When you’re pressed for time but don’t want to eat fast food for dinner, grabbing a meal replacement shake isn’t the worst idea. In fact, some of these grab-and-go drinks offer a good balance of proteins, fats, and carbs, making them a good solution when you’re hungry. That said, they shouldn’t be seen as a go-to meal or a diet solution; rather, they should be seen as a way to shore up nutritional deficits or to keep your body revving when back-to-back meetings prevent you from sitting down for something more substantial.
“If you’re an athlete or very active and require more calories and protein throughout the day, they can also be useful to meet your nutritional needs, ” adds Amy K. Fischer M.S., R.D.N., C.D.N., a registered dietitian at the Good Housekeeping Institute. “Also, since there is no prep involved, they can come in handy when traveling.”
Meet the Experts: Amy K. Fischer M.S., R.D.N., C.D.N., is a registered dietitian at the Good Housekeeping Institute. Wendy Bazilian, Dr.PH., R.D.N., is the author of The SuperfoodsRx Diet.
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However, it’s important to note that lots of store-bought drinks and homemade smoothies are high in sugar and don’t have enough protein, fat, fiber, or even calories to constitute a real meal—let alone keep you feeling full until your next nosh. This could lead to inadvertent overconsumption of calories later on, which you likely want to avoid. That’s why it’s important to choose shakes that have as many nutrients as possible.
It’s also worth noting that most pre-made shakes aren’t regulated by the Food and Drug Administration (FDA), as they’re often considered supplements, so it’s a good idea to keep an eye on the ingredients and look for third-party seals that indicate they’ve been tested for quality.
Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.
Best Meal Replacement Shakes For Weight Loss 2023 (south African Hands On Reviews)
Here are some store-bought meal replacement shakes that stack up nutritionally. Plus, exactly what you can pair them with to make them more filling on the go.
For chocolate: 160 calories, 3 g fat (0.5 g saturated fat), 5 g carbs (3 g fiber, 1 g sugar), 180 mg sodium, 30 g protein
With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, there’s something for every sweet tooth out there. And as a recipient of the American Master of Taste Gold Medal for superior taste, Premier Protein’s shakes are so smooth and delicious that you’ll probably mistake your drink for a milkshake.
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Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. Consider having a banana (105 calories) with two tbsp of natural peanut butter (188 calories).
For chocolate: 180 calories, 9 g fat (1.5 g saturated fat), 7 g carbs (5 g fiber, 1 g sugar), 180 mg sodium, 20 g protein
SlimFast’s meal replacement shakes are packed with 20 grams of protein and five grams of fiber, helping you stay fuller longer. Plus, they offer 24 different essential vitamins and minerals, including vitamin D, iron, calcium, and zinc to fuel your body. Enjoy them in a variety of flavors like rich chocolate, vanilla, and orange cream swirl. Reviewers particularly love the chocolate flavor.
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What reviewers say: “The Creamy Chocolate reminds me of a milkshake. It is very filling and delicious with no aftertaste, ” says one Amazon customer.
Make it a meal: Save these drinks for when you can pair them with something small—like 1/2 cup 2% cottage cheese and one cup sliced strawberries—to turn them into a complete meal. This way, you’ll add about 150 extra calories, 13 g protein, 3 grams fiber, and 2.5 g fat.
For iced café mocha: 250 calories, 7 g fat (1 g saturated fat), 32 g carbs (1 g fiber, 12 g sugar, 11 g added sugar), 260 mg sodium, 16 g protein
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If you’re looking for an all-organic meal replacement shake, look no further than Orgain. All four flavors—creamy chocolate fudge, sweet vanilla bean, strawberries and cream, and iced café mocha—pack 16 grams of grass-fed whey protein powder. This drink is also a little more substantial than some of the other meal replacements on this list, offering 250 calories. But 250 calories still don’t constitute a whole meal, so be sure to pair it with something extra (like the suggestion below) to help keep you satiated until your next real meal.
What reviewers say: “I love Orgain. I recommend it to everyone. I use the shakes as a meal replacement on busy days, and the protein drinks as nutritional supplements to keep up my protein levels. My elderly father has thrived since Orgain has become a staple of his breakfast meals, ” one Amazon customer says.
Make it a meal: Supplement this sweet drink with about 1/2 cup plain Greek yogurt topped with 1/2 cup raspberries for an additional 105 calories, 10 grams protein, 2 grams fat, and 4 grams fiber.
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280 calories, 9 g fat (1 g saturated fat), 9 g carbs (5 g fiber, 0 g sugar), 600 mg sodium, 40 g protein
This meal replacement shake is relatively low in calories at 280 calories per drink, and it also boasts 40 g of protein and 5 g of fiber, making it one of the most filling choices on this list. It also has 0 g sugar and is lactose-free, making it an excellent pick for people who are sensitive to dairy or who steer clear of added sugars.
What reviewers say: “With 40 g of protein and 0 g sugar, I wasn’t expecting much from this. Wow was I wrong! The cookies & cream is delicious!” says one Amazon customer.
Best Meal Replacement Shakes Of 2023
For chocolate: 200 calories, 8 g fat (1 g saturated fat), 13 g carbs (2 g fiber, 9 g sugar), 370 mg sodium, 20 g protein
These plant-based shakes from Ripple are packed with nutrition, thanks to their minimal ingredients list that includes pea protein, cocoa powder, water, and monk fruit extract. One shake contains 20 g of vegan protein and 2 g of fiber. They’re also soy, lactose, and nut-free, low in sugar, and free of that gritty texture that most plant-based protein shakes have.
What reviewers say: “I have tried literally every plant-based protein drink or shake on the market and none of them compare to Ripple. Ripple Chocolate is the closest-tasting product to a high-quality whey protein drink that I’ve found.” This is saying a lot—it’s hard to find a good-tasting protein drink that’s vegan-friendly.
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Make it a meal: Paired with one sliced hard-boiled egg (Prep a bunch on Sunday and keep them in your fridge for the week!) on a piece of multi-grain toast, you’ll down an additional 147 calories, 8 grams protein, 5 grams fat, and 2 grams fiber.
For chocolate: 140 calories, 3 g fat (0.5 g saturated fat), 8 g carbs (4 g fiber, 0 g sugar), 105 mg sodium, 20 g protein
With 20 g of grass-fed milk protein, 4 g fiber, and 0 g sugar per bottle, these shakes are a great choice in a hurry. While they’re packed with calcium, magnesium, and vitamin B12, they are low in fat and are only 140 calories, so you’ll definitely need to pair this meal replacement drink (available in flavors like chocolate, coffee, and vanilla bean) with something extra to help keep hunger pangs at bay. The great news is that they’re made with lactose-free protein, so they won’t upset your stomach if you’re sensitive to milk products.
Meal Replacement Shakes For Healthy Weight Loss
What reviewers say: “This brand is by far the best protein drink I’ve ever had. I have tried so many different whey protein powders and pre-mixed drinks, and I can never get more than a few sips down if that. I decided to give these a try and I am so happy I did, ” a happy customer says.
Make it a meal: Simply snack on 1 oz of almonds to help boost the calories (164 more) and healthy fat (14 g more) this drink lacks.
For vanilla: 140 calories, 2 g fat (0 g saturated fat), 15 g carbs (10 g fiber, 4 g sugar), 250 mg sodium, 20 g protein
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This pea-derived plant-based shake contains 20 g of protein and is dairy, soy, and gluten-free so it can meet a lot of dietary needs, especially for those who have allergies, explains Fischer. It also provides a good source of calcium, iron, vitamin B12, and zinc. Grab it in vanilla or caramel chocolate. One other standout feature? This protein drink includes 10 g of fiber per serving. That means it’ll help keep you full (and regular) when it’s tough to make time for a standard meal.
What reviewers say: “THE BEST PLANT-BASED SHAKE I’ve found, ” one Amazon reviewer raves. “As a vegan with allergies, this drink is a lifesaver. I was having health issues and not able to eat a lot and this shake kept me alive. The flavor is so much better than
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