Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Garlic Butter Chicken Bites Recipe with Asparagus – So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the pan! This low-carb, keto-friendly one-pan chicken dinner is ready in under 30 minutes. If you’re super hungry, serve the garlic butter chicken bites on top of cauliflower rice, it makes a super healthy dinner idea everyone will love.Enjoy!
If you’re looking for a quick and easy 30-minute chicken dinner, this delicious garlic butter chicken bites recipe will be your new family favorite.It’s made in just one skillet for less cleanup.
Forty 30 Minute Meals That Are Plant Based
The diced chicken breasts are sautéed on the stovetop and the result is super tender, juicy, rich, and buttery with crisp asparagus on the side.
You can serve this chicken recipe as is, or with rice on the side if you’re extra hungry. For a low-carb option, serve chicken and asparagus with mashed cauliflower or cauliflower rice.
Deglaze the skillet with chicken broth, add remaining butter, lemon juice, hot sauce, parsley, then add the blanched asparagus and toss to finish cooking asparagus. Add chicken back to the skillet, reheat, season, and serve!
Quick, Easy, And Healthy Dinner Recipe Ideas
This one-pan garlic butter chicken bites and asparagusrecipe is full of rich, buttery herb flavors with both chicken and asparagus all cooked in one skilletfor quick, easy prep and cleanup. This healthy chicken recipe for dinner is low in carbs, gluten-free, and compatible with the Keto diet. Here are a few tips so you can make the most of this delicious chicken dinner recipe:
1. To prepare the chicken bites recipeand asparagus in garlicbutter sauce: Start toslice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit on a shallow plate while you prepare the asparagus.
2.Wash and trim the ends of the asparagus, blanch them in boiling water for 2 minutes, then soak them in ice water to stop the cooking. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.
Quick Healthy Dinner Ideas (30 Minutes Or Less)
3.Melt half the butter (1/4 cup) with olive oil in a large cast-iron skillet over medium heat. Gently stir-fry the chicken biteson all sides until golden brown. Lower the temperature, and add one teaspoon of minced garlic and Italian seasoning. Stir and cook the chicken bites for one minute more until the garlic is fragrant. Remove the chicken bites from the skillet and set aside on a plate. You might work in batches to avoid crowding the pan and have steamed chicken bitesinstead of browned ones.
4.In the same skillet over medium-high, add the remaining teaspoon of minced garlic, then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine.
5.Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side and add the sauteed chicken bitesback to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices, and serve your garlic butterchicken bites and asparagus immediately. Enjoy! ❤️
Healthy Meals On A Budget
While a whole chicken breast must reach an internal temperature of 165ºF (74ºC), smaller bits will reach this temperature quicker – in a matter of 5 or 6 minutes, depending on how you cut the chicken pieces. Make sure to brown the chicken bites nicely. Proceed in batches if necessary, so you won’t crowd the pan and get steamed chicken bites.
“Made this exactly as the recipe called for. Blanched the asparagus before throwing them in the pan. Made it with jasmine rice. Will definitely make this again. Winner, winner, chicken dinner!” – Ashley
“I’ve made this chicken recipe at least 10xs. It’s one of my family’s favorites. I also add mushrooms and a little Worcestershire and low sodium soy sauce.” – Keri
Healthy Meals You Can Make In 20 Minutes
“Delicious! We loved it! This is a keeper. I did only use 3/4 of the seasoning for the chicken; other than that; I did everything the same.” – Jessica
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Healthy Dinner Recipes: Easy Ideas Ready Quickly
We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.Need a smaller meal to cook at home? Here are 34 easy meals for two that are sure to help you out in the kitchen!
Healthy meals for two are a great way to show your love to your loved one and share a great meal with the person you want to be with.
Easy Dinner Recipes For Two
I’ve been doing a lot of email communication with the people that look at my website and I’ve found that probably 80 percent of people are cooking for themselves and their spouse and need recipes that only make 2-4 servings.
So I decided to do a roundup post on recipes that are for people that only need a few servings and make some really great leftovers. 🙂
These are recipes from my own blog as well as recipes from blog friends that I trust and I know you will love anything you make.
The Best Healthy Dinner Ideas (5 Star Rated!)
Click on the photo or the link above to go right to the recipe! I’ve included a little bit on what the recipe is like so you get a feel for what it is.
This Chicken Lettuce Wraps Recipe is seriously SO yummy! The chicken filling has delicious Asian inspired flavors with a little added crunch from the water chestnuts. This low carb recipe is great for an appetizer or a main dish.
The most incredible Orange Chicken Stir Fry with pan seared, bite-sized chicken, red bell peppers, onion and a delicious sweet and savory sauce served over rice. Such a great recipe for two people!
Scallop And Asparagus Alfredo
Need an easy dinner recipe? This Pesto Stuffed Chicken Recipe is EVERYTHING! It’s so delicious and easy to make. Soflavorful and makes a yummy and healthy dinner!
Avocado Chicken Salad Wrap – a perfect blend of avocado, Greek yogurt, chicken, celery, grapes, red onion & spices to make your lunch complete! This healthy recipe only takes a few minutes to whip up!
Grilled Chicken Caesar Salad –with a simple marinade recipe, this grilled chicken is tender and delicious! Served over romaine, shaved parmesan, homemade croutons &Caesar Dressing. 🤗
A Month Of Healthy Dinner Ideas For Kids
Buffalo Chicken & Sweet Corn Tostadas are a quick and easy healthy dinner recipe. Sweet corn, greek yogurt and bleu cheese add amazing flavor and crunch. Recipe by TheCreativeBite.com.
This chicken stir-fry with noodles is super delicious and full of veggies. Its quick and easy to make, plus its a great way to use up any vegetables lying around the kitchen. Recipe by JackSlobodian.com.
ThisChicken Sausage and Vegetable Skillet is ready in under 30 minutes! The perfect quick and healthy recipe! It’s loaded with chicken sausage, vibrant bell peppers, zucchini, onions, and crispy red potatoes. Recipe by LoveToBeInTheKitchen.com.
Easy Dinner Ideas For Two
Chicken Thighs Marsala for Two is a quick and easy one skillet meal for a romantic date night, or a casual weeknight dinner. This classic chicken recipe gives you great restaurant style flavor in a jiffy. Recipe by TheViewFromGreatIsland.com.
Delicious Chicken Club Sandwich made out of leftover rotisserie chicken & amazing homemademayo spread. Super easy leftover rotisserie chicken recipe. Recipe by MunchkinTime.com.
This is the BEST EVER EasyButternut SquashSoup! Only a few ingredients to make this incredible vegetarian soup.This is one of our favorite soups to make on a cold day! (Vegetarian, gluten-free, paleo and clean eating)
Easy Healthy Dinner Recipes
Brown Rice Honey Feta Squash and Brown Rice Salad is a healthy vegetarian recipe full of wholesome ingredients. Roasted squash, zucchini, tomatoes, cheese, and pecans are tossed with a homemade vinaigrette, rice and fresh spinach. Recipe by TheCreativeBite.com
Simple and delicious lentil dhal made with just a few pantry ingredients. This vegan dish is healthy, cheap, and very satisfying. Red lentils are cooked with fragrant spices, and creamy coconut milk until a creamy and thick texture is reached. Recipe by TheNourishPlate.com
This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky eggplant and fresh vegetables are packed in panini bread, then toasted till perfection! Ideal for lunchboxes, picnics, and lunches on the go! Recipe by
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