Call me biased, but I think Indian food is one of the world’s great cuisines. From sumptuous curries to airy yet chewy breads to zingy chutneys, Indian food has a depth and complexity of flavor that you can’t find anywhere else.
Indian food has a reputation for being complicated and difficult, but once you understand some basics, it’s actually pretty straightforward. Sure, there are some recipes that can take 3 hours (like this vegan dal makhani – so worth it, by the way), but there are many others that be made in under 45 minutes (like my red lentil curry).
Below I’ve rounded up over 40 fantastic vegan Indian recipes from yours truly and other fabulous South Asian bloggers, along with a few tips you can use to veganize almost any Indian dish.
Healthy Indian Appetizer Board
Many Indian recipes are naturally vegetarian, so making veganized versions is often easy. With a few ingredient substitutions, you’ll be on your way to veganizing many of your favorite Indian dishes.
Substitute Ghee with Vegan Butter. Ghee is a type of clarified butter that originated in India (and is used frequently in Indian cuisine). I’ve substituted vegan butter for ghee in many recipes, always with good results. And some Indian home cooks, like my mom, often just use oil instead of ghee, depending on the recipe.
Substitute Meat with Pulses. Pulses are a huge part of Indian cuisine (think lentils, chickpeas, beans, split peas), and are a great substitution for meat in curries, dals, soups, and even appetizers.
Healthy Indian Vegetarian Dinner Dishes For Weight Loss
Substitute Cow’s Milk Yogurt with Plant-Based Yogurt. Plant-Based Yogurt is widely available these days and is a great substitute in most recipes that call for yogurt. Where yogurt is used as a sauce or condiment (think
If the recipe itself requires yogurt (e.g., naan or dhokla), some experimentation might be necessary to see which yogurt works the best. In my experience, a tangy coconut yogurt is usually the best option. My favorite brands include Culina, CocoJune, GT’s CocoYo, Kite Hill Foods, and Coconut Collaborative (available in the UK).
Substitute Cream with Cashews or Coconut Milk. When an Indian dish calls for cream, blended raw cashews (i.e., cashew cream) usually work amazingly well. That’s what I do in my Dal Makhani, Vegan Palak Paneer, and Malai Kofta, all with spectacular results! Blended cashews are commonly used in Indian cooking so it’s a harmonious substitution.
Indian Vegetables: Quick & Healthy Vegetable Sabji
Full-fat coconut milk or cream is often a good substitute for milk or cream because most Indian dishes are boldly flavored enough to mask any taste of coconut.
Substitute Honey with Maple Syrup or Agave. If a dessert uses honey, try agave nectar (it has a somewhat similar thick and viscous texture) or maple syrup.
Raita is made with unsweetened full-fat yogurt (if you try using Greek yogurt in raita, every Indian aunty I know will give you a disapproving glance). Of course, my version is vegan and uses a plant-based yogurt!
Amazing Vegan Indian Recipes
This Coconut Chutney by Dassana’s Veg Recipes is a delightful South Indian condiment that pairs beautifully with breakfast, snack dishes like idli, dosa and medu vada.
Homemade Cilantro Chutney by Eva of The Curious Chickpea tastes so fresh and amazing! Enjoy with any Indian dish—Eva’s favorite ways include with samosas and pakoras.
Here’s a delicious and easy recipe for sweet and spicy lemon pickles made in the Instant Pot by Vidhya’s Vegetarian Kitchen. This recipe makes lip-smacking lemon pickles made with Meyer and Persian lemons that’s perfect with both rice and paratha.
Indian Vegetarian Recipes To Keep You Healthy
This Spicy Walnut Chutney by Sophie of My Dainty Soul Curry goes well with Indian rice crepes or dosas, fritters, and even idlis. And this versatile chutney can be used as a spread on pitas, sandwiches and wraps.
Give lentils an upgrade with Indian spices and aromatics! My recipe calls for you to sauté onions, garlic, ginger, chile peppers and Indian spices before adding black Beluga lentils to the Instant Pot. The lentils remain somewhat firm but they’re cooked in a soft, gravy-like mixture so you get the best of both worlds.
This healthy and satisfying Kachumber Salad by Meeta of Piping Pot Curry is incredibly refreshing. It’s made with chopped veggies & seasoned with spices and can be served with any Indian food. It’s vegan, oil-free, and gluten-free.
Healthy Indian Vegetarian Recipes
Try this refreshingly different vegan Indian Style Potato Salad with Turmeric and Green Peas by Vaishali of Holy Cow Vegan, for a vibrant take on an old favorite. The dressing sparkles on your tastebuds and is made of ginger, turmeric, mustard seeds, and coconut milk.
