Following a healthy diet plan for weight loss, forces us to pay attention to what we put into our bodies. Diet is usually regarded as a way to starve your body so that you begin to lose weight faster. But when it comes to a diet plan for weight loss, you should embark on a path that is sustainable and has the right food for your body to get the necessary nutrients.
While adopting a weight loss diet plan primarily means staying away from packaged meals, restaurant food, or highly processed snacks, it does not mean that you can’t indulge in your cravings once in a while. Decreasing your consumption of these is important because they are fattening and are harmful to the body in many ways.
So, to keep your body active and healthy with a long-term diet plan for weight loss, you should choose a balanced plan that helps you add certain foods that you are extremely fond of. Quick fixes will only help in the short term, but they can have a lasting negative impact on your health. You may also get tired of eating foods that you normally don’t enjoy, and this may demotivate you from following the diet plan in the long term. Take a look at the pitfalls of unhealthy eating habits, and how to eat right with a healthy diet plan for weight loss.
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By 2040, around 30% of India’s populationis likely tobe overweight.It’s important to understand thatnotonly is obesity aproblem in itself, butit can also lead to diabetes and heart disease. As you now know, when it comes to goodhealth dietis a key determinant. So, if you find that you are overweight, try following ahealthy diet plan that focuses on nutrient-rich, home-cooked food, and eliminates packaged, processed, sugar- and sodium-ladenfood. To get started, try this 5-day plan.
As mentioned above, your diet plan for weight loss should be balanced and consist of food that supplements your body with the right nutrients. Moreover, your body is unique, and your nutrient requirement may be different from others, especially if you are suffering from an ailment or disorder. Depending on your body type, its daily requirement, your geographic location and the kind of food you love to eat, you can create a healthy diet plan for weight loss that truly works for you.
Meal preferences are important as they determine the type of food you consume, whether you have meat, vegetarian food, or vegan. You should also consider the style of cooking such as North Indian, South Indian, boiled, or grilled. Deciding on these factors in advance will help you prepare a diet plan, which suits your palate and still works wonders when it comes to keeping you healthy.
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To start with here’s a holistic 1200-calorie healthy diet plan for weight loss. You can start following this as a 5-day plan for a few weeks to see how your body responds to it. The below-mentioned diet plan for weight loss is fairly safe and will help you ease into forming healthier eating habits. If you have qualms about whether this diet plan for weight loss is right for you, talk to a dietician or nutritionist before you start following it.
In addition to the aforementioned diet plan for weight loss, it is also important to follow simple steps in order to lead a healthier lifestyle. As you follow the right diet, boost your weight loss with these tips and see faster and better results.
Make it a practice to have breakfast, however stressful your routine may be. If need be, make the preparations for your breakfast a day prior as this will help you quickly cook up a meal without having to skip it. Breakfast keeps you full for longer hours too, so be diligent about it.
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Keeping your stomach empty for longer hours will make you crave food unnecessarily and at odd hours. To reduce your hunger pangs, maintain a sufficient gap of 2 hours between each meal and a bigger gap of 4 to 6 hours between the 3 main meals of the day. This way, your body will always stay satiated and your metabolism will continue to work.
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Low in calories, veggies and fruits are high in fiber and contain vitamins and minerals in abundance. Instead of depending on packed snacks, you can simply replace them with salads and whole fruits. This will help you eliminate unhealthy foods and help you increase the fiber and nutrient intake of your body.
Did you know that water actually helps you burn fat? That’s right! Increase your water intake in a considerable way when following a healthy diet plan for weight loss. Drinking 3 to 4l of water every day helps release toxic wastes from your body and also increases your muscle elasticity. To allow your body to function with ease, remember to drink ample water.
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There is a misconception regarding exercises as people usually believe that only intense exercises help with losing weight and staying healthy. In reality, consistently following a simple and easy workout routine helps just as much! An example of this is brisk walking for 30 minutes a day to increase your body’s well-being and keep your weight under check. Walking is an excellent cardio exercise, and it will complement your weight loss diet plan greatly.
When following a healthy diet plan for weight loss it is important to be mindful of the food you consume. This starts with the ingredients you purchase or the vegetables and fruits you buy from the market. Increase your intake of seasonal produce and try to buy ingredients that are not packaged. The fresher the ingredients, the higher will be their nutrition value. Make it a practice to read nutrition labels if you are buying packaged food, sauces, or mixes. This help you get the calorie and other nutrient information, so you know that you’re spending money on something worthwhile.
Along with banning preservatives in your daily diet, you should also put a check on the junk food you eat. Decrease your consumption of chocolates, biscuits, sweet fizzy drinks, chips, and the like. Instead of looking to snack on these items, you should opt for healthy snacks, such as fruit and nuts. Increase your consumption of yogurt or curd to satiate your hunger instead of depending on packaged food.
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Your genetic structure, body type, and even your metabolism greatly contribute to your body’s structure. This is the reason why you may tend to either gain weight faster or not be able to gain weight and stay lean. However, as per your BMI or Body Mass Index, you should have a certain amount of muscle in your body to stay healthy. So, here is a simple diet plan to follow in case you are looking to gain weight sustainably.
This is a simple 3, 000-calorie diet plan for weight gain. You can tweak it by replacing each item with a similar variety of food, without disturbing the calorie intake proportion.
Being underweight can result in anemia, irregular menstrual cycle, fertility complications, and more. So, if you’re not the ideal weight as per your height, age, and other factors, follow a health diet You can also change your meals to better suit your taste and style by incorporating the following foods into your diet.
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Breakfast:Protein smoothies, paratha with white butter, whole milk, nuts, eggs, cheese, toasts with peanut butter or Greek yogurt with fruitsLunch and dinner:Rice, potatoes and other root vegetables, beans and legumes, full-fat paneer, mung dalchillastuffed with cheese/paneer or chickensoupSnacks:Bananas, cheese sandwich, boiled potato salad, nuts or nut buttersWhat happens to your body when you Eat Unhealthily?
When you simply eat whatever is within your arm’s reach, you end up consuming alarmingly high quantities of sugar, salt and fat, which can lead to obesity, diabetes, hypertension and heart disease. On the other hand, if you skip meals or don’t eat enough, you can face chronic fatigue, difficulties in reproduction, weakened immunity, and even osteoporosis.
Thisimpactalso extends tocrash diets. If you’re one to try the latest diet to shed a few kilos, it’s important that you know that it can result in a compromised immune system, dehydration, malnutrition, hair fall, nausea, headaches, and more. In a nutshell, the pitfalls outweigh the benefits by leaps and bounds. So, it is important to ponder every aspect to ensure that your diet plan for weight loss is viable , nutritious, and easy to follow.
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The bottom line is that the only way to keep illnesses at bay and maintain a healthy weight is to follow ahealthy diet plan, no matter how busy you are, and steer clear of crash diets. Read on to learn more about how to eat right to both puts on and lose weight.
While you can follow these broad guidelines to put on or lose weightand in turn ensure good health, itis best to consult with a nutritionist. Whether you’re looking for aweight gain meal plan for femalesor a weight loss plan fordiabeticmales, adoctor will create ahealthy diet planthat is tailored to your health profile, activity levels, dietary preferences, work hours and more. Itis also a good
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