Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!
I'm pretty pumped to bring you these vegan meal prep bowls! See, sometimes it's nice to have your meals prepped and ready to go for the week ahead, and that's where these come in handy.
I know plenty of people have a goal to eat less meat in 2020. Not no meat, but less. Maybe you're trying to only eat meat during dinner, or avoid meat at breakfast, or simply partake in meatless Monday every week. Whatever it is, these meal prep bowls are sure to come in handy.
Healthy Vegan Recipes
I originally planned on creating one recipe, but then got a little carried away and decided to create FOUR vegan meal prep recipes for you. I mean I don't know about you, but I tend to get bored eating the same thing over and over, but with these bowls, you'll be able to switch it up every week.
Three out of the four meal prep bowls start with a base, either pasta, quinoa or rice, and those are generally a good starting point.
For the tofu bowl: Bake the tofu, then roast the broccoli. Ideally, the rice, tofu and broccoli will all be done around the same time, but no worries if not, especially if you're prepping these bowls ahead of time. Simply add all of the ingredients to one of the meal prep containers, drizzle with a little sriracha and place it in the refrigerator.
Lazy Vegan Recipes
For the lentil bolognese: While the pasta is cooking, make the lentil bolognese. Again, this recipe is fairly simply because it's a one skillet meal, so you'll eventually add everything to a skillet them simmer for 20 minutes or until the lentils are soft. Then, you can pour everything into your meal prep containers.
Out of all the meal prep bowls, the quinoa bowls might be the quickest to prepare. While the quinoa is cooking, heat the beans in a saucepan over the stove, and cook the peppers with the seasoning in a skillet. You
Cook the tomatoes as well, but I chose to keep them raw. Next, add the quinoa, tomatoes, beans, and peppers to a container. I recommend waiting to cut the avocado until right before you're going to eat! But if/when you do have half an avocado left, simply place it in a small plastic bag and into the container and it should stay fresh for at least 24 hours.
Vegan Lentil Recipes: Burgers, Soups, Salad & More!
The sweet potato bowl just requires you to roast the sweet potatoes and heat up the peas over the stove. Depending on your personal preference, you can either leave the skin on the potatoes or peel it (I left it on). But, make sure you rinse the chickpeas to remove the liquid that was on them from the can.
Though these bowls are good to go, you're more than welcome to make substitutions as needed and/or customize them to your liking. Some examples include:
Honestly, there are a LOT of possibilities when it comes to vegan meal prep bowls, so feel free to get as creative as you'd like! They're also a great way to use up ingredients that have been in your refrigerator for awhile.
Healthy Vegan Weight Loss Recipes For Dinner [easy, Fat Burning]
Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!
Calories: 613 kcal | Carbohydrates: 111 g | Protein: 20 g | Fat: 12 g | Saturated Fat: 2 g | Sodium: 151 mg | Potassium: 1803 mg | Fiber: 23 g | Sugar: 21 g | Vitamin A: 35264 IU | Vitamin C: 135 mg | Calcium: 140 mg | Iron: 6 mg
Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.Whether you're new to plant-based eating or just want a quick weekday meal, there's no need to overcomplicate. Vegan meals don't need to involve hours of prep work or strange ingredients to be delicious and filling. Here's a list of some of my favorite Lazy Vegan Recipes.
Must Try Lazy Vegan Recipes
One of the most frequently asked questions I get from both new and non-vegans who want to eat more plant-based, is how to make easy vegan meals that don't involve costly meat replacements or strange ingredients. Especially now that many of us are doing more cooking from home, having some ideas for Lazy Vegan Recipes made with normal pantry items seems like a good idea.
By the way, if you're new to eating vegan meals, then be sure to check out theVegan Starter KitbyNutriciously. It's one of the most comprehensive vegan guides I've found and contains everything you need to go plant-based and maintain a vegan lifestyle.
Below I have compiled a brief list of super-easy vegan meals, most of which can be prepared in less than 30 minutes! Some in less than 5 minutes. Warning: these are not fancy meals! But they are tasty, affordable, vegan, and can be made from ingredients you probably already have in your pantry. So without further ado, let's start off with the most important meal of the day. . .
Easy Vegan Dinner Recipes
Ah, breakfast! The most important meal of the day, as they used to say. And there is some truth to it. But one thing I love about mornings is how fresh and new everything feels. Starting the day off on a healthy and filling note is such a simple way to set the tone for the rest of the day. But most of us don't want to spend a lot of time making breakfast, thankfully there are so many plant-based options that we can either prep ahead of time or throw together in minutes. Here are some of my favorites!
If you're missing the savory goodness of a non-vegan breakfast, then might I recommend avocado toast? Here's my super lazy tip for people who don't like extra dishes. Just cut your avocado in half, remove the pit, use a butter knife to cube the avocado right in the shell, and then squeeze out the cubes directly onto your toast. Top with Vegan Parmesan and diced tomatoes. Yum!!
This is probably the most vegan meal of all time, and yet, so many non-vegans enjoy it! What I love about oatmeal, besides how warm and comforting it is, is how many ways you can serve and prepare it. On the stove, in the microwave, or even in your Instant Pot! My favorite toppings are Ceylon Cinnamon, ripe pears, and dried cranberries, but you can go wild and make it however you like!
Easy Vegan Recipes Made With Staple Pantry Ingredients
This post is called Lazy Vegan Recipes for a reason! Many kinds of cereal are already vegan, so just check for any dairy in the ingredients first. (Also, I recently learned that some cereals contain vitamin D3, which is technically not vegan. so keep an eye out for that.)
You might also have to test out different types of plant milk before you find the one that suits you best, but cereal has to be the easiest way I can think of to easily
I don't often buy cereal due to the high sugar content, so if you want a super easy and super healthy alternative to cereal, try making your own muesli. You just need rolled oats as your base, and the rest can be made with ingredients you already have in your pantry.
Easy Vegetarian Meal Prep: Chipotle Chickpea Taco Bowls • A Sweet Pea Chef
I think a lot of new vegans are surprised to learn that you can make delicious vegan pancakes, waffles, or even crepes without eggs or cow milk. And you won't even taste the difference! Kind of makes you wonder why there are eggs in those recipes in the first place. I'm partial to this pancake recipe because it's quick, tasty, and requires no special ingredients.
Smoothies are such a simple way to make sure you're hitting your fruit and veggie counts for the day. I always use frozen fruit (usually mixed berries) because it's just so easy and has a much longer shelf life. Add a ripe banana for sweetness and plant milk of choice for a little creaminess. Throw in fresh or frozen greens for the win! Plus you can add all sorts of extras like flaxseed or spirulina. I used to hate the cleanup, but ever since I bought a NutriBullet Proit's easy as pie!
Lunch, for me, has always been one of those strange meals. Eat too much, and you won't be hungry for dinner, eat too little and you'll be hangry all afternoon. Plus, most us don't have hours to spend laboring over our weekday lunches.
Best Vegan Recipes
If you need to pack your weekly lunches, then doing some light meal prepping at the beginning of the week is definitely worth the time. Another great tip is to make extra
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