When you are trying to lose weight, it's tempting to try to see how long you can go without eating. But, it's really not a great idea because it can backfire on you.
Going too long between meals can make you tired and cranky. (It sure does me, anyway.) It can also work against your weight loss efforts if you end up overeating later.
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What's the point of starving yourself all day if you end up eating a whole day's calories and more from dinner through bedtime?
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That's where healthy snacks come in. I'm not talking about mindless munching on junk. The key is to be strategic with your snacking.
When you are really hungry, the right kinds of snacks can give you the stamina to power through your day and lose weight, instead of getting caught in the chocolate and caffeine trap. (Or even worse, the starve and binge cycle.)
There are mixed opinions about whether snacking is good or bad for weight loss. Some believe that it’s healthy, while others think it can make you gain weight.
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There's no one-size-fits-all answer. Both the desire to snack and snacking’s effects on health appear to be highly individualized. Factors that influence snacking include age and beliefs about whether this practice is healthy.
Clearly, eating a healthy snack is better than letting yourself become ravenously hungry. This can lead to poor food choices and overeating at mealtime. However, it’s important to make your snacks healthy ones.
There is growing evidence that eating late at night could make weight management more difficult. But if you’re truly hungry late at night — rather than just bored, tired or stressed — eating a snack under 200 calories shouldn’t result in any significant weight gain.
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When a person satisfies their hunger with healthful snacks, they are much less likely to want to eat unhealthful foods or go over their calorie limit which is great when you want to lose weight.
Some foods are better for weight loss than others. In general, foods that are high in fiber or protein tend to be more filling. This means a person will feel full faster and for a longer time period.
Foods that are low in calories but high in volume or density are also a good option. The more space a food takes up in your stomach, the more full you will feel.
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A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Healthy Weight Loss Snacks • Simple Nourished Living
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Thanks! Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. Be sure to add martha@ as a safe sender in your email..We get it, between your part-time job satelliting as your kid's teaching assistant, your spouse's loud conference call, and all the laundry sitting front and center, taking a break during the workday to make yourself lunch is the last thing on your mind. (Hello, processed snacks and all the coffee).
But taking a midday break to regroup and refuel with a nutritious meal can make the world of a difference for your mental health and your waistline. Luckily if you're looking to drop those 10 pounds that have crept up over the last few months, Joy Bauer's Drop 10 plan has loads of delicious and satisfying recipe options for every meal. You can mix and match all month long, repeating meals as often as you like. The meals contain the right balance of lean proteins, high-quality carbs and healthy fats to give you fast and effective results, with options that help you feel full.
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These options are packed with ample protein and 2 cups of produce (specifically non-starchy veggies from the unlimited list), and you’ll need to power down.
Protein and produce pack a one-two punch against hunger, helping to satisfy your appetite and showering your body with good-for-you nutrients. And by powering down electronics, you’ll be present and more mindful during the meal.
And finally, sit down and slow down. Take a seat and take the time to own your meal. Slow the pace of your eating — this will enhance digestion and allow you to be more aware of hunger and fullness cues.
Indian Dinner Recipes For Weight Loss
Mixed greens topped with 5 ounces of protein (chicken, turkey, salmon, shrimp or tofu), ½ cup beans and unlimited non-starchy veggies. Dress with 1 teaspoon olive oil + unlimited vinegar or fresh lemon juice (alternatively, you can use 2 tablespoons low-calorie vinaigrette).
One slice whole-grain bread layered with 4 ounces turkey, 1 slice of Swiss cheese, 1 tablespoon mustard or hummus and preferred vegetables (lettuce, tomatoes, onions, etc.) and 2 cups of baby carrots on the side. *If preferred, nix the cheese and enjoy your sandwich on 2 slices of bread.
Two cups of lentil, black bean or hearty-vegetable soup and salad layered with non-starchy veggies and dressed with 1 teaspoon olive oil and unlimited vinegar or fresh lemon juice (alternatively, you can use 2 tablespoons of low-calorie vinaigrette).
Healthy Snacks For Every Craving
Half of a cantaloupe with 1 cup low-fat cottage cheese topped with 2 tablespoons chopped walnuts, pecans, almonds or pistachios and 2 cups non-starchy vegetables on the side (for example, cherry tomatoes, cucumbers or bell pepper sticks).
5 ounces cooked fish or skinless chicken (grilled, baked or broiled) + lots of steamed, grilled or roasted veggies on the side.
Enjoy one to two snacks each day — and add your favorites to this list! (Click here to see a larger version of Joy's approved snacks.)
Easy Healthy Snack Recipes
Any health-related information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise or wellness program.You can easily stick to your diet and lose weight with these great healthy snack ideas. They are easy to make, taste great, and can actually help you lose weight.
Like most picky kids, there are just not that many ‘healthy food choices’ that I can pick from. So losing weight or starting a diet always ends up as a failure.
I just don’t like any healthy food. So I end up just trying to eat less, and then I’m so hungry it ends up being a binge fest every time. Or barely makes it a few days before I crave and grab a double cheese burger.
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So finding some healthy snack ideas that are actually tasty, is crucial for me sticking to a diet. And I imagine I’m not alone. There are tons of people out there that just don’t have the taste buds for healthy snacks.
This list of 25 healthy snack ideas will get you wanting to be on a diet, sticking to it, and actually losing weight! Even if you just want to be healthier or start a clean eating diet… these snack ideas are meant for you!
2 – Baked Avocado Chips – What can I say, I love Avocado! And they are one of the top Keto snacks to help you lose weight. Not to mention they taste amazing. So any healthy snack ideas we can find are always a plus!
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3 – Zucchini Sushi – There are not many veggies I like, but zucchini and carrots are quite tasty. This combo is fun to eat and great to serve as an appetizer at a pot-luck or Holiday party too.
4 – Bacon Parmesan Crisps – Bacon and Cheese! A healthy snack with no veggies. Sign me up! I could eat this snack every day. And it’s super keto friendly.
5 – Peanut Butter Protein Balls – I love a good recipe you don’t have to cook to make. I also love any recipe that involves peanut butter. Even kids love this easy to make peanut butter ball recipe.
Indian Snacks For Kids
6 – Cauliflower Buffalo Bites – Cauliflower is one of those vegetables that doesn’t really taste like most vegetables. And you can do so much with it now. Broil them and add some buffalo sauce and you got a good buffalo wing dupe.
7 – Cauliflower Tots – To follow up the recipe above, I wanted to add another recipe with one of the only good vegetables there are (in my opinion). This tot recipe will fool kids into eating veggies at dinner.
8 – Creamy Avocado Dip – AKA… a healthy version of guacamole. Even though guac isn’t that unhealthy to begin with. But this recipe adds a creamy twist and some even healthier ingredients.
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9 – Instant Pot Applesauce – Get out that Crock-pot and make
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