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Of all the healthy vegetarian recipes for weight loss that we have gathered over the years, these light vegetarian dinner ideas are some of the tastiest and most versatile we have ever seen!
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From warming soups, to exciting salads, it’s a whole smorgasbord of delicious dishes that will fill you up without sending you off to bed bloated.
Easy Vegetarian Dinner Recipes To Make Forever
Don’t get me wrong, a lot of the time I love to wolf down a big hearty dinner like a veggie wellington. But sometimes that’s just not the vibe.
Maybe you’re someone whose appetite is biggest during the day, or maybe you need something light to eat before an evening exercise class. Whatever your reason, sometimes a light dinner is just what the doctor ordered.
What exactly constitutes quick light dinner ideas? For us that means dinners under 500 calories. We wouldn’t go too far under 500, but 300-500 calories of the right food can still be a meal.
Vegetarian Meal Prep Recipes: 34 Low Effort Vegetarian Meal Prep Recipes Ideas — Eatwell101
These light vegetarian dinner ideas can be great for that! However there’s a caveat: you still have to make sure that you eat enough throughout the day.
If you don’t eat enough, you will get tired and hungry and you won’t be able to sustain yourself, let alone achieve your weight loss goals!
That’s why I tend to enjoy light dinners after big lunches – you know, like those great stonking marvellous Sunday roasts, where you’re still full by dinner time, but want something yummy to tide you over through the night. Well, now you know where to come!
Easy Vegetarian Dinner Recipes
That’s because soups and curries are really good at being light but still filling. This is thanks to a lot of their bulk coming from liquid, veggies and legumes.
Vegetables and legumes are fairly usually low in calories and fat, but high in fibre, which means that soups and curries loaded with veggies will be very filling (thank you fibre) and also relatively light (thank you low calorie count).
For example, our delicious vegan tikka masala has 12g fibre per serving and this delicious spiced pumpkin red lentil soup contains a whopping 18g fibre per serving!
Best Vegetarian Dinner Recipes| 18 Easy Dinner Recipes
Of course, low calorie does not equal healthy. But you can rest assured that you are getting only healthy vegetarian recipes for dinner here (and if that’s what you are after, you should also try our healthy vegetarian dinner ideas)!
We’ve made sure to find light vegetarian dinner ideas that are low in saturated fats, free from overly processed ingredients, high in protein and full of fresh veggies.
You can eat them as part of a weight loss plan (try our FREE 7-day Vegetarian Weight Loss Meal Plan for inspiration), or just as part of a general effort to be more healthy.
Easy, Healthy Vegetable Side Dish Recipes
The classic curry takes on a new face with our vegan tikka masala. Full of healthy veg and fragrant flavours, this is sure to win your heart!
This spiced pumpkin and red lentil soup is vegan, made in one pot, and only takes 30 minutes to make (if you like this, try our other pumpkin soup recipes here!)! With warm spices like cinnamon and cumin, this soup is hearty, filling, and incredibly easy!
Make the best scrambled eggs you’ve ever had with our quick & easy but simple to follow recipe – so good you’ll never look elsewhere again!
Healthy Indian Dinner Vegetarian Recipes
Chickpea Wraps – these firm faves are really easy to make, super tasty and oh-so satisfying. We’ll even show you how to roll them properly!
This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!
This recipe for a crustless zucchini quiche is so easy to prepare and requires only a few simple ingredients. It’s really versatile and can be served any time of day.
Low Carb Vegetarian Meals That Are Full Of Flavor!
Low Carb High Taste Zoodles. Italian style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch recipe or dinner.
Fill up and power up on our hot vegetarian kale and white bean soup (then try one of these other veg soup recipes for weight loss!). It’s an absolute pearl for your healthy slim down diet.
This Arugula Beet Salad is the perfect combination of sweet and peppery flavors. Tossed with crunchy candied pecans, creamy feta and an easy balsamic dressing, this flavorful salad is restaurant quality worthy!
