With hot sunny days and warmer evenings, sometimes deciding what to eat for dinner can be a bit of a chore - you want something substantial enough, but light to eat... and nobody wants to spend hours in the kitchen when the sun is shining outside!
Our collection of 17 light and easy summer dinner recipe ideas are vibrant, full of flavour, quick and easy to make and, most importantly, calorie counted.
Enjoy a taste of summer inspiration with meal ideas from 'Chicken Skewers with Tzatziki' to 'Pan Fried Haddock with Meditterranean Salsa'. Hot, balmy evenings don't have to mean the only choice is a simple salad...
June Seasonal Recipes
So easy to make, these skewers are great for the BBQ (or grill) when the weather starts to warm up. A delicious, light summer dinner everyone can enjoy. View recipe
Bright and colourful, this summer salad is super quick to prepare. The tangy lemon prawns complement the fresh avocado perfectly. View recipe
Delicious Italian gnocchi dish that's quick and easy, on your table in 20 mins. A fresh and tasty evening meal for only 442 calories. View recipe
Vegan Summer Recipes
A quick and tasty midweek summer meal, our Mexican beef taco recipe includes salsa and guacamole for only 445 calories. View recipe
Fresh, full of flavour, nutritious, and ready in 20 minutes - what more do you need! A perfect summer recipe. View recipe
An indulgent summer salad that's sure to satisfy. Easy and quick to make for when you just want to enjoy the sunshine. View recipe
Low Carb Recipes For Your Summer Health Kick
A twist on classic pizza - this tasty and light recipe uses French stick and low fat mozzarella - keeping it under 300 calories, including a fresh salad. View recipe
Bursting with flavour and great fun to prepare, this ginger, garlic and chilli stir fry is full of delicious Asian flavours - all for only 320 calories. View recipe
Packed full of punchy flavours, these quesaadillas are a delicious way to bring a bit of Latin America to your back garden on a sunny summer evening. View recipe
Healthy Summer Recipes
Nutritious and flavoursome - this salad bowl with a zingy Moroccan dressing is high fibre, high protein, and full of goodness for a summer evening. View recipe
Top your favourite steak with this delicious, vibrant chimichurri dressing that you can make yourself. Served with zesty lemon potatoes and salad - all for around 400 calories. View recipe
A quick and easy Greek salad - low calorie and boasts 3 of your 5-a-day. Enjoy it with a toasted bagel for under 400 calories. View recipe
Healthy Summer Recipes You'll Want To Make All Season Long
With sunny Spanish flavours and a variety of seafood this fantastically filling meal will be a hit with family and friends and can serve up to 6. View recipe
Bright and colourful, these shrimp tacos are super quick to make and totally delicious. Served with a fresh mango salsa for a zingy tasty meal at only 476 cals.View recipe
A fabulous fragrant light curry - you’ll love this Thai green chicken dish. Serve with either rice or noodles for a full on flavour hit. View recipe
Healthy Recipes For Summer
If you're looking for some help planning your low calorie diet, with delicious recipe and meal combinations, why not take a look at our 26 most popular weekly diet plans?
There's also some great advice for How to Plan a Diet if you want a little more flexibility than a pre-set menu. With really useful strategies to get you on the right track...
Inside are 30 scrummy breakfasts, 30 luscious lunches and 30 delish dinners, giving you 27, 000 different combinations - enough to have a different menu every day for over seventy years!
Cheap And Healthy Recipes
Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database.
Inside are 30 scrummy breakfasts, 30 luscious lunches and 30 delish dinners... So go ahead, start building your own delish diet plan today!It's hawt out there, people! Which means we're on the hunt for the easiest and tastiest meals that pair well with the sun. Whether that's a gorgeous Thai Beef Salad, Teriyaki Salmon Traybake or Classic Beef Burger, we're interested in summer dinner recipes that are loaded with flavour and are a breeze to make (no one wants to spend hours in the kitchen in this heat). And luckily for you, we've got 51 delicious summer dinner ideas for you to choose from.
We cannot get enough of this Thai Beef Salad recipe. It's the perfect combination of sweet, sour and salty, and it uses gorgeously cooked rump steak as its main ingredient.
Easy Summer Vegetarian Recipes
This teriyaki tofu is totally delicious, coated in panko breadcrumbs and sesame seeds for a crispy coating. Serve with steamed rice and broccoli, or noodles - whatever you fancy!
When you're looking for something comforting and carb-y, nothing fits the bill like a good carbonara. This version adds a bit of protein by way of sautéed chicken breasts, making it the perfect quick and easy weeknight dinner.
This teriyaki salmon traybake is a great one-pot dish packed with colourful veggies including sweet potato, aubergine, broccoli, shiitake mushrooms and pak choi. A delicious all in one traybake with so much colour, flavour and variety that everyone will love it.
Lower Calorie Mains
Our katsu curry sauce uses coconut milk, chicken stock, soy sauce and curry powder. A simple take on everyone’s favourite restaurant or takeaway dish.
Banh Mi is a Vietnamese street food classic, and we’ve made a vegan version. We have used shiitakes cooked in soy to add an extra savoury depth to the recipe but you could use a different mushroom instead if you prefer.
There are about a million ways to top a hamburger, and we're sure as hell not here to tell you what goes into yours. But it's our duty to make sure that you're cooking your burgers as deliciously as possible. With a few super-simple techniques and shopping tips, you'll be a burger master in no time.
Best Easy Summer Squash Recipes
The pineapple in this recipe doesn't just serve as a pretty serving vessel. It adds a fresh and vibrant sweetness to the teriyaki sauce as well. Use the juice that pools at the bottom of your pineapple when scooping out the chunks.
The bell pepper is an excellent vessel for stuffing meat, rice, and, of course, cheese. It's strong enough to hold its shape in the oven, and the flavour is subtle enough to go well with just about anything.
Utilise your baking trays is a great way of making an easy one-tray weeknight dinner! These prawns and pineapple tacos are full of flavour and will have you feel like you're sitting on the beach. They are a cinch to make and endlessly adaptable!
Easy No Cook Recipes To Make For Lunch Or Dinner
Most of the time, we don't get very excited over pork chops. Often overdone, they come out dry, sad, and flavourless. The air fryer changes all that. These get coated in Parmesan and plenty of spices for the perfect crust, and the quick cooking time in the air fryer ensures they don't dry out. It's dinner in an instant.
Giving the salmon a quick grill at the end of cooking gives the marinade a chance to caramelise—it's too good. Just make sure to keep a close eye on it, so you don't overcook the salmon! Two to three minutes is all you need under a hot grill.
Adding anchovies to all sorts of dishes automatically brings a ton of rich, salty flavour. And this comforting tomato pasta dish is no exception.
Kid Friendly Dinner Recipes To Make This Summer
With the quick cook time, these burgers stay perfectly juicy and basically beg for a melty slice of cheese. Load it up with your favourite toppings and feel like the burger master you are - without all the smoke in your face.
Instead of a sweet-and-smoky barbecue sauce, this easy salmon recipe calls for making a spicy Asian glaze. If you can't find fish sauce, feel free to just leave it out (though it does add a funkiness we love!).
We love this salad served on top of greens as much as we love it between two slices of Sourdough Bread. If you can't find a good ripe mango, pineapple would be delicious as well!
Best Summer Dinner Ideas
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