What Is A Good Dinner To Lose Belly Fat

Every body is perfect in their own way but getting a healthy and fit body is not only everyone’s choice but is also very good for us. With course of time when we continue eating junk food and don’t take care of other eating habits and lifestyle in an accurate manner our body starts gaining fat. The more amount of weight which is developed around the centre of our body is known as belly fat also called visceral fat. Fat is an essential part of healthy balanced diet which helps in absorbing vitamin A and many other vitamins but as said excess of everything is bad that’s how excess development of belly fat is very unhealthy. It’s a risk factor for many diseases like heart disease , diabetes and cancer. Everybody wants to get rid of this belly fat but doesn’t know the right way and diet which will help them in burning the belly fat. So, I am here with 10 great food items which are not only tasty and loaded with health benefits but also help you in burn belly fat .

Chicken is a rich source of protein with a small amount of fats in it and large water content. It also contains calcium and phosphorus. It provides a good amount of protein to our body which helps us to stay full for a longer period of time. Hence, this is the reason why chicken is considered a healthy diet and is suggested for fat burning process. You can eat chicken regularly; have it in your lunch, and dinner as it effects the body metabolism in a good way. You can also make some tasty chicken salad at home .

Belly

Nuts are actually dried seeds that have an inedible hard shell and a seed inside which is generally edible. They contain lipids ( fats) and proteins and are loaded with antioxidants. Nuts are a very good and inexpensive option for snacks. Nuts can help in reducing hunger and make you feel fuller for a long time which will help in reducing belly fat. You can use nuts regularly in the breakfast or as an evening snack ,you can also add it in your milk or shakes.

Healthy Low Calorie Meals To Lose Belly Fat

Ginger contain components like ZINGERONE and SHOGAOLS which helps in the process of burning body fat. It enhances the calorie burn process thus helps in reducing cholesterol level, blood pressure, blood sugar level etc. Loaded with antioxidant and acts as a appetite suppressant and also acts as a good source for burning belly fat. You can drink ginger water twice a day or add it in your lemonade, also you can chew raw slice of ginger.

Loaded with vitamin C, fibre and other vitamins, minerals and antioxidants lemon is a great ingredient for burning belly fat. It also helps in reducing the risk of heart disease and helps in curing digestive issues. Lemon promotes good digestion, detoxifying the body, boosts metabolism, keeps the body hydrated and fulfilled. Thus, helps in reducing the belly fat. You can use lemon juice in warm water in the morning and evening. You can also use it in salads and enjoy in the form of lemonade.

A great source of soluble fibre and powerful prebiotic food for healthy guts that aids weight loss. Contains dietary fibre, vitamin A, calcium, potassium, vitamin C and folic acid which makes onion a super food for burning belly fat. It also reduces cholesterol level and when eaten in raw form helps in quick burning of fat. You can use onion juice in warm water and drink it regularly. Also you can use raw onion in salads and can make delicious onion soup at home.

Best Foods To Lose Belly Fat

Many are mistakened by thinking that eating eggs can only help in gaining weight! Eggs are rich with vitamin D, B12, selenium, zinc and other minerals. Eggs contain essential amino acids in right ratio which helps in maintaining and boosting the metabolism and burning calories. Egg is a very nutritious food and helps in burning the belly fat. You can use boiled eggs in lunch and dinner time mixed with some vegetables.

Avocado contains vitamin C, magnesium, potassium, riboflavin etc. It contains a lot of moisture and helps in appetite regulation because of the presence of fiber. It also helps in good heart health, reducing cholesterol level and boosting metabolism thus helps in reducing belly fat. You can use avocados in scrambled egg, in salad ,on toast and also as a substitute to mayo.

Chia seeds contain fibre, protein, omega 3, magnesium and essential minerals, antioxidants which help in improving digestive health, improving blood levels, heart health and diabetes. Contain fiber which is linked in weight loss and protein which reduce appetite promoters. Hence, consuming chia seeds regularly soaked in water helps in reducing belly fat. You can also add in some fruits, lime or orange juice and can also make some pudding for breakfast .

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A spicy pepper with antioxidants, vitamin A, vitamin C helps in increasing metabolism and improving upset stomach. Helps in burning calories as it is spicy and causes body temperature to rise and when the body cools down it results in burning of calories. Mixed with food or swallowed as a capsule helps in burning the belly fat. You can use it regularly but in a limited amount.

Foods

This wonder spice contains a large amount of antioxidants, anti inflammatory properties and medicinal properties which are helpful in achieving weight loss goal. Cinnamon speeds up metabolism and improve insulin function which altogether helps in weight loss. You can make cinnamon tea and have it regularly. Alternatively, you can also add lemon juice, ginger to make it little tasty.They are low in calories but high in vitamin and essential minerals. The high fibre content leads to reduced hunger and increased feeling of fullness.

Apples are high in fibre and water which makes you feel full faster. Eating an apple about half hour before meals can reduce overall calorie intake.

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Tomatoes are rich in lycopene (an antioxidant) which is linked to many health benefits like reduced risk of heart disease and cancer. They are also a great source of vitamin c, potassium, folate and vitamin k. Its high water and fibre contents makes you feel fuller faster.

Lettuce, cabbage, kale, spinach are excellent choices of to lose weight. They are also packed with vitamins, minerals and plant nutrients like vitamin A, C, K, folate, magnesium, calcium, iron and potassium.

What

Taking more fruits and vegetables may slow down onset of dementia and reduced incidence of cardiovascular diseases like heart attack and stroke.

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One boiled egg contains 40% of your daily Vitamin D and 25% of your daily folate requirements. Provides you with high quality protein to build muscles and it raises your good cholesterol.

They are rich in protein which helps the body heal and maintain muscle mass, promote weight loss and decrease belly fat in overweight individuals.

Nuts when consumed as part of a low-calorie diet may aid weight loss and lower blood pressure in people who are overweight. They may improve cholesterol levels and reduce risk of heart diseases.

Meals

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A useful tip is to snack on nuts when you are hungry in between meals - in replacement of unhealthy chips or cookies to reduce overall calorie intake.

Olive oil is rich in oleic acid - a healthy monounsaturated fat that reduces inflammation and has power antioxidants that can reduce cholesterol and risk of heart diseases.

Oats can help with lowering blood sugar, weight loss and reducing risk of heart diseases. They are a great source of carbohydrate and fibre and rich in protein, vitamins and essential minerals.

Breakfast Meals To Lose Belly Fat Faster

Brown rice is whole grain - so it contains the outer fibre layer, the middle starchy layer called endosperm and the inner nutrient rich core called the germ.

It promotes fullness because of its high fibre content and still able to lower blood sugar levels and calories consumed. An excellent replacement for white rice to help with reducing belly fat.