This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!
You can feel good about serving such a healthy and delightful with fresh and tasty ingredients. The roasted chicken is succulent, moist, and delicious, while the veggies add flavor and color to the meal.
You don’t have to worry about breading this air fryer chicken either. The seasonings are perfect and are the best combination with the chicken and vegetables. And if you want to try different flavor combinations with various seasonings, this air fried chicken is a great base recipe. It always makes me happy to cook dishes that I can change here and there depending on how I feel that day.
Low Calorie Air Fryer Recipes
It always feels good to eat food that is fresh and has lots of vegetables. This way, I know we are getting plenty of healthy nutrients and not filling up on junk food all the time. It’s naturally low carb, gluten-free, and dairy-free too. Plus, the fact that you can make this meal in less than 20 minutes will allow you to make it even on those nights when you have a lot going on.
Can you ever get enough meals that dirty up one pan or, in this case, the air fryer? I know I can’t! Clean-up is seriously a breeze, and you’ll be happy that you tried it.
Making this air fryer chicken recipe couldn’t be any easier. Simply chop the vegetables and chicken into bite-sized pieces and place them in a large bowl.
Best Ninja Air Fryer Recipes
Mix together the oil and seasonings and coat the chicken and veggies evenly. Then put the chicken and vegetables in the air fryer and cook. After they have cooked for 5 minutes or so, give them a shake and continue cooking. Keep cooking until the chicken is done, and everything has a char on it. You may need to work in batches if your air fryer isn’t very big.
Yes, using boneless, skinless chicken thighs is an excellent alternative to chicken breasts. You could also use turkey as well. The foundation of this recipe is easily adjustable, and that is what makes it so versatile.
Yes, this recipe will work with most quick-cooking veggies such as asparagus, string beans, broccoli, bell pepper, onion, zucchini and much more!
I Made My Dinners In An Air Fryer For A Week + Best Recipes
Yes, Roasting the chicken and veggies in the oven is the process is the same as air frying and yields similar results but the air fryer is much faster and easier to clean up.
To bake in the oven, preheat oven to 450F and roast on a sheet pan for 15-20 minutes or until charred and cooked through.
Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.
Air Fryer Chicken Breast Recipes! Easy, Tasty And Healthy!
Serving: 1 serving | Calories: 230 kcal | Carbohydrates: 8 g | Protein: 26 g | Fat: 10 g | Saturated Fat: 2 g | Cholesterol: 73 mg | Sodium: 437 mg | Potassium: 734 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 1584 IU | Vitamin C: 79 mg | Calcium: 50 mg | Iron: 1 mgThis post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer.
You’ve probably wondered if using an air fryer is really healthy. Well, I’m here to help you break open that air fryer box (or order your new air fryer) to get you eating healthy with these easy recipes!
I’ve put together a list of 45 healthy air fryer recipes that are designed for clean eating and weight loss — and are still delicious! They include everything easy and healthy air fryer dinner recipes, snacks, and so much more.
Healthy Air Fryer Recipes & Free Cookbook
Does cooking normally deep-fried chicken tenders in the air fryer make them healthier? Yes, but that doesn’t make eating out of an air fryer does not make the food automatically healthy.
If you’re on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals.
Looking for a healthy weeknight dinner that can be on the table quickly? Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets.
Healthy Air Fryer Recipes You Must Try
You won’t believe how easy it is to make delicious air fryer apple chips! Just slice, sprinkle with cinnamon, and air fry until crispy for a delightfully healthy fall treat.
This air fryer squash recipe is easy and versatile, savory and scrumptious. It is packed with both flavor and nutrition for the whole family.
An easy and delicious take on chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad.
Healthy Air Fryer Recipes (33+ Recipes) • Domestic Superhero
Your family will go crazy for air fryer carrot fries! Just prep, air fry, sprinkle with parmesan, and watch this healthy side be devoured.
You won’t be able to resist these crispy-crunchy 5-ingredient air fryer kale chips! The nutritional yeast gives them a cheesy flavor while keeping them totally vegan by accident.
This simple recipe for air fryer pork loin roast is the best way to get a crispy, golden crust on the outside with tender, juicy, perfectly cooked meat on the inside!
Easy Healthy Dinner Recipes
For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.
For a hearty and satisfying meal, and ready in less than 30 minutes, give these super simple air fryer portobello mushroom steaks a try!
Need an easy veggie that’s ready in under 15 minutes? Throw some frozen brussel sprouts in the air fryer for an irresistibly crispy side!
Air Fryer Recipes For Beginners
Lemon and Pepper Shrimp makes for a great light lunch. Eat as is, or on top of pasta for a hearty dinner meal.
Air fryer radishes are crispy on the outside, tender on the inside, perfectly seasoned, and ready in just 20 minutes! They’re a great low-carb option to replace traditional potatoes.
A whole chicken is roasted in the air fryer with seasoning and made with just 5 ingredients. Pair with roasted vegetables and light salad for a light and easy dinner.
Easy Air Fryer Recipes
These air fryer turkey meatballs make a delicious, healthy, high-protein meal that still delivers big on taste. Serve over pasta, in a hoagie, or all on their own!
A delicious salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. A great source of healthy fats and vitamins.
Craving something meaty & delicious? Sink your teeth into these air fryer turkey legs! Crispy on the outside, tender on the inside, & ready in just 30 minutes.
Air Fryer Dinners
Broccoli is air fried into a crispiness that can't be recreated anywhere else. It's topped with fresh parmesan cheese to create a nice flavor combination.
Air fryer falafel is one of the easiest ways to make this delicious plant-based dish right at home! And you may be surprised at how basic the ingredient list and steps are.
This air fryer baby carrots recipe is so easy! All you’ll need are carrots, a few seasonings, and your air fryer to make this side dish.
Easy Healthy Air Fryer Recipes (weight Watchers, Under 425 Calories)
Ditch the traditional version and try these air fryer plantains instead! Pair with an easy avocado dip for a perfect appetizer or snack.
Looking for a healthy salad topper or crunchy snack? Air fryer chickpeas are delightfully crispy with a wonderful, smoky flavor. Best of all, they’re ready in 20 minutes!
An easy roasted air fryer corn on the cob recipe coated with parmesan cheese. It's everything you didn't know you needed in a corn recipe.
Easy Air Fryer Indian Recipes
Popcorn Tofu Nuggets are crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you’re in a fast-food kind of mood. It’s so yummy that even the kids will love it!
With only 10 minutes of cooking, you'll get the best and crispiest wings ever coated with a sweet chili and garlic sauce.
Shake up your seafood routine with these irresistibly crispy air fryer salmon bites! Serve them with a 4-ingredient sriracha dipping sauce for a meal you’ll want to make over and over.
Healthy Air Fryer Meals For Family Dinner
This is a great air fryer blackened chicken recipe with air fryer homemade croutons and the best homemade Caesar dressing. It’s much faster than the oven and healthier than the deep fryer.
A healthier version of coconut shrimp! Avoid using extra oil with this air fryer coconut shrimp recipe, complete with a simple dipping sauce recipe!
Cauliflower Stir-Fry is fast and simple. It is so gratifying to have a new side dish for your family to enjoy. Delicious flavors get you lots of compliments.
Air Fryer Meal Prep Recipes
Air Fryer Butternut Squash is a healthy and delicious alternative to other cooking methods. The vegetable is often overlooked but it is a delicious side dish that children love too
This Air Fryer Vegetables recipe is sure to be your new favorite way to work veggies into any meal! It's super quick, easy, and flavorful.
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