If you're on a hunt for healthy recipes for picky eaters - look no more! I've rounded up 15 of the best easy and simple meal ideas for fussy eaters including hidden veggies, ground beef, vegetarian meals, chicken, breakfast and even some snacks!
It's not just toddlers, kids and babies that are picky eaters - adults are guilty of being fussy eaters too! If you've ever struggled to help to feed your family nutritious food that they will actually eat, you are not alone!
In fact, I began this blog to share the healthy recipes for picky eaters that were actually working for my family. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping and making meals just to have no one eat them!
Dinner Ideas For Picky Eaters
That's why you'll find kid-friendly and healthy comfort food recipes right here! And be sure to check out these 15 healthy recipes for picky eaters that I've collected from our archives and friends across the web! Here is to journeying from kid food to slightly more adventurous eating!
This slow cooker hidden vegetable pasta sauce has the vegetables all blended up in to it, so you won't even know there are there. 5 different vegetables, easy to adapt, vegan, and freezes well too.
It can be difficult for most of us to get enough vegetables in to our diet, but it's even harder if you don't like vegetables at all. This hidden veggie recipes is one of the easiest healthy recipes for picky eaters because it hides the veggies so well!
Easy Dinners For Picky Eaters
These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters (and includes hidden veggies!) Make straight from the freezer to the table in less than 25 minutes!
Pasta is a great choice when getting fussy eaters to try new things! This recipe is simple and easy to make and even throw in a few veggies if you want!
These healthy chocolate zucchini muffins are made with simple ingredients, have no refined sugar and are dairy free. Super moist, fudgy and delicious with chocolate flavor, they will be a hit in your home!
The Best 40+ Veggie Loaded Recipes For Picky Eaters
This healthy taco recipe is made with lean ground beef tossed with homemade taco seasoning and shredded fresh vegetables. They are an easy-to-make healthier version of homemade taco meat that the whole family will love.
Serve these healthy tacos for taco Tuesday or any night with your favorite taco toppings; they are not only quick but also full of flavor.
Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!
Meal Plan For Fussy Eaters
This is one of the easiest healthy recipes for picky eaters to add their own toppings and even maybe a veggie or two! Use a ground beef patty or cooked grilled chicken for a different option.
Sliders are such a great appetizer for a game day party or a quick lunch or dinner option for your family. Below, we’ll outline how to cook sliders in the air fryer quickly and easily! They’re such a delicious meal!
If your fussy eaters like tacos then this recipe is a great way to introduce them to taco flavors using a generally loved meal - pasta!
Kid Friendly Air Fryer Recipes For Picky Eaters
Ranch meatloaf is a family favorite homestyle version much like Grandma's but better! This healthy recipe takes the classic version and elevates it with delicious ranch seasoning!
This Crockpot Butternut Squash Mac and Cheese has the perfect amount of creaminess and flavor that the whole family will love. It makes an easy vegetarian meal since all of the sauce ingredients can simmer in the slow cooker for the day.
With the addition of butternut squash and lentils, this mac and cheese packs a powerful nutritional punch for the ultimate healthy comfort food!
Lunch Ideas For Picky Eaters
Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning!
Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
Pumpkin zucchini muffins are a healthy breakfast or snack recipe great for feeding hungry kids! Moist, fluffy and light, this is a an easy recipe to double and freeze a batch for a quick snack.
Easy Dinner Recipes For Picky Eaters (picky Eater Approved!)
Healthy protein baked oats is an easy breakfast recipe your entire family will love! Clean eating never looked so good with this delicious morning breakfast.
Easy to make as single-serve baked oats that taste just like cake for breakfast! Highly customizable with delicious flavor options. Quick to bake in less than 30 minutes!
Over the years, I've developed three strategies for cooking healthy recipes for picky eaters that has in turn helped my fussy eaters eat more broadly and be more open to trying foods.
Recipes For Kids Who Are Picky Eaters — Eat This Not That
Another strategy I've seen work is creating more choices for picky eaters. That is why an Aldi charcuterie is a great plan for a simple meal where everyone can choose what they want!
It was recommended to me to make a list of the things you like and will eat rather than the things you do not like. Start with the basics of what you will tolerate and go on from there.
It also pays to gives foods a second chance that you may have not liked in the past. So if you're thinking one of these healthy recipes for picky eaters looks yummy but you're just not sure - give it a try! Over time your tastes may change and you may actually enjoy them now.
Easy Weeknight Dinners Your Kids Will Actually Like
Healthy instant pot hamburger helper is an easy weeknight meal your family will love! Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!Looking for healthy dinner ideas for kids, including that picky eater toddler of yours? We’ve got you covered with this round up of kid friendly recipes!
Are you a tired mama of a picky eater? You are not alone! My wild and free toddler refuses dinner pretty much every night. And little brother is starting to throw some meatime tantrums. He doesn’t like to sit down at the table and it can be incredibly frustrating when they have a dinner time meltdown.
Instead of having that nightly dinner-time feud and bribing them to eat their dinner, try some of my favorite dinner ideas for kids. Better yet, my healthy dinner ideas for kids! Need some help with that picky eater of yours? See what I do with my two toddlers to help broaden their pallets and encourage a healthy relationship with food.
Meal Prepping For Picky Eaters
Whether you have a finicky babe or a strong willed child on your hands testing their limits, selective or picky eating is very common. While there’s not a cure or one size fits all approach to ending your kids pickiness, we have some strategies for you that will hopefully work to get your little ones out of their food rut. Strategies and healthy dinner ideas for kids FTW!
Keep running the race my friends and keep on serving up healthy meals and snacks for your littles even if they don’t eat it. Did you know that it takes up to 10 exposures (and sometimes even more) for a child to accept a new food?
So if your child refuses broccoli two or three times, do not stop there! Many parents give a food a couple tries and then give up. It is important to continually re-expose your little one without force!
Meatless Meals For Picky Eaters Little Sprouts Learning
If you force feed a certain food it can cause them to resist the food even more. They are super smart and know how to push our buttons, don’t they?
I also suggest parents to serve the rainbow. Serve your child a colorful appealing plate that encompasses all of the food groups. We often used divided plates at the home but that doesn’t mean that you can’t serve a mixed meal on them.
If I’m doing a casserole, I’ll still serve that on the divided plate and then add in fruit and veggies in a separate compartment for more color, balance and options.
Best Kid Friendly Dinner Ideas
Give your kiddos options at dinner time that they like and then also serve a challenging food. Kids will easily accept sweet (and often salty) foods and bitter foods or foods with different textures can be more of a challenge– i.e. many of those veggies and fruits!
One of the reasons this could be is they have more taste buds than us, so what’s sweet to you is more sweet to them and what’s bitter to you is even more bitter to them. A young child has about 10, 000 taste buds , whereas older adults only have about 5, 000 working taste buds.
This is why certain foods may taste stronger to them, or this may be another reason why they may refuse to eat strong tasting vegetables, such as Brussels sprouts when first exposed.
Healthy Casserole Recipes For Picky Eaters
TBH, this is my biggest tip for getting kiddos to eat well and what the rest of the family is eating. They really know how to work
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