Make these crispy and flaky vegan samosas with melt-in-your-mouth filling at home any time of the year by following this simple samosa recipe by Kushi of Cook with Kushi. These samosas can be served as an appetizer or snack with chutney or tomato ketchup/sauce.
My creamy Indian-spiced soup is naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes.
Indian Potato Recipes
This is a hot & spicy Indian masala fries recipe in restaurant-style Jalfrezi sauce by Sanjana Feasts. They make for an extremely tasty side for fry lovers!
Pakora are an Indian crisp fried snack, and this recipe from Swasthi’s Recipes is super quick to make. They’re deep-fried snacks that are extremely delicious with a great aroma of gram flour and spices.
Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan. It's fluffy and pillowy, soft and chewy yet crisp and flaky in some spots. It melts in your mouth and is the perfect bread for scooping up delicious Indian curries. Plus, it requires just a handful of simple ingredients.
Vegetarian Indian Food Stock Photos, Pictures & Royalty Free Images
Dosa is the ever-popular South Indian breakfast of crispy crepes made with fermented rice and lentil batter. With just a handful of ingredients and the help of Dassana’s Veg Recipes, learn to make the classic Dosa recipe from scratch with Dassana’s step-by-step video and photos.
Whether you’re an expert or new to Indian Flatbreads, this easy Roti Recipe by Anjali of Vegetarian Gastronomy has great tips and tricks on how to save time and make the perfect roti at home!
This Puri by Manjula’s Kitchen is a whole wheat fried bread usually made on special occasions and is especially popular with children!
Quick & Easy North Indian Dry Sabzi Recipes Under 30 Minutes By Archana's Kitchen
Sanjana Feasts shows us how to make her Soft Gujarati Thepla in this recipe! Thepla are a staple any-time-of-the-day flatbread in Indian homes. Fresh fenugreek leaves give them their signature bitter caramel flavour.
Learn how to make everyday Indian flatbreads from Archana of Ministry of Curry. Unleavened dough is layered & rolled thin before cooking on a hot griddle to a golden brown perfection.
This South Indian style Lemon Quinoa by Cook with Manali is flavored with ginger, mustard seeds, curry leaves and cooked in the Instant Pot. It’s also vegan and gluten-free.
Popular Indian Dinner Recipes & Ideas (vegetarian)
This Vangi Bath by Vaishali of Holy Cow Vegan is a one-dish South Indian preparation of creamy eggplants melting into rice with a few simple spices, peanuts and coconut.
Here’s a recipe for Indian Spiced Masala Fried Rice with Turmeric Onion Raita by Vegan Richa! Use up leftover rice or grains to make this quick spiced fried rice. Vegan, Gluten-free and Soy-free!
My Vegan Red Lentil Curry is a fan favorite and the BEST lentil curry you will ever try! It’s easy and quick, making it a perfect weeknight dinner! Plus, it’s creamy and indulgent but made with wholesome vegan ingredients!
Indian Vegetarian Food Stock Photos, Pictures & Royalty Free Images
In this Tofu Tikka Masala, tofu chunks get marinated in a homemade spice blend and creamy yogurt, then broiled until charred and coated in a rich tomato-onion gravy. It's a plant-based spin on chicken tikka masala and one of the most delicious Indian dishes you'll ever taste!
These Vegan Jackfruit Tacos by Cook with Manali are cooked with aromatic spices and served with cilantro chutney and pickled onions! They are jam packed with flavors and made in the Instant Pot!
Enjoy gourmet restaurant-style Indian food at home with my Vegan Palak Tofu Paneer! A fragrant, creamy spinach curry made healthier with tofu instead of cheese. An easy yet impressive vegan Indian dinner!
Our Favorite Indian Vegetarian Dinner Ideas
My vegan Instant Pot Chana Masala is packed with authentic Indian flavor and rivals any restaurant dish, but is easy and quick to make!
Try this Vegan Mattar Tofu Paneer recipe by Eva of The Curious Chickpea is a must-try! A garam masala spiced tomato sauce is made creamy with cauliflower and coconut milk and is simmered with tofu and green peas for a delicious, medium spicy, Indian dish reminiscent of mattar paneer.
My vegan remake of the classic Indian Dal Makhani that is creamy, buttery, and perfectly spiced. It’s the best thing you’ll eat all year!
Vegetarian Recipes That Are Healthy And Light
This restaurant style creamy vegetable korma curry from Meeta of Piping Pot Curry is a perfect blend of vegetables with a creamy coconut based sauce. A vegan & gluten free curry that pairs perfectly with naan or rice.
My Restaurant-Style Vegan Malai Kofta is the ultimate Indian comfort food! Crispy dumplings in a creamy, spiced curry that will excite your tastebuds! I’ve included detailed instructions for frying and baking, metric and imperial measurements, a
Posting Komentar untuk "Healthy Vegetarian Dishes Indian"