If you're on a hunt for healthy recipes for picky eaters - look no more! I've rounded up 15 of the best easy and simple meal ideas for fussy eaters including hidden veggies, ground beef, vegetarian meals, chicken, breakfast and even some snacks!
It's not just toddlers, kids and babies that are picky eaters - adults are guilty of being fussy eaters too! If you've ever struggled to help to feed your family nutritious food that they will actually eat, you are not alone!
In fact, I began this blog to share the healthy recipes for picky eaters that were actually working for my family. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping and making meals just to have no one eat them!
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That's why you'll find kid-friendly and healthy comfort food recipes right here! And be sure to check out these 15 healthy recipes for picky eaters that I've collected from our archives and friends across the web! Here is to journeying from kid food to slightly more adventurous eating!
This slow cooker hidden vegetable pasta sauce has the vegetables all blended up in to it, so you won't even know there are there. 5 different vegetables, easy to adapt, vegan, and freezes well too.
It can be difficult for most of us to get enough vegetables in to our diet, but it's even harder if you don't like vegetables at all. This hidden veggie recipes is one of the easiest healthy recipes for picky eaters because it hides the veggies so well!
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These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters (and includes hidden veggies!) Make straight from the freezer to the table in less than 25 minutes!
Pasta is a great choice when getting fussy eaters to try new things! This recipe is simple and easy to make and even throw in a few veggies if you want!
These healthy chocolate zucchini muffins are made with simple ingredients, have no refined sugar and are dairy free. Super moist, fudgy and delicious with chocolate flavor, they will be a hit in your home!
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This healthy taco recipe is made with lean ground beef tossed with homemade taco seasoning and shredded fresh vegetables. They are an easy-to-make healthier version of homemade taco meat that the whole family will love.
Serve these healthy tacos for taco Tuesday or any night with your favorite taco toppings; they are not only quick but also full of flavor.
Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!
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This is one of the easiest healthy recipes for picky eaters to add their own toppings and even maybe a veggie or two! Use a ground beef patty or cooked grilled chicken for a different option.
Sliders are such a great appetizer for a game day party or a quick lunch or dinner option for your family. Below, we’ll outline how to cook sliders in the air fryer quickly and easily! They’re such a delicious meal!
If your fussy eaters like tacos then this recipe is a great way to introduce them to taco flavors using a generally loved meal - pasta!
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Ranch meatloaf is a family favorite homestyle version much like Grandma's but better! This healthy recipe takes the classic version and elevates it with delicious ranch seasoning!
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This Crockpot Butternut Squash Mac and Cheese has the perfect amount of creaminess and flavor that the whole family will love. It makes an easy vegetarian meal since all of the sauce ingredients can simmer in the slow cooker for the day.
With the addition of butternut squash and lentils, this mac and cheese packs a powerful nutritional punch for the ultimate healthy comfort food!
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Air fryer chicken tenders - no breading, no problem! These unbreaded chicken tenderloins have a fraction of the fat and calories of the traditional version thanks to their naked coating and flavorful seasoning!
Juicy and delicious, these healthy chicken tenders can serve as a family friendly main meal or in a salad or wrap in just under 20 minutes.
Pumpkin zucchini muffins are a healthy breakfast or snack recipe great for feeding hungry kids! Moist, fluffy and light, this is a an easy recipe to double and freeze a batch for a quick snack.
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Healthy protein baked oats is an easy breakfast recipe your entire family will love! Clean eating never looked so good with this delicious morning breakfast.
Easy to make as single-serve baked oats that taste just like cake for breakfast! Highly customizable with delicious flavor options. Quick to bake in less than 30 minutes!
Over the years, I've developed three strategies for cooking healthy recipes for picky eaters that has in turn helped my fussy eaters eat more broadly and be more open to trying foods.
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Another strategy I've seen work is creating more choices for picky eaters. That is why an Aldi charcuterie is a great plan for a simple meal where everyone can choose what they want!
It was recommended to me to make a list of the things you like and will eat rather than the things you do not like. Start with the basics of what you will tolerate and go on from there.
It also pays to gives foods a second chance that you may have not liked in the past. So if you're thinking one of these healthy recipes for picky eaters looks yummy but you're just not sure - give it a try! Over time your tastes may change and you may actually enjoy them now.Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got to be creative and open to trying new techniques, while also willing to keep things simple. Not every meal has to be an elegant affair; in fact, most picky eaters will appreciate being served something that isn’t over the top when it comes to spices and seasonings, but just tastes really good. Our guide to 17 healthy recipes for super picky eaters ticks all the boxes and offers a variety of proteins and cooking techniques, guaranteed to appease even the pickiest of eaters.
Adult Lunch Box Ideas
Chicken nuggets aren’t just for the kids – adults, especially pickier eaters, love them too. These tasty nuggets are coated in breadcrumbs and parmesan cheese and baked until crispy and golden brown and go great with a variety of dipping sauces on the side.
Adult picky eaters may be intimidated by the heaviness of a classic mac & cheese, but this recipe keeps things on the light and healthy side. It’s low in fat and calories and high in protein, and still has the same ooey gooey cheesiness that makes mac & cheese so loveable.
Pancakes are a weekend staple in a lot of households, but not everyone is a fan of the traditional buttermilk variety. Give the picky eaters in your life something to look forward to at breakfast with these fluffy whole wheat banana pancakes that taste great with a few glugs of real maple syrup.
Healthy School Lunch Ideas That Even Picky Eaters Will Love
Delivery pizza always sounds like a good idea until you order it and are faced with the heaviness of grease on each slice. Making pizza at home means you can keep things light for dinner, without missing out on your favorite pizza toppings. Plus, you still get the crispy, flaky crust using tortilla shells, and who doesn’t love that?
Traditional tomato sauce can sometimes be too overpowering for picky eaters. This roasted vegetable sauce starts with a tomato base, but adds roasted celery, carrots, onions, zucchini, broccoli, and bell peppers to smooth out the flavor and seriously increase the nutritional value.
The secret to making these turkey burgers extra juicy? Grated zucchini. Even the pickiest of eaters will go crazy for these juicy burgers served on a whole wheat bun with as many (or as few) toppings as they want.
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Sometimes being a picky eater means you need to cover everything you eat in ranch dressing to enjoy it. These wraps combine broccoli, cheese, ranch, rice, and chicken for a tasty lunch or dinner that just so happens to be nutritious.
Picky eaters, even adult picky eaters, sometimes do their best to avoid eating vegetables, but what if the vegetable looked like a French fry? Carrot fries are crispy and cheesy and are ideal as a side dish for turkey burgers or baked chicken nuggets.
The best part about baked turkey meatballs? The flavor profile is entirely up to you. Add some Thai red curry paste and fish sauce if you’re feeling spicy, dried Italian seasoning for a classic flavor profile, hoisin, soy sauce, and ginger for an Asian twist – the possibilities really are endless.
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This comforting, cozy soup is lightened up by swapping out heavy cream for milk, and is ready to go in just 30 minutes. For the picky eater with an issue when it comes to
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