Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got to be creative and open to trying new techniques, while also willing to keep things simple. Not every meal has to be an elegant affair; in fact, most picky eaters will appreciate being served something that isn’t over the top when it comes to spices and seasonings, but just tastes really good. Our guide to 17 healthy recipes for super picky eaters ticks all the boxes and offers a variety of proteins and cooking techniques, guaranteed to appease even the pickiest of eaters.
Chicken nuggets aren’t just for the kids – adults, especially pickier eaters, love them too. These tasty nuggets are coated in breadcrumbs and parmesan cheese and baked until crispy and golden brown and go great with a variety of dipping sauces on the side.
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Adult picky eaters may be intimidated by the heaviness of a classic mac & cheese, but this recipe keeps things on the light and healthy side. It’s low in fat and calories and high in protein, and still has the same ooey gooey cheesiness that makes mac & cheese so loveable.
Day Kid Friendly Meal Plan
Pancakes are a weekend staple in a lot of households, but not everyone is a fan of the traditional buttermilk variety. Give the picky eaters in your life something to look forward to at breakfast with these fluffy whole wheat banana pancakes that taste great with a few glugs of real maple syrup.
Delivery pizza always sounds like a good idea until you order it and are faced with the heaviness of grease on each slice. Making pizza at home means you can keep things light for dinner, without missing out on your favorite pizza toppings. Plus, you still get the crispy, flaky crust using tortilla shells, and who doesn’t love that?
Traditional tomato sauce can sometimes be too overpowering for picky eaters. This roasted vegetable sauce starts with a tomato base, but adds roasted celery, carrots, onions, zucchini, broccoli, and bell peppers to smooth out the flavor and seriously increase the nutritional value.
Meal Plan For Fussy Eaters
The secret to making these turkey burgers extra juicy? Grated zucchini. Even the pickiest of eaters will go crazy for these juicy burgers served on a whole wheat bun with as many (or as few) toppings as they want.
Sometimes being a picky eater means you need to cover everything you eat in ranch dressing to enjoy it. These wraps combine broccoli, cheese, ranch, rice, and chicken for a tasty lunch or dinner that just so happens to be nutritious.
Picky eaters, even adult picky eaters, sometimes do their best to avoid eating vegetables, but what if the vegetable looked like a French fry? Carrot fries are crispy and cheesy and are ideal as a side dish for turkey burgers or baked chicken nuggets.
Dinners To Try With Your Picky Eater
The best part about baked turkey meatballs? The flavor profile is entirely up to you. Add some Thai red curry paste and fish sauce if you’re feeling spicy, dried Italian seasoning for a classic flavor profile, hoisin, soy sauce, and ginger for an Asian twist – the possibilities really are endless.
This comforting, cozy soup is lightened up by swapping out heavy cream for milk, and is ready to go in just 30 minutes. For the picky eater with an issue when it comes to food texture, this soup can be kept chunky or can easily be pureed for a smoother consistency.
Keeping your flavors simple is sometimes the best way to placate a picky eater, no matter their age. These chicken quesadillas are loaded skinless chicken breast, onions, bell peppers, and a simple spice mixture that make these quesadillas delicious without being over the top.
Feeding Picky Eaters On A Budget
For a tasty breakfast on-the-go, these egg muffins are the key. Filled with sausage, spinach, and sharp cheddar cheese, everyone will love these simple and delicious egg cups.
Keep the takeout menus in the drawer tonight, because there’s a much better option that you can make right in your own kitchen. This sticky and sweet honey orange sesame chicken is lighter than the takeout alternative, and makes for great leftovers the next day.
Broccoli and spinach are mild greens that won’t scare off picky eaters who may be intimidated by more bitter alternatives. This meal is made in one skillet with plenty of veggies and parmesan cheese, and gets a brightness from that squeeze of lemon juice.
Diabetic Meal Plans
Cauliflower mash keeps the carbs low, and offers a blank slate to flavor however you like. Sprinkle in some chopped green onions, crispy bacon, or even some horseradish to make this mash completely your own.
Spiralized sweet potatoes baked in an iron skillet get a crispy texture that’s easy to love and even easier to eat. The baked egg on top provides a rich sauce from the runny egg yolk, but if your picky eater isn’t a fan of runny yolks you can make your eggs any way you like.
If the picky eater in your life is looking for more protein in their diet but is tired of chicken and turkey, perhaps lamb is a good way to go. Grilled lamb chops are easier to prepare for a weeknight dinner than you might think, and the mint chimichurri sauce is what makes them truly sing. Marinate your chops ahead of time, fire up the grill, and get cooking.
Recipes For Picky Eaters
Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.Looking for healthy meals picky eaters will actually want to eat? Try one of these for breakfast, lunch, dinner or snack time!
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When it comes to feeding our picky eaters, it can be tough to find recipes that provide nutrition while pleasing the pickiest of palates. For this reason, we’ve put together a list of 10 healthy meals picky eaters will eat and have some nutritional value in them so that we can worry a little less.
The Latest Cardiac Diet Cookbook For Picky Eaters: 1200 Days Easy & Tasty Heart Healthy Low
If you have a child that wants to eat chicken nuggets for every meal, every day, and are tired of stocking up on homemade chicken nuggets (or whatever their favorites are) and wished your kids would eat healthier options, check out these ten ideas to help you add a little more variety and nutrition to their meals.
Before we get to these ten recipes, I wanted to share with you a bonus resource I’ve created to help parents just like you.
Below you’ll find superb snacks made with fruit, veggies, and chocolate. Each one also includes the nutritional goal for the snack, so you have a heads up of the nutritional benefits it has to offer come snack time.
Fruit And Veggie Muffins
Perfect for snack time, these add a little more nutrition in each bite. Pair them with a little yogurt for a delicious, protein-rich snack.Grab the recipe.
Fruit roll-ups are adored by kids and this version is made with fresh berries and a tiny amount of honey for extra sweetness. You won’t believe how easy they are to make at home!
Made with fresh cheese and puff pastry, homemade cheese straws are an amazing snack or appetizer recipe. Serve them in a lunchbox with marinara sauce for dipping or alongside soup and salad at dinner.
Eat Healthier With These Easy Diabetic Meals
These cheesy, savory spinach balls are the easiest way to get kids to eat spinach. These are baked to perfection and perfect for the lunchbox or a party appetizer.
This is a sweet and salty snack that tastes like cookie dough minus the gluten, dairy, and eggs! Instead, these no-bake bars use coconut flour, banana, peanut butter, honey, and chocolate chips for an irresistible taste and texture.
From incredible overnight oats to breakfast pizza and super thick smoothie bowls, these recipes offer a satisfying and nutritious start to anyone’s day.
Easy Diabetic Friendly Dinner Recipes Ready In 30 Minutes
A delicious new way to enjoy strawberries and cream for breakfast! Prep these ahead of refrigerate overnight for an easy grab and go meal in the morning.
This smoothie beats the fiber cereal and it tastes like chocolate. Eat it out of a bowl, with a straw, or pack it in a thermos for a nutrition-filled snack. Bonus: tastes like dessert but a lot healthier!Grab the recipe.
Pizza for breakfast, you say? The eggs make the base, just a touch of cheese, and a little bit of ham make scrambled eggs so much more fun to eat! Bonus: add chopped veggies for added nutrition and then you can say they ate veggies for breakfast.
Low Carb Vegetarian Meals That Are Full Of Flavor!
Baking the oatmeal changes the overall texture and my kids say it tastes like blueberry pie. Add a splash of milk and it’s now a-la-mode.
It’s not a meal, per se, but it does work as a breakfast add-on! Seriously
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