Low Carb Vegan Dinner Bowls
A spicy, creamy corn chowder that’s satisfying and filling. Simple to make, ready in 25 minutes. Vegetarian and healthy. Tastes best when it’s cold outside.
Vegetarian Stuffed Sweet Potatoes – A savory, Mexican inspired sweet potato that is stuffed with black beans (if you like the sound of this, you’ll probably enjoy our sweet potato bakes too). The salty, crispy skin is the perfect balance with the cool avocado.
Vegan Chickpea Curry. Our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fibre and iron.
Easy & Healthy Vegetarian Dinner Ideas (30 Minute Recipes)
Crispy roasted cauliflower tacos topped with the most delicious creamy and zesty cilantro yogurt crema. These vegetarian tacos are healthy, packed with protein, and can be customized to your preferences (and if you enjoy them, why not try some of these other vegetarian taco ideas?).
Looking for a healthy soup recipe? Try our curried lentil soup – it’s warming and spicy, with just 337 calories per serving (and one of our best ever vegetarian lentil recipes!)!
Healthy, vibrant, full of flavour and ready in 30 minutes, this vegan Pad Thai will tick all the boxes for a quick yet delicious plant-based lunch or dinner. Free from gluten, eggs, & refined sugar.
Fresh Vegan Vegetable Spring Rolls Recipe
Dal khichdi is a great weight loss dinner! It’s healthy, light but still filling, and a source of complete protein. Try it now!
This Moroccan-inspired vegetable tray bake is easy, healthy and soo tasty! It’s packed with plant-based protein, wholesome vegetables and has an irresistible spiced dressing.
Who said meat-free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.
Easy Yet Tasty Indian Vegetarian Dinner Recipes To Try
A salad base of kale, sweet potato and almonds are tossed with a light, creamy dressing seasoned with fresh lemon juice and mustard.
The perfect Omelette. Just eggs in this deliciously simple and perfect natural omelette. Omelettes the way they should be. Vegetarian, healthy and ready in 7 minutes.
Roasted Harissa Cauliflower, Chickpeas, and Spinach. A north African thick spice sauce, harissa is warm, smoky, tangy, and spicy. It’s a perfect compliment to the nutty and slightly sweet cauliflower and chickpeas.
Healthy Vegetarian Spinach Rolls
A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go – ideal for bbqs, picnics or wherever it’s needed!
Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, or meal prep. Gluten-free, vegetarian, and paleo and Whole30 friendly.
There’s no better use for mushrooms than with garlic and cream – and if you want it, we know how to make it vegan without sacrificing taste. Your call
Cheap Vegetarian Meals (less Than £1 / $1 Per Serving!)
Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! Try it now!
We hope you were inspired by these light vegetarian dinner ideas (if you were, you should see our low calorie veggie dinner ideas too!)! Let us know which were your favourites in the comments below!
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me.
Top Vegetarian Dinner Recipes
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!Whether you’re going vegetarian full-time or just trying to eat less meat (hello, Meatless Mondays!), having some easy vegetarian recipes on hand is a great idea. As a bonus, you’ll also have some ideas for what to cook when you’re hosting a dinner or BBQ and need something tasty for your vegetarian friends. Many of these recipes can also be modified to be made into vegan recipes, gluten-free recipes, or keto recipes if accommodating other diets as well.
And let’s be clear: vegetarian meals are anything but boring. We’ve found plenty of cozy pasta dishes, fresh flavorful salads, comforting soups, and healthy sandwiches everyone’s sure to love. There are even veggie options for some of your favorite family dishes, like pizza and homemade burgers. Even your family’s pickiest eater is sure to ask for seconds with these healthy vegetarian recipes. Also, many of these meals can be prepped ahead of time, making them perfect weeknights meals. Some of them even keep well in the fridge so you can eat them for lunch all week long. With healthy fruits and veggies and plenty of grains like farro and quinoa, these dishes are filling and will leave you feeling healthy. There are also plenty of indulgent options, like easy casseroles that are
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