Eating healthy on a budget can be tricky but meal planning helps immensely – enjoy these cheap dinner ideas to get you started!
I know it can seem really hard to eat healthy on a budget, but there are different ways you can save money at the grocery store that doesn't involve buying a bunch of crap.
You don't need to buy a bunch of expensive produce and boneless skinless chicken breasts every week in order to eat healthy, and you can still enjoy more expensive cuts of meat every so often.
Eating Healthy On A Budget
As a former student who used to eat ALL her meals at home, I feel especially qualified to write this post on eating healthy on a budget. I really knew how to make my dollar stretch in the grocery store and hopefully you'll get a few handy tips from me here.
Believe it or not I used to be able to eat on $30-50 a week and I was pretty good about sticking to this budget!
Of course, meal planning is absolutely integral to eating healthy on a budget so it's one of the top ways you can save money.
Cheap Healthy Meal Ideas For The New Year
You need to stay organized and that involves planning out easy, quick recipes that don't use a ton of fancy, expensive ingredients.
It's super easy to write out a meal plan if you can commit to doing it on a certain day of the week. I always do mine on Sundays; I sit down and take a look at my social calendar and then plan the recipes I'm going to make accordingly.
If you want to plan out your meals like I do, you can join my 5-Day Meal Prep Challenge to download my free weekly meal planner, along with a grocery list and other meal prep resources to keep yourself organized!
Cheap, Healthy Meals Made From Pantry Staples — Eat This Not That
It's also helpful to take a look through your fridge to see what you already have on hand so you don't buy double what you need or don't use up what's going to go bad.
Now for those tasty cheap recipes! I promise you can make budget meals that still taste amazing and these recipes are proof! I've rounded up 16 cheap dinner ideas in a different blog post that all cost around $10 to make!
You can also scroll through the recipes below for more cheap eats, or check out more healthy dinner ideas below, most of which are also budget-friendly.
Cheap Family Meals To Help Lower Your Grocery Bill
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram # so I can check it out!
Affordable Healthy Dinner Ideas On A Dime
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Eating healthy doesn’t have to be expensive. If you’re looking to save a little bit of money on your grocery bill, there are tons of cheap healthy dinner recipes out there!
Dinner Recipes For Two On A Budget
We always aim to save on our grocery bill where we can. You’ll find tons of budget friendly recipes on our website, but here are some of our favorite cheap options dinners! From ground beef to chicken, soups and meatless meals – there’s something for everyone!
We have tons of cheap and healthy dinner recipes here. Ground beef is one of our favorite things to cook with for a healthy meal, but cooking a whole chicken or chicken breast can also be affordable. Here are our best healthy dinner ideas:
Easy Taco Casserole is a delicious weeknight dinner. Made in under an hour with tortillas, this ground beef casserole is the best!
Easy Low Calorie Meals — Low Cal Recipes
Ground Beef Stew can be made in the instant pot, crockpot, or on the stove for dinner. It’s cheaper than making stew with stew meat!
Taco Soup is one of the best easy dinner recipes. You’ll need a pound of ground beef, canned black beans, frozen corn and only a few other items to make a delicious meal!
Stuffed Pepper Casserole is so yummy! A healthy dinner that is made in one dish in under an hour! Gluten free & delicious.
Healthy Meals On A Budget
Healthy Baked Ziti Pasta is a lighter twist on a classic Italian dish. Baked Ziti Pasta is made withground turkeyor ground beef for a simple, budget friendly dinnerthat anyone will love!
Healthy Taco Seasoning on ground beef is one of our favorite meals. You can make a bowl with black beans and rice, or serve it over a salad!
Greek Meatballs are a quick & easy, flavorful main dish or appetizer ready in 20 minutes! Serve them with tzatziki, wrapped in a pita, or over a greek salad.
Cheap Healthy Lunch Ideas For Work
Ground Beef Stuffed Zucchini Boats are loaded with cheese and meat. Baked and served up in a casserole dish for an easy, affordable dinner.
Chicken can be a delicious, affordable dinner option. We like to cook with chicken breasts and chicken thighs- but the most affordable chicken recipe is cooking a whole chicken! You can get many meals out of one chicken and use the scraps to make broth!
Slow Cooker Salsa Verde Chicken can be made in your slow cooker, instant pot or on the stove. Great for tacos or with rice!
Quick Healthy Dinner Ideas (30 Minutes Or Less)
Easy Greek Chicken Thighs Recipe is the perfect meal! Made with simple ingredients, this sheet pan chicken thigh dinner is yummy & healthy!
Homemade Chicken Nuggets are so easy to make! These Healthy Chicken Nuggets are delicious, super crispy & so much better than fast food!
Healthy Fried Rice is packed with chicken, veggies and brown rice. Full of flavor + so delicious – just like takeout chicken fried rice at home! You can use up whatever veggies you have in the fridge or use frozen veggies to save money.
Healthy College Meals (budget Friendly)
Easy Chicken Parmesan Recipe is so easy to make! Perfectly crispy, coated with a delicious sauce and cheese for a healthy dinner! Serve it over pasta to make it a complete meal
Buffalo Chicken Casserole Recipe is made with basic ingredients like potatoes & chicken in under an hour for an easy dinner. Quick, simple and delicious.
Chicken and Rice Casserole is easy and healthy! Made with broccoli and no condensed soup – this is the best dinner made in one dish!
Cheap And Healthy Recipes
Healthy Chicken Pot Pie is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal!
Whole Roasted Chicken is one of our favorite cheap and healthy recipes. Whole chickens are great because you can use the scraps/bones to make chicken broth.
Crockpot Whole Chicken is another easy way to cook a whole chicken! The slow cooker does all the work and when you’re finished you can make Crockpot Bone Broth.
The Quick And Easy College Cookbook: 300 Healthy, Low Cost Meals That Fit Your Budget And Schedule: Adams Media: 9781440595233: Amazon.com: Books
Jalapeno Popper Hasselback Chicken is easy to make weeknight dinner option. It has tender chicken with slices of jalapenos, thick-cut bacon, cheddar cheese, and a cream cheese sauce!
Here are my best tips for eating healthy on a budget. You can read more about this in our Eating Healthy on a Budget post!
Soup is one of the best cheap and healthy meals you can make. We like to load them up with frozen vegetables, canned tomatoes, and a protein. Here are some of our favorite delicious soup recipes!
How To Make Easy Healthy Meals On A Budget + A Recipe For Easy Chinese Chicken
Homemade Vegetable Beef Soup can be made in your instant pot, crock pot or on the stove top for an easy healthy dinner!
Easy Pasta Fagioli is one of the most affordable meals you can make. Made with pasta, beans, broth and tomatoes – it can feed a crowd for under $5!
Ground Turkey Chili! Learn how to make turkey chili that’s healthy & delicious in your crockpot, instant pot, or on the stove!
Cheap Healthy Meals (for Under $10)
15 Bean Soup Recipe is our favorite budget meal. It’s made from a cheap 15 Bean mix, broth, and some veggies.
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