If you're on a hunt for healthy recipes for picky eaters - look no more! I've rounded up 15 of the best easy and simple meal ideas for fussy eaters including hidden veggies, ground beef, vegetarian meals, chicken, breakfast and even some snacks!
It's not just toddlers, kids and babies that are picky eaters - adults are guilty of being fussy eaters too! If you've ever struggled to help to feed your family nutritious food that they will actually eat, you are not alone!
In fact, I began this blog to share the healthy recipes for picky eaters that were actually working for my family. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping and making meals just to have no one eat them!
What Makes Kids Picky Eaters — And What May Help Them Get Over It
That's why you'll find kid-friendly and healthy comfort food recipes right here! And be sure to check out these 15 healthy recipes for picky eaters that I've collected from our archives and friends across the web! Here is to journeying from kid food to slightly more adventurous eating!
This slow cooker hidden vegetable pasta sauce has the vegetables all blended up in to it, so you won't even know there are there. 5 different vegetables, easy to adapt, vegan, and freezes well too.
It can be difficult for most of us to get enough vegetables in to our diet, but it's even harder if you don't like vegetables at all. This hidden veggie recipes is one of the easiest healthy recipes for picky eaters because it hides the veggies so well!
Tips For Making Healthy Meals For Picky Eaters
These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters (and includes hidden veggies!) Make straight from the freezer to the table in less than 25 minutes!
Pasta is a great choice when getting fussy eaters to try new things! This recipe is simple and easy to make and even throw in a few veggies if you want!
These healthy chocolate zucchini muffins are made with simple ingredients, have no refined sugar and are dairy free. Super moist, fudgy and delicious with chocolate flavor, they will be a hit in your home!
Family Friendly Keto Meals For Picky Eaters • Low Carb With Jennifer
This healthy taco recipe is made with lean ground beef tossed with homemade taco seasoning and shredded fresh vegetables. They are an easy-to-make healthier version of homemade taco meat that the whole family will love.
Serve these healthy tacos for taco Tuesday or any night with your favorite taco toppings; they are not only quick but also full of flavor.
Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!
Meal Prepping For Picky Eaters
This is one of the easiest healthy recipes for picky eaters to add their own toppings and even maybe a veggie or two! Use a ground beef patty or cooked grilled chicken for a different option.
Sliders are such a great appetizer for a game day party or a quick lunch or dinner option for your family. Below, we’ll outline how to cook sliders in the air fryer quickly and easily! They’re such a delicious meal!
If your fussy eaters like tacos then this recipe is a great way to introduce them to taco flavors using a generally loved meal - pasta!
Top Healthy Snacks For Picky Eaters
Ranch meatloaf is a family favorite homestyle version much like Grandma's but better! This healthy recipe takes the classic version and elevates it with delicious ranch seasoning!
This Crockpot Butternut Squash Mac and Cheese has the perfect amount of creaminess and flavor that the whole family will love. It makes an easy vegetarian meal since all of the sauce ingredients can simmer in the slow cooker for the day.
With the addition of butternut squash and lentils, this mac and cheese packs a powerful nutritional punch for the ultimate healthy comfort food!
Day Healthy Dinner Plan For Picky Eaters
Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning!
Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
Pumpkin zucchini muffins are a healthy breakfast or snack recipe great for feeding hungry kids! Moist, fluffy and light, this is a an easy recipe to double and freeze a batch for a quick snack.
Healthy Advice For Adult Picky Eaters
Healthy protein baked oats is an easy breakfast recipe your entire family will love! Clean eating never looked so good with this delicious morning breakfast.
Easy to make as single-serve baked oats that taste just like cake for breakfast! Highly customizable with delicious flavor options. Quick to bake in less than 30 minutes!
Over the years, I've developed three strategies for cooking healthy recipes for picky eaters that has in turn helped my fussy eaters eat more broadly and be more open to trying foods.
