Lite N Easy Meals For Weight Loss

Lite N Easy Meals For Weight Loss

It claims to make losing weight easy and convenient. But some are put off by lack of variety and cost. Is it right for you?

Since its launch in 1986, tens of thousands of Australians have used Lite n' Easy to lose weight or simply for its convenience as a meal delivery service.

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In 2016 we surveyed 454 Lite n' Easy customers about their experiences, and the response was overwhelmingly positive. Most of our survey respondents lost weight using Lite n' Easy, and many even said that losing the weight was, well, easy.

Dennis Stark, Ceo Of Lite N' Easy

But some respondents to our survey were put off by the lack of variety in the food, the cost, the amount of packaging, and the lack of success they had losing weight.

With many people trying to avoid the supermarket, meal delivery services like Lite n' Easy are getting a boost. We take a look to help you decide if this one's for you.

Before starting Lite n' Easy you're asked whether your goal is weight loss, health or convenience. Then you fill in a short questionnaire which asks your age, gender, height, current weight and how much exercise you do, and Lite n' Easy then recommends one of three different meal plans – 1200, 1500 or 1800 calories per day (5021, 6276 or 7531 kilojoules) based on your answers.

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If your goal is weight loss, you can also choose the Jump Start program for your first two weeks. This consists of five days of normal meals and two 'fasting' days, where the breakfast and morning snack are removed.

Maryl-Ann Marshall, accredited practising dietitian (APD) and Lite n' Easy spokesperson told us, The meal plans are developed by our team of dietitians to help customers lose about 0.5–1kg per week on average.

It can be very difficult to visualise what the daily kilojoule intake target actually looks like Clare Collins, professor of nutrition and dietetics, University of Newcastle

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Essentially this means reducing your daily energy intake by at least 2000 kilojoules (about 500 calories) compared to what you usually eat when your weight is stable. And while you could attempt to stick to a recommended daily calorie target yourself, most people don't have a clue what that looks like.

According to Clare Collins, professor of nutrition and dietetics at the University of Newcastle, that's where a pre-prepared meal plan can help.

Even when people want to follow a low-energy diet for weight loss, it can be very difficult to visualise what the daily kilojoule intake target actually looks like in terms of meals. Also people may not know how to prepare meals consistent with a lower energy intake.

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Even after just a week on Lite n' Easy they will have a better understanding of both portion sizes and what healthy eating 'looks like' in terms of meals.

Of the Lite n' Easy customers we surveyed, 68% said they were using it to lose weight but 73% said they use it because it's convenient and healthy. And the convenience of Lite n' Easy seems to be a crucial feature.

Our customers tell us this convenience of not having to evaluate what foods are healthy or what to prepare every day for every meal is critical to achieving their goals, says Marshall.

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You won't have to look at other food. And you won't have to think about the kilojoules you'll eat, as you already know based on what got delivered, she says.

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Melanie McGrice, APD, thinks convenience is integral to Lite n' Easy's success, as it takes away the planning from someone who's confused.

It saves people a lot of time, which can be a huge relief, she adds. Finding the time to plan meals for the week, think about what the kilojoules look like, do the shopping and prepare balanced meals is a big challenge when you're busy.

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It's probably no surprise then that 69% of the Lite n' Easy customers we surveyed say they found it easy to lose weight.

I think the Lite n' Easy service is convenient more than anything else. It's easy and you don't have to think about what you are eating, there are no dishes to do and as a single person this is important, a survey respondent tells us.

As one survey respondent explains, While I was on Lite n' Easy I learnt about portion size and what portions we should actually be eating. I found this very helpful information to continue with after I stopped using it.

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In fact, of the Lite n' Easy customers surveyed who'd lost weight, 70% felt that a key reason for this was the smaller portion sizes.

Interestingly, the smaller portions don't necessarily mean you'll suffer from hunger pangs. When we asked about this in our survey, 79% of Lite n' Easy customers said they weren't constantly hungry, significantly more than the 8% who said they were. And only 5% of previous customers stopped using Lite n' Easy because they didn't get enough food and had to buy other food.

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Weight loss isn't going to be easy. I did feel hungry but not constantly and the longer I follow the program the more I adjust to the smaller portions (a key factor of weight gain for me has been enlarged portion sizes). The program has really surprised me as I did not expect it to be as useful as it's been, one respondent remarks.

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Using Lite n' Easy isn't all smooth sailing. Various challenges and gripes were raised by our survey respondents and Lite n' Easy customers who commented on our survey posts on social media.

There are 55+ dinners on the Lite n' Easy menu and these remain fairly static, but breakfast and lunch options change on a weekly basis and between seasons. Despite this, the most common reason for stopping Lite n' Easy – selected by 39% of previous customers from a diverse range of options – was being bored with the food/not having enough variety. Very convenient – but after a while so boring. Ended up stopping as I was wasting so much food. Not even the kids would eat the desserts in the end, says one respondent.

The second-most common reason for stopping Lite n' Easy, selected by 35% of previous customers, was that they found it expensive or not value for money. As one survey respondent explains, Lite n' Easy was good for helping with weight loss; it just became too expensive to keep using it on an ongoing basis.

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For some, Lite n' Easy might be great value for money. If you live on your own and tend to buy lunch each day at work, for example, $21.71 for three meals might be significantly less than you'd normally spend in a day on food. And there's no waste and no extras to go stale in the pantry.

And while the dinners – which are a mixture of frozen and fresh chilled – may cost less than what you'd pay for a takeaway meal or dinner out, you can buy cheaper alternatives from the supermarket.

If you travel a lot – whether for work or pleasure – it can all start to unravel. 71% of Lite n' Easy customers who travelled said it was challenging sticking to the program when away.

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Since the survey was conducted, Lite n' Easy has started offering the option for customers to return their empty shopping and day bags to be recycled by leaving them in their empty esky.

If you're using Lite n' Easy, but your partner isn't, it can be harder to keep to the plan. Among Lite n' Easy customers who had partners, the majority (83%) said it was easier to stick to it because their partners used it too.

Not everyone has success using the service. Of the previous customers we surveyed, 17% say they stopped using Lite n' Easy because they felt they didn't lose any/enough weight on it.

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I was disappointed with Lite n' Easy. Despite keeping to the regimen, I did not lose any significant amount of weight. For me Lite n' Easy was too difficult for no results, says one.

Losing and maintaining weight successfully isn't just about restricting energy intake. Ideally it should also be about getting essential nutrients by eating the recommended serves of healthy food as set out in the Australian Guide to Healthy Eating, and making permanent positive changes to your eating habits.

Marshall tells that Lite n' Easy meal plans are based around the Australian Dietary Guidelines, which is good news given that 42% of our survey respondents say they used it to stop unhealthy eating habits.

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I have used Lite n' Easy over many years during times of illness and now to learn healthy eating. I wanted to focus on healthy eating, more than just thinking about food as a restrictive diet, a survey respondent explains. It is amazing to learn what portion size is correct for me and to add more fruit and vegetables to my day.

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Our dietitians translate the Australian Dietary Guidelines into simple nutritional parameters that are used by our chefs to create a variety of great-tasting meals, says Marshall. All three calorie plans

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