (flat-breads) of Indian cuisine. I believe we all wait for winters to show as we get amazing choices of greens to include in our daily meals.
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan low calorie indian breakfast recipe (for more low calorie plant-based meals look no further).
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Creamy, comforting, and delicious, this moong masoor dal is packed with flavors! It is naturally vegan and is high in protein and fiber.
Ragi malt is also known as ragi ambli in Karnataka. It is a super healthy drink that is easy to make. It may help with weight loss and some people believe it helps to keep your body cooler.
This delicious upma recipe is a popular breakfast in India. This version uses broken wheat, which has a nice texture and is very healthy, making this a delicious low calorie indian breakfast for weight loss.
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Traditionally served as a dessert or side but this makes a perfect whole grain breakfast that can be meal prepped ahead of time.
Dosa crepes may be stored in the freezer for a couple of months so they’re great to batch cook. Or if you want to keep them in the fridge for a couple of days wrap them in foil or a banana leaf if you have one lying around!
I would make sure there is a protein source with your Indian breakfast if it is fairly low in protein itself as that is important to incorporate protein at every meal.
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You can eat roti for breakfast and, although not on its own, it may aid weight loss compared to alternative foods such as rice. It has more protein than rice so would keep you fuller.
Like most options out there a healthy Indian breakfast is key to fueling your body for the day ahead. It will replenish blood glucose levels and kick start your metabolism.
I hope you have loved this exploration into some super healthy Indian breakfast choices. I love that they’re mostly savoury and you could easily make them for brunch, lunch or dinner too.
Healthy Indian Breakfast Recipes Archives
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