How To Meal Prep For Picky Eaters
Another strategy I've seen work is creating more choices for picky eaters. That is why an Aldi charcuterie is a great plan for a simple meal where everyone can choose what they want!
It was recommended to me to make a list of the things you like and will eat rather than the things you do not like. Start with the basics of what you will tolerate and go on from there.
It also pays to gives foods a second chance that you may have not liked in the past. So if you're thinking one of these healthy recipes for picky eaters looks yummy but you're just not sure - give it a try! Over time your tastes may change and you may actually enjoy them now.
Healthy Meals Picky Eaters Will Eat
Healthy instant pot hamburger helper is an easy weeknight meal your family will love! Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!Are you dieting, feeling peckish, and a picky eater? Great, then you’re in for a treat! No, really—these 34 low calorie meals for picky eaters are nutritious and delicious. And whether you’re craving breakfast, dessert, or anything in-between, these low calorie and low fat meals for fussy eaters have got you covered!
For most of us, eating healthy is no simple affair. It requires more thought and time than simply grabbing a snack from the vending machine, ordering whatever catches your fancy on the menu, or cooking your favorite comfort foods. This is especially true if you (or those you cook for) are picky eaters. However, there are lick-the-plate-clean good AND healthy meals for picky eaters, adults and kids!
Thanks to the Internet, there are healthy recipes and low calorie meals for picky eaters everywhere. Don’t believe me? See if you can spend even 10 minutes on a site like Pinterest without reaching for your meal planner. I betcha can’t! 😉
Picky Eaters: 10 Solutions To The Picky Eating Problem
In fact, eating healthy regardless of dietary restrictions or personal preferences has never been easier. There are a million dinner ideas literally at your fingertips! So grab a handful (or two) of printable recipe cards, tie on your bib, and sink your teeth into these 34 low calorie and low fat meals for picky eaters!
They say breakfast is the most important meal of the day, so be sure to start your day off right with nutritious, delicious, and healthy meals like these!
1. Healthy Gluten Free Breakfast Smoothie (Freebie Finding Mom) – Need breakfast on the go? Skip the drive-thru queue and grab this gluten-free breakfast smoothie instead! It’s a fast, easy, chocolate-y and healthy meal for picky eaters, adults and kids alike!
Advice For Fussy Eaters Wanting To Lose Weight
2. Coconut Oil Granola (Freebie Finding Mom) – Take advantage of the health benefits of coconut oil first thing in the morning with this scrumptious granola. I love that this recipe can easily be customized to you (or your family’s) preferences by swapping in different flavorings, nuts, seeds, and dried fruits.
3. Breakfast “Sushi” (My World Simplified) – This fun breakfast idea is perfect for vegetarians and a great way to use up leftover tortillas. Since you control what goes into your “sushi, ” this can easily be a low calorie and/or low fat meal for fussy eaters! Simply swap out the ingredients that you or your kiddos don’t like or that aren’t diet-approved.
Bonus: Another thing to like about this healthy recipe is that the kids can help out (except for the slicing). If your kiddo fancies himself or herself a chef, this is definitely a recipe that they can get their hands dirty with (literally and figuratively).
Breakfast And Snack Ideas For Picky Eaters
4. Sweet Potato Hash with Sausage and Eggs (Delicious Meets Healthy) – Trying out the paleo lifestyle? Then the ingredients for this potato hash recipe should definitely be on your printable grocery list. Oh, and this hash isn’t just for breakfast; it’s actually scrape-the-plate get-every-last-crumb good anytime! 😉
5. Simple Strawberry Watermelon Smoothie (Eat Thrive Glow) – Get in an early morning dose of omega 3 fatty acids with this colorful, flavorful smoothie. Seriously, it tastes like summer, and might be one of the best low fat meals for picky eaters to chase away the winter blues!
6. Dark Berry Chia Smoothie (Lavende and Lemonade) – Smoothies are the perfect option for a busy
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