This summer roll bowl meal prep is one of my absolute favs! If you love summer rolls your will love this meal prep! It is basically a deconstructed summer roll drizzled with a mouth watering spicy peanut sauce! This meal prep is so filling and tastes amazing even after sitting in the fridge for a few days! It is also jam packed with veggies, and has 30g of plant protein!
Make your tofu. Press your tofu for at least 30 minutes to release the liquid. This will help your tofu crisp up, absorb flavor and is one of the secrets to delicious tofu! You can press your tofu using a tofu press or wrap your tofu in a kitchen towel and place a heavy object on top such as a few books or a large pot with a few cans inside of it. Click here for the tofu press I use! Next, slice your tofu into small cubes and pan fry with coconut aminos or soy sauce until golden on all sides.
Cook your noodles according to package instructions then run them under cold water. I am OBSESSED with the brown rice and millet noodles from Lotus. They are the first noodles I have used that don’t fall apart when cooking and they don’t stick together at all! They are also made with whole grains so they are extra filling and have such a full flavor!
Summer Vegetarian Recipes To Make, Eat, And Repeat All Season Long
Make your dressing in a small blender. For dressings and other small mixes I use the personal blender by Ninja. It comes with a medium and small sized blending container. The small size is the perfect size for blending dressings and the blender is very powerful compared to other blenders of the same size.
Assemble your summer roll bowls in 3 separate containers. I use these glass eco friendly glass containers from Amazon. They have a bamboo lid, are BPA free and are oven safe! Drizzle on your spicy peanut dressing and store in the fridge for up to five days!
Use a good brand of noodles! I find that a LOT of noodle I have used in the past always either stick together, break apart or mush together. Click here for my favorite brand of noodles! They are made with brown rice and millet!
High Protein Tomato & Basil Salad
Store your meal prep in the fridge for up to 5 days. You can add on the spicy peanut dressing on the day you make them or drizzle on as you eat them. I have done both ways and it works great either way!
Sub coconut aminos for soy sauce if you do not have any. I like using coconut aminos because it has much less salt and has a slightly sweet flavor. But if you’d prefer you can pan fry your tofu in a touch of olive oil then once crisped cook in soy sauce until the liquid has evaporated.
Switch up your veggies! Any veggies will work here! You can try adding alfalfa sprouts, broccoli, cilantro, bell peppers or even avocado!
Easy High Protein Recipes
If you love summer rolls you are going to go crazy for this summer roll bowl meal prep! Drizzled with a mouthwatering spicy peanut sauce and packed with veggies and fiber to keep you full! This high protein vegan meal prep will keep you full and energized throughout the day!
Serving: 1 serve Calories: 660 kcal Carbohydrates: 73 g Protein: 38 g Fat: 25 g Saturated Fat: 3.5 g Polyunsaturated Fat: 2.2 g Monounsaturated Fat: 5.6 g Sodium: 681 mg Potassium: 899 mg Fiber: 11 g Sugar: 15 g Vitamin A: 4511 IU Vitamin C: 43 mg Calcium: 192 mg Iron: 6 mg
Keyword spicy peanut dressing, spicy peanut sauce, spring roll bowl, spring roll salad, summer roll bowl, summer roll sauce, summer rolls, vegan
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A Week Of Delicious High Protein Vegetarian Summer Meals
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High Protein Vegetarian Recipes: Meals For Fitness
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High Protein Vegetarian Lunch Recipes
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Light Vegan Summer Recipes For Hot Days
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If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.High protein vegetarian meals are easier to come by than you’d think! Give your body a boost in plant-based protein with these delicious meat-free dishes.
It’s the question every plant-based eater has heard at some point.“If you’re vegetarian, where do you get your protein?”And it’s kind of like…what? Plant-based protein is
Tasty High Protein Vegan Meals (super Easy!)
I decided to round up some of my favorite protein-rich meals that you can use as an easy reference for days when you need to add a little extra something to your food lineup.
Oh hi, Sarah here, a degreed nutritionist popping in to get food nerdy with you for a sec. When thinking about protein, it’s important to remember two things: amount and quality.
According to Harvard Health, the average person needs 50 to 60 grams of protein each day (that’s about 200 to 250 calories of protein), an easy number to reach on a plant-based diet.
High Protein Vegetarian & Vegan Recipes
Amino acids that we need to get from our diet. Most meat products are complete proteins, meaning they contain all nine essential amino acids. Plants, on the other hand, are often incomplete proteins. This simply means that you need to eat a variety of plant protein sources to ensure your body gets all the amino acids it needs!
Whether you’re a full vegetarian, participate in your fair share of Meatless Mondays, or just like to enjoy meat-free dishes once in a while, check out these vegetarian meals filled with ample protein and mouth watering flavor.
Tofu is a widely versatile food that has rightfully earned its spot as a plant-based staple. This particular recipe is packed with protein by using tofu (obviously) as well as hummus to create a delish faux-egg scramble! (28.5 grams of protein)
High Protein Vegan Dinners
Almonds are a tiny protein powerhouse. When combined with tofu, you know there's something special going on! These tasty little almond crushed baked tofu nuggets pair with a delicious avocado and Greek yogurt sauce for double the protein. (21 grams of protein)
Greek comfort food that doubles as a protein-filled, nutrient-rich meal? I'll take it! This recipe uses tempeh to create plant-based lamb, in addition to a delicious creamy bechamel sauce. (26.3 grams of protein)
Try this for your next Meatless Monday! It's a crispy pan-friend bulgur falafel placed on a yummy pita flatbread and topped with tahini (a protein-rich ingredient) yogurt sauce! (20.3 grams protein)
The Best Veggie Wrap (high Protein, Vegetarian)
This Tex-Mex inspired meal goes heavy on the flavor and the protein. Enjoy rice, beans, and roasted veggies decked out with a creamy cilantro dressing. (34.2 grams protein)
The perfect appetizer, snack, or side dish lies in these parmesan and almond fries. Oh, the flavor! These high-protein
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