Quick Easy Healthy Vegan Meals

Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There's an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they're all dairy free, gluten free and SO flavorful!

I'm pretty pumped to bring you these vegan meal prep bowls! See, sometimes it's nice to have your meals prepped and ready to go for the week ahead, and that's where these come in handy.

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I know plenty of people have a goal to eat less meat in 2020. Not no meat, but less. Maybe you're trying to only eat meat during dinner, or avoid meat at breakfast, or simply partake in meatless Monday every week. Whatever it is, these meal prep bowls are sure to come in handy.

Epic Vegan Recipes For Non Vegans (gluten Free Options)

I originally planned on creating one recipe, but then got a little carried away and decided to create FOUR vegan meal prep recipes for you. I mean I don't know about you, but I tend to get bored eating the same thing over and over, but with these bowls, you'll be able to switch it up every week.

Three out of the four meal prep bowls start with a base, either pasta, quinoa or rice, and those are generally a good starting point.

For the tofu bowl: Bake the tofu, then roast the broccoli. Ideally, the rice, tofu and broccoli will all be done around the same time, but no worries if not, especially if you're prepping these bowls ahead of time. Simply add all of the ingredients to one of the meal prep containers, drizzle with a little sriracha and place it in the refrigerator.

Easy Vegan Lunch Ideas

For the lentil bolognese: While the pasta is cooking, make the lentil bolognese. Again, this recipe is fairly simply because it's a one skillet meal, so you'll eventually add everything to a skillet them simmer for 20 minutes or until the lentils are soft. Then, you can pour everything into your meal prep containers.

Out of all the meal prep bowls, the quinoa bowls might be the quickest to prepare. While the quinoa is cooking, heat the beans in a saucepan over the stove, and cook the peppers with the seasoning in a skillet. You

Cook the tomatoes as well, but I chose to keep them raw. Next, add the quinoa, tomatoes, beans, and peppers to a container. I recommend waiting to cut the avocado until right before you're going to eat! But if/when you do have half an avocado left, simply place it in a small plastic bag and into the container and it should stay fresh for at least 24 hours.

Quick Vegan Meals For Midweek Dinners

The sweet potato bowl just requires you to roast the sweet potatoes and heat up the peas over the stove. Depending on your personal preference, you can either leave the skin on the potatoes or peel it (I left it on). But, make sure you rinse the chickpeas to remove the liquid that was on them from the can.

Though these bowls are good to go, you're more than welcome to make substitutions as needed and/or customize them to your liking. Some examples include:

Honestly, there are a LOT of possibilities when it comes to vegan meal prep bowls, so feel free to get as creative as you'd like! They're also a great way to use up ingredients that have been in your refrigerator for awhile.

Quick And Simple Vegan Recipes For Dinner

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.Are you looking for vegan dinner recipes? Vegan recipes don’t have to be complicated and time-consuming! I absolutely LOVE spending time in the kitchen, but often we just don’t have enough time to cook extravagant meals. These 35 vegan dinner recipes are perfect after a long day at work or school!

Vegan Recipes For Vegan Dinner

Especially during the week, I need easy vegan recipes that are still healthy. And of course delicious! So this roundup is all about easy vegan dinner recipes for weeknights!

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I teamed up with some fellow food bloggers and compiled a list of 35 easy vegan dinners that are super easy to make!

Almost all of these vegan dinner recipes come together in 30 minutes or less! Most of them are super healthy and packed with nutrients.

Vegan Dinners You Can Make In 30 Minutes Or Less

This Asian style vegan one pot pasta is the perfect meal for busy weeknights. It’s super creamy, delicious, healthy, and insanely easy to make!

For the sauce I used a combination of red curry paste and coconut milk. So it’s a unique mixture of Thai curry and pasta! And because it’s a one pot meal, you don’t even a lot of dishes to clean up.

These roasted stuffed tomatoes by Stacey from Stacey Homemaker are not only super delicious but also incredibly popular on Pinterest. Stacey used a mixture of pesto quinoa and fresh spinach to fill them. Healthy eating can be so easy and delicious!

Day Easy Vegan Dinner Recipes [meal Plan]

Unlike other Alfredo pasta recipes, this vegan Alfredo pasta by Anthea from Rainbow Nourishments is not full of calories and fats. On the opposite, it’s made with zucchini noodles and cashews. You won’t believe how creamy it is.

This Thai pineapple fried rice is one of my favorite recipes for busy days! It’s super easy to make, healthy, and so yummy. Plus, it’s SO colorful! Eating this pineapple rice will be like taking a trip to Thailand!

You used to love the meatballs at IKEA? Then this recipe for vegan Swedish meatballs by Lauren from Rabbit and Wolves is perfect for you! The vegan meatballs are made of tempeh, breadcrumbs and lots of spices!

Vegan Recipes Made Easy + Healthy

Healthy eating has never been easier! This vegetarian burrito bowl with sheet pan fajita veggies by Marina from Yummy Mummy Kitchen is packed with nutrients and protein! Just perfect if you love Mexican food!

This vegan one pot spaghetti with vegetables is just perfect for lazy days! You cook everything in one pot, including the uncooked pasta.

If you like Thai food, you should try this vegan Thai lemongrass coconut soup by Natasha from Salt & Lavender. For a light and fresh version, Natasha used spiralized sweet potato, zucchini, and celery root vegetable “noodles” instead of regular noodles.

Quick Vegan Dinner Recipes Made In 30 Minutes Or Less

This tomato and white bean salad by Tania from The Cook’s Pyjamas makes a great dinner for hot summer days. Enjoy it with crusty bread! This recipe is also perfect to use up tomatoes from your garden.

This easy vegan chickpea curry with potatoes, peas, and carrots is perfect for a quick vegan dinner! It’s super comforting and packed with proteins and nutrients. It’s one of my all-time favorites and we make it all the time!

These grilled burritos with black beans, rice, and salsa cream by Sophia from Veggies Don’t Bite are super easy to make and packed with flavor. They might look a bit fancy, but they come together in just minutes!

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Best Easy Vegetarian Recipes

This Thai green curry by Savita from Chef de Home is packed with flavor and nutrients and comes together in only 20 minutes. Savita used homemade Thai green curry paste, maitake mushrooms, broccoli and crispy tofu for this healthy and comforting dish.

These vegan meatballs are the perfect comfort food. They’re really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They’re one of my all-time favorite recipes!

If you like legumes, this easy three been curry by Manali from Cook with Manali is the perfect recipe for you! It makes such a great vegan dinner recipe. It’s gluten-free and very good for you. The beans got so many nutrients! Plus, it’s pretty filling!

Healthy Vegan Recipes

Don’t you just love the color of this simple beet and coconut pasta by Evi from Green Evi? This healthy vegan meal comes together in only 20 minutes! Evi topped it off with roasted pine nits and fresh mint. So many delicious flavors going on here!

I love hummus and I love pizza. So I thought why not just make hummus pizza?! Instead of tomato sauce, I spread hummus on the pizza dough. I also added spinach, cherry tomatoes, mushrooms, artichokes, olives, and red onion.

This green bean potato curry by Melanie from A Virtual Vegan couldn’t be easier. It’s super budget-friendly and you need only eight ingredients. And most of all it doesn’t require any fancy or hard to find spices. It can also be made in the Instant Pot.