Looking for some easy summer dinners that are healthy and light? I've rounded up 25 of the best quick summer dinner ideas for a healthy, fresh, and light meal. Recipes like salads, protein bowls, sandwiches, meat on the grill, and even chicken, pasta, and casseroles can make hot weather cooking tolerable!
When it's hot, sometimes the last thing we want to do is cook! Hot summer nights and days make me super lazy and no-cook, light summer dinner ideas are what I'm looking for.
On a hot day during the summer veggies and fruits are a light option to add to your meal (like this strawberry salad!) Fruits and veggies are at their best during the months of June, July, and August, making these fresh, seasonal foods an integral part of easy meals.
Easy Summer Weeknight Dinner Recipes & Ideas
Rather than eating out, making summer dinners for your family may be easier than you think! Also, it is generally easier to eat healthy on a budget when you can cook at home.
Whether it's grilling pork tenderloin or smoking bbq chicken, or breaking out the Instant Pot, Air Fryer or even the Crock Pot (yes summer crockpot recipes are a thing!), these 25 recipes will inspire you to cook summer dinners at home and eat a delicious meal without turning on the oven.
All of these ideas are great for easy weeknight dinners or summer holidays like Memorial Day, the 4th of July, BBQs, and Labor Day. They are a mix of unique and classic summer dinners including vegetarian meals, kid-friendly options, and even party menu ideas.
Light Dinner Ideas For Summer
Here are 25 simple and easy light summer dinner ideas that are delicious and refreshing! Best of all your family will love them!
The strawberry salad dressing is super refreshing and the perfect way to make use of the seasonal produce this summer. Eat the salad without meat for a vegetarian option or make it with chicken for additional protein.
The BEST juicy healthy turkey burger recipe that is quick to make and ready to grill in less than 10 minutes! Serve with corn on the cob for an easy and kid-friendly meal.
Light Summer Dinner Recipes For Seniors
One of our favorite light summer dinner ideas with the most delicious spinach and feta turkey burger recipe you’ll find! Made with ground turkey (or use ground beef) and full of hidden veggies like spinach and zucchini!
This summer salad is full of Asian flavors and delicious textures. and colors that will help cool you down on a hot summer day.
One of my favorite summer dinner ideas that is light and easy to make is pasta salad! Seasonal veggies make this dish a summer delight.
Healthy Summer Recipes You'll Want To Make All Season Long
If you're craving a grilled burger with a low-carb twist, this burger in a bowl is one of the easiest summer dinners.
Spinach quinoa salad can easily be made ahead for a week’s worth of summer dinners! Full of textures and fresh Mediterranean flavors and done in just 20 minutes!
The perfect easy slider that is bursting with flavor. Great for hot summer days when you want a make-ahead recipe you can put in the slow cooker.
Light And Fresh Summer Dinner Ideas
Bursting with fresh flavor, these chicken pitas are one of the best simple and light summer dinners your entire family will devour.
Zucchini Lasagna Rolls are one of the easiest summer dinners to make using fresh zucchini! A low-carb replacement for pasta - but you won't even miss the noodles!
Pineapple and bbq sauce is a delicious summer combo (just like this summer crock pot meal - Hawaiian pulled pork)! These chicken burgers are a light recipe you can enjoy with delicious flavors.
Light Summer Dinner Recipes
Grilling pizza is fun to do in the summer! This easy recipe can be done with homemade pizza crust or flatbread naan pizza.
It's so simple and so fast because you don't even have to boil the pasta! Just stir the ingredients together in one dish and pop it in the oven!
You can eat pasta in the summer! This easy and light summer dinner is filled with seasonal produce and with chicken for a family meal that is 100% kid-friendly.
Light Vegan Summer Recipes For Hot Days
Making a homemade healthy burrito bowl with chicken will satisfy your Chipotle cravings - and make one of the easiest light summer meals you can find! These bowls are super easy and quick to make while being cheaper and more low-calorie than Chipotle.
These mouthwatering lettuce cups call for a topping of crisp cucumbers, juicy tomatoes, and a dollop of cooling tzatziki. The perfect Mediterranean meal.
The perfect healthy base recipe lots of summer dinners like for a bowl, burger or salad when you don't feel like firing up the grill or oven!
Summer Lunch Ideas That Are Easy & Stress Free
Lemon Garlic Shrimp Pasta is a light pasta dish mixing shrimp, fresh parsley, and a lemon garlic butter sauce. Pasta definitely has its spot in this list of light summer dinner ideas!
The perfect light and flaky fish for a variety of summer dinners such as fish tacos, a sandwich or chop up into bites and eat in a buddha bowl. Done in just 10 minutes!
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Zucchini noodles are a great pasta alternative that is low-carb and can be used as a low-carb noodle recipe for a variety of summer dinners.
Easy Made Healthy Summer Dinner Recipes & Benefits
One of the best light summer dinner ideas for when it's rainy and you don't want to go outside to grill, use the air fryer to make this bbq chicken!
Another delicious protein that is a great base recipe for tons of summer dinners. Use this recipe in a bowl, on a slider bun or in a wrap!
This combo of a smoky salmon rub with sweet and spicy mango salsa is easy to make and ideal for summer parties, BBQs and potlucks!
Light Dinner Ideas: 10 Minute Light And Healthy Summer Dinners
Summer is a great time to eat seasonal fruits and veggies. I generally like to stick to items I can grill like burgers or turkey burgers, lean cuts of meat, or air fry seafood like salmon or shrimp when making summer dinners.
On a hot day when you just want to be lazy and keep the oven and grill off, opt for a simple throw-together bowl like a healthy burrito bowl for easy summer dinners. You can also throw together a salad with some shrimp on top.
Hot days are great to utilize appliances like the slow cooker because you can set it and forget it! Hawaiian pulled pork is one of my favorite summer crockpot meals.
Sweet Potato Summer Time Veggie Boats
Alternatively, go for items that require no heating at all - tuna salad is always a favorite for me when I'm looking for the easy route.
This list of 25 light and healthy meal ideas are some great examples of light dinners and popular summer foods. Some of the most popular summer foods include pasta salad, chicken salad, tacos, and other items that you can grill like lean meats, salmon, and veggies.
The Spruce Eats has a great resource for what fruits and veggies are in season during the different months. Eating what's in season is a great way to get the freshest flavors and not to mention, the best prices for your grocery budget!
Light And Tasty Summer Dinner Ideas
These healthy ground turkey burgers with zucchini are juicy, flavorful and so easy to make! Ready to grill, air fry, or cook in 10 minutes.If you've been dreaming about backyard BBQs, picnics in the park, and getting your grill on all winter long, don't let a certain diet or trying to eat healthier derail your plans. We’ve got tons of healthy options so you’ll never be left out and can indulge in warm weather favorites all season long too. We know health looks different to different people, so we’ve included options for every diet, like low-carb, vegan, pescatarian, gluten-free, and even low oil. Don’t let summer pressures stop you from enjoying your favorites—remember, EVERY body is a beach body, and it’s way more important that the food you put into it makes you
Good. Check out our list of 69 healthy summer recipes, and you can live your best life in the sun this year.
We all know the most successful “diets” are about celebrating the foods we can eat instead of rueing the loss of the ones we can’t, right? Instead of avoiding our favorites altogether, we prefer to make simple swaps. Take hamburger or hot dog buns—if you’re avoiding carbs, they’re a big no-go. Try one of our many lettuce wraps, our cheeseburger cabbage wraps, our zucchini bun hot dogs, or our pineapple bun burgers. Trying to eat less meat? You won’t miss it with killer meals like our Thai-inspired grilled cauliflower steaks, our Caprese eggplant steaks, or our falafel chickpea vegetarian stuffed peppers. Avoiding oil? You know what we’re going to say—try making your faves in your air fryer. You can make everything from chicken wings to orange chicken in there without having to touch a pot of hot oil. The name of the game here is really to get creative—use our recipes for inspiration, but play around with different flavors. You
Summer Dinner Ideas Perfect For Hot Days
For more summertime inspiration, check out our top vegetarian BBQ recipes, our best low-carb cocktails, and our favorite air fryer vegetable recipes too.
This dish has all the eggplant Parm flavors you love, lightened up a bit for summer. Instead of breading each slice of eggplant, you'll top the entire skillet